The commonly held wisdom—listen to what your body is telling you—isn’t just some old adage that doesn’t hold any weight. In some cases, reading your body’s warning signs can actually save your life and promote good overall health. Pay attention to these key elements of your health and fitness. By tweaking your behaviors, you could […] More
It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in 1960, according to stats from The State of Obesity—and the figures are rising. We’ve seen slimmer days, but don’t think this is a grim sentence, dooming you to eternal chubbiness. […] More
Get it out of your head that pumpkins are for October only, bound to be pie filling or a seasonal decoration. “Pumpkins provide a wealth of nutrients, especially this time of year, when we’re eating less fresh produce,” says Liz Applegate, director emeritus of sports nutrition at the University of California, Davis. 10 Pumpkin Recipes […] More
Thanks to overpriced juice bars and specialty organic grocers, some of the healthiest foods get a bad rap for being good for the body, but bad for your wallet. Thing is, cooking your own meals and having snacks on-hand will drastically cut the amount of money you spend on food throughout the week. And fortunately, loading […] More
Like many athletes, football players spend hours working hard in the gym to prepare for domination on the gridiron. While getting things right in the gym is essential for any athlete, keeping a close eye on your diet and nutrition is just as important. If you don’t eat right, it could be—pardon the pun—a recipe […] More
About one in every three deaths in the United States can be attributed to cardiovascular disease, according to the American Heart Association. That’s an average of one death every 38 seconds due to heart issues. High cholesterol can lead to various forms of heart disease, including heart attack and stroke, but the best way to […] More
Snack bars are the ultimate portable fuel. Stow ’em in your your gym bag, work desk, or car to squelch hunger and provide your body with the macros it needs to power up after a workout…or the 3 p.m. slump. But be picky. The market for snack bars is crazy right now, with everything from […] More
You can still maintain strong bones as a vegan or vegetarian and gain muscle. What’s key, says Leslie Bonci, R.D., L.D.N., director of sports nutrition at the University of Pittsburgh Medical Center, is packing in calcium-rich dairy subs while following this simple formula for successful muscle protein synthesis: Weight training plus adequate protein—that is, getting enough […] More
