Thanks to overpriced juice bars and specialty organic grocers, some of the healthiest foods get a bad rap for being good for the body, but bad for your wallet. Thing is, cooking your own meals and having snacks on-hand will drastically cut the amount of money you spend on food throughout the week.
And fortunately, loading up on good-for-you food doesn’t have to make all your money disappear. We polled four nutritionists on the fruits, vegetables, grains, and proteins that contain the most nutritional bang for your buck.
Here are 25 affordable foods that’ll deliver the greatest nutritional boost for less than a Lincoln. Prioritize these the next time you head to the grocery store.
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Source: Food - mensjournal.com
