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    Muscle Recovery: 8 Tips for a Faster Recovery after Sports

    What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, you are once again fit and ready to perform.How much your body develops and how much your performance improves depends on how well and how quickly you can recover. The faster you recover, […] More

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    Tired After Eating? 6 Tips to Boost Your Energy

    You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. But then afterwards you suddenly feel tired and drowsy. What is happening in your body? After a meal, your body really jumps into high gear – it begins with the digestive process: blood […] More

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    Recovery • 6 Ways to Know When to Take a Rest Day

    When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You may see things on social media like #nodaysoff and feel like you have to train every single day intensely to see results. The reality is, everyone is different and in a different stage […] More

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    Osteoporosis: How to Prevent Bone Loss through Sports

    by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the risk of fractures and breaks. Read about how strength training and the right nutrition can help prevent this and improve your bone health. What is osteoporosis? Osteoporosis is a bone disease in which […] More