wellness-news.space - All about the world of wellness and healty!

  • Beauty
  • Fitness
  • Food
  • Weight Loss
  • Wellness
  • Network
    • *** .SPACE NETWORK ***
      • art-news
      • eco-news
      • economic-news
      • family-news
      • job-news
      • motor-news
      • myhome-news
      • politic-news
      • realestate-news
      • scientific-news
      • show-news
      • technology-news
      • traveller-news
      • wellness-news
    • *** .CLOUD NETWORK ***
      • sportlife
      • calciolife
    • *** VENTIDI NETWORK ***
      • ventidinews
      • ventidisocieta
      • ventidispettacolo
      • ventidisport
      • ventidicronaca
      • ventidieconomia
      • ventidipolitica
    • *** MIX NETWORK ***
      • womenworld
      • sportlife
      • foodingnews
      • sportingnews
      • notiziealvino
Search
Login

wellness-news.space - All about the world of wellness and healty!

Menu
Search

HOTTEST

  • Gut health hasn’t always been important in the health world. I remember when more information and studies about the importance of a healthy gut started becoming more mainstream. There seemed to be an instant craze and since then it’s fizzled out… but it’s no less important! If you know you should be incorporating a probiotic […] More

  • By this stage you’ve probably seen athletes of all walks running around with a big black dot on the back of their arm. It’s a wearable—a sensor, actually—called Levels ethat helps you understand how your body utilizes carbs (more on this below).

    It used to be that you could only get specialized health tests on a doctor’s orders—now, you can mail in blood, saliva and urine tests without ever putting pants on. This shift from outpatient to at-home testing is thanks to advances in sample collection. Whether you’re sending in your samples or going to Quest Diagnostics, the science is basically the same, says Kamal Obbad, co-founder and CEO of Nebula Genomics.
    The issue is in interpreting the results. When your doc orders a lab test, they know your history and review your data with that in mind. But when an algorithm spits out recommendations in an app (with oversight from a physician you’ve never engaged with), “be carefeeul about considering that information diagnostic.” Translation: Don’t make any medical decisions based on an at-home test. “Talk to an expert about your results whenever possible.”

    What you can use these at-home tests for is optimizing diet and fitness so you feel and perform better.
    Courtesy Image1. Levels: Best for Optimizing Diet
    Glucose—which comes from carbs—is your body’s fastest, most accessible form of fuel. Head into a workout without enough in your system and you’re likely to bonk. This biowearable uses a small sensor (stuck on your upper arm) to monitor blood sugar levels 24/7 for two weeks at a time. Manually log workouts and meals via its app, and you’ll see live feedback as to how those impact your glucose so you can tweak habits to feel and perform your best.
    [$399 for one month; levelshealth.com]
    Get it

    Inside Tracker Courtesy Image2. Inside Tracker: Best for Fitness and Performance Insights
    This blood test (go to a lab or have a technician come to your home) analyzes up to 43 biomarkers involved with energy, metabolism, strength and endurance. Tack on the DNA test to see how 261 genetic markers influence your athletic potential. From there, the app flags problem areas and delivers custom interventions—“have one serving of probiotics each day” or “aim for three 20-minute HIIT workouts per week”—that can help you level up.
    [From $179; insidetracker.com]
    Get it

    Everlywell testosterone test Courtesy Image3. Everlywell: Best for Testosterone
    The right amount of testosterone coursing through you can mean the difference between feeling like a stallion versus a mopey zoo lion. High or low T can lead to symptoms like fatigue, depression and decreased muscle mass because it influences metabolism, sex drive, muscle production and fat loss. Spit in a tube, mail your sample to the certified lab, and an independent, board-certified physician in your state will weigh in on whether your level is normal. If it’s not, see your own doc about next steps.
    [$49; everlywell.com]
    Get it

    Rootine Courtesy Image4. Rootine: Best for Nutrient Deficiency
    Fill out a 10-minute online quiz about your health and fitness habits, then take an at-home DNA or blood test (or upload data from ancestry.com or 23andMe). Rootine’s medical-grade genetics lab will analyze 52 genetic markers that have been shown in studies to impact how your body processes nutrients. Based on your genetic needs, the company will whip up a custom micronutrient formula with up to 18 vitamins and minerals. Just remember, supplements shouldn’t be used in place of healthy eating.
    [$69 per month for 3 months; rootine.co]
    Get it

    5. Thorne: Best for Fertility
    Out-of-whack reproductive hormones can cause unexplained weight gain, sleep issues, mood changes, fatigue, and more—issues that affect people beyond those trying to conceive. Mail in your saliva swab and blood test, and certified labs will analyze hormone levels, thyroid function, and stress responses to provide you with a personalized health plan based on your results (think tips like “focus on resistance training in the morning” or “choose a Mediterranean diet”). Be wary of supplement recommendations; since those aren’t federally regulated, you should always discuss them with your doctor.
    [$300; thorne.com]
    Get it

    For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More

  • We all know that excess salt is bad for the heart. Now researchers at Weill Cornell Medicine in New York City suggest that too much salt in the long run can hinder a person’s ability to think. The resulting study, published in the journal Nature, linked high-salt diets to cognitive impairment in mice. Their work showed […] More

  • What a year it has been! Earlier on the in year I launched the Clean Beauty 5 x 5 where I reviewed 5 products (sometimes more!) from the same product category (i.e. foundation, mascara, concealer etc…) to see if they could last all day…kind of! Lipstick and eyeshadow never lasts on me so I just […] More

  • Whether you’re already in the trenches of dropping those unwanted pounds or just getting around to your New Year’s weight-loss resolution, you’ve probably already hit a few roadblocks. Sugar cravings, hunger pangs, and the constant temptation—whether it’s during the holidays or at a tailgate—to eat fattening foods can all get in the way of building […] More

Wellness

  • 17 Ways to Lose Body Fat for Good

    Read More

  • Is Potato Protein the Next Big Thing?

    Read More

  • 6 Tips for an Optimal Post-Workout Meal, According to a Performance Nutrition Coach

    Read More

  • The Benefits of Taking a 30-Day Break From Alcohol

    Read More

Fitness

  • in Fitness

    6 Arm Exercises To Tone Your Arms Without Weights

    12 January 2023, 08:00

  • in Fitness

    Running For Seniors: 5 Tips to Get Started

    20 December 2022, 08:00

  • in Fitness

    What Is Sweat? The Truth About Sweat and Exercise

    10 November 2022, 08:00

  • in Fitness

    7 Exercises to Treat Iliotibial Band Syndrome (ITBS), or IT Band Syndrome

    7 September 2022, 08:30

  • in Fitness

    Why Does My Knee Hurt? Check Your Symptoms!

    7 September 2022, 08:00

  • in Fitness

    Stronger Back • 6 Great Back Strengthening Exercises

    1 September 2022, 08:00

  • in Fitness

    Want To Know How To Work Out According To Your Body Type?

    31 August 2022, 08:00

  • in Fitness

    High-Intensity Interval Training (HIIT) or Endurance Training: What’s Better for You?

    25 August 2022, 08:00

  • in Fitness

    Get Started With High-Intensity Interval Training ► Top 6 HIIT Benefits

    24 August 2022, 13:00

Beauty

  • in Beauty

    List of Cruelty Free Makeup Brands: Why Buying Cruelty Free Matters

    7 March 2022, 20:39

  • in Beauty

    Breaking News: The EU is Allowing Animal Testing in 2021

    18 August 2021, 11:00

  • in Beauty

    The Best Cruelty Free Korean Skincare Brands For 2021

    6 August 2021, 23:00

  • in Beauty

    Clean Beauty Destination: Vert Beauty Haul

    17 May 2021, 13:00

  • in Beauty

    Which Brands are Cruelty Free at SkinStore? Plus a Haul!

    7 May 2021, 16:59

  • in Beauty

    StudioMakeup Serum, Primer and Foundation Swatches, PLUS a Giveaway!

    26 January 2021, 15:39

  • in Beauty

    #StyleYourMask Beauty, Style and Amazon Gift Card Giveaway!

    10 December 2020, 15:00

  • in Beauty

    Cruelty Free Holiday Gift Guide 2020

    1 December 2020, 01:07

  • in Beauty

    How to Find Affordable Cruelty Free Gifts

    27 November 2020, 15:00

Food

  • Nutritionists Pick 49 Healthiest Fast Food Meals You Can Order

  • Today's Convenient Canned Seafood Packs a Sustainable, Flavorful Punch

  • Best Plant-Based, Low-Carb Pasta Options

  • An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health

  • The Best Mid-Workout Fuel for Endurance Athletes

  • 21 Healthy Vegan Snacks to Fight All Your Cravings

  • The Best Healthy Protein Bars for Men 2021

Weight Loss

  • How to Maintain Weight During Corona Lockdown

  • What Are The Symptoms of Coronavirus : COVID-19

  • Top 12 Foods That Boost Our Immunity To Fight Corona Virus

  • What Is Intermittent Fasting? Does It Work For Weight Loss?

  • Why Eggs Could Be Your Perfect Weight-Loss Food

  • How to Maintain a Healthy Weight During Pregnancy

  • Health Benefits of Chia Seeds for Weight Loss

ABOUT

The QUATIO - web agency di Torino - is currently composed of 28 thematic-vertical online portals, which average about 2.300.000 pages per month per portal, each with an average visit time of 3:12 minutes and with about 2100 total news per day available for our readers of politics, economy, sports, gossip, entertainment, real estate, wellness, technology, ecology, society and much more themes ...

wellness-news.space is one of the portals of the network of:

Quatio di CAPASSO ROMANO - Web Agency di Torino
SEDE LEGALE: CORSO PESCHIERA, 211 - 10141 - ( TORINO )
P.IVA IT07957871218 - REA TO-1268614

ALL RIGHTS RESERVED © 2015 - 2020 | Developed by: Quatio

ITALIAN LANGUAGE

calciolife.cloud | notiziealvino.it | sportingnews.it | sportlife.cloud | ventidicronaca.it | ventidieconomia.it | ventidinews.it | ventidipolitica.it | ventidisocieta.it | ventidispettacolo.it | ventidisport.it

ENGLISH LANGUAGE

art-news.space | eco-news.space | economic-news.space | family-news.space | job-news.space | motor-news.space | myhome-news.space | politic-news.space | realestate-news.space | scientific-news.space | show-news.space | sportlife.news | technology-news.space | traveller-news.space | wellness-news.space | womenworld.eu | foodingnews.it

This portal is not a newspaper as it is updated without periodicity. It cannot be considered an editorial product pursuant to law n. 62 of 7.03.2001. The author of the portal is not responsible for the content of comments to posts, the content of the linked sites. Some texts or images included in this portal are taken from the internet and, therefore, considered to be in the public domain; if their publication is violated, the copyright will be promptly communicated via e-mail. They will be immediately removed.

  • Home
  • Network
  • Terms and Conditions
  • Privacy Policy
  • Cookies
  • Contact
Back to Top
Close
  • Beauty
  • Fitness
  • Food
  • Weight Loss
  • Wellness
  • Network
    • *** .SPACE NETWORK ***
      • art-news
      • eco-news
      • economic-news
      • family-news
      • job-news
      • motor-news
      • myhome-news
      • politic-news
      • realestate-news
      • scientific-news
      • show-news
      • technology-news
      • traveller-news
      • wellness-news
    • *** .CLOUD NETWORK ***
      • sportlife
      • calciolife
    • *** VENTIDI NETWORK ***
      • ventidinews
      • ventidisocieta
      • ventidispettacolo
      • ventidisport
      • ventidicronaca
      • ventidieconomia
      • ventidipolitica
    • *** MIX NETWORK ***
      • womenworld
      • sportlife
      • foodingnews
      • sportingnews
      • notiziealvino