She’s combatting her disease with exercise.Cleveland Clinic anesthesiologist Sara Whittingham has faced many challenges in her life, from graduating the Air Force Academy to becoming a physician to training as an endurance athlete. But her latest challenge might be her most difficult yet.After being diagnosed with Parkinson’s Disease in 2020, Whittingham began participating in a study that determined how strenuous exercise can (along with medication) help slow the development of her disease. This weekend, she completed the IRONMAN World Championship in Hawaii, her first triathlon since being diagnosed.“I was pleased because I felt like a real runner again,” Sara recalls. “With medication and exercise, I wasn’t feeling as stiff. I was feeling better overall.” More

While the benefits of intermittent fasting for weight loss are pretty well known, restricting your eating to set time periods can do much more than just trim your waistline. Intermittent fasting can also trigger a range of other benefits, including increased stress resistance, longer lifespan, and a lowered risk of obesity and cancer, according to […] More

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When we go outside, we want to look our best. Dress to impress and get ourselves groomed just right. There’s a lot that needs to be taken into account, and you don’t want to let anything ruin your aesthetic. This is why anyone dealing with dandruff needs to make some moves immediately.
Our Top Three Picks
What is dandruff? We’ve all heard about it but if we’ve never really dealt with it, then you might not know. Well, it’s a simple issue. It’s when the hair on your scalp starts to flake. It flakes off and starts to drift down onto your person. Tends to hang around the shoulders and the neck. Especially embarrassing when dark clothing is being worn.
Dandruff may not be the biggest issue in the world, since it isn’t debilitating to your health nor is it something that leaves you with an odor. No, it’s just debilitating to your appeal. And that is why you need to get out ahead of things and pick up the best dandruff shampoo around.
There are a lot of dandruff shampoos out there. All of which are made to target dandruff, but also come with other benefits as well. If you’re the kind of person with oily hair or with dry hair, those looking for something to use on a daily basis versus those looking simply for dandruff combating conditioners. All those options exist.
Knowing that there are so many options out there for dandruff shampoos, we have saved you guys a whole lot of time and found 5 of the best that are available on Amazon right now. All hitting different needs, so you can choose the one that works best for you. All you gotta do is scroll on down and make the choice right now. No need to let that dandruff keep hanging around.
The Best Dandruff Shampoo For Men

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IN THE HIERARCHY of nuts, peanuts are at the bottom. Cashews, almonds, and walnuts are distinguished and healthful. Peanuts are often relegated to pub mix. But fitness-minded folks stock up on the legumes because they are, in fact, just as nutritious—and a jar of peanut butter is so much more affordable than fancier nut butter. […] More

Origins storyFounder Chris Ashenden started Athletic Greens 10 years ago. He was experiencing a lot of health issues, from gut distress to low energy to nutrient deficiency and insufficiency. Experts recommended supplements—a whole lot of ’em—but taking 20 to 30 tablets a day to rectify the problem didn’t seem logical.To get all those vitamins and minerals, pre- and probiotics, and phytonutrients, “you’d need a whole cabinet and refrigerator,” says Ralph Esposito, a naturopathic physician and functional medicine practitioner specializing in integrative medicine at Athletic Greens. “If you look at nature, though, it does this organically. In ancient Indian culture, Ayurvedic medicine and cooking has a lot of yogurt, botanicals, herbs, and spices. Yogurt, kimchi, sauerkraut, and apples—they have a lot of these pre- and probiotics and phytonutrients. Ashwagandha was a food first, then became a supp. When you boil it all down, it comes to establishing essentials of nutrition for proper gut health and looking at the body as a whole.”That’s where the idea of AG1 came in. Ashenden wanted to create a green drink that went beyond a multivitamin. He wanted it to contain herbs, nutrients, phytonutrients, flavanols, pre- and probiotics to make foundational health as simple as starting your day with a beverage, much like the ritual of having tea or coffee.When you’re experiencing a malady, like IBS, it’s not just one root cause of the problem. There are a multitude of systems communicating with one another—your gut, adrenals, vascular, skin, etc.—that need to find a sense of equilibrium to not flip the switch and short-circuit the whole system.So when it came to formulating AG1, Ashenden took the same symbiotic approach. There are nine synergistic products by way of vitamins and minerals to keep your immune system and nervous system chugging along; a superfood complex comprising fruits and vegetables picked at peak harvest times for the most potent phytonutrient count; dairy-free probiotics to support the gut microbiome and aid nutrient absorption as well as digestion; antioxidants and plant extracts with adaptogens that help minimize stress at a cellular level; and an enzyme and mushroom complex to further aid digestion. More