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    The Unique Health Benefits of Every Type of Milk

    Dairy gets put in the hot seat every other month it seems. One good thing to come from all the attention, though, is that companies have scrambled to come up with dairy milk alternatives that meet consumers’ demands, whether it’s “milk” that’s lower in calories, free of lactose, void of stomach-curdling proteins, or something else […] More

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    The Best Diets of 2020 for Weight Loss and Long-Term Health, Ranked

    If losing weight—or just eating healthy—is on your list of New Year’s resolutions, you’re likely thinking about diet plans and how to pick the right one for your goals. And it’s probably giving you a headache. With so many different diets and eating philosophies out there, it can be hard to cut through the hype […] More

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    Your ‘Compostable’ Takeout Container Might Actually Contain This Dangerous Chemical

    Poke around a typical office at midday, and you’re likely to see at least a few compostable fiber bowls from restaurants like Chipotle and Sweetgreen holding your coworkers’ lunches. As fast-casual chains compete for customers in cities across the U.S., many companies tout these eco-friendly containers as a way to brand themselves as environmentally responsible. […] More

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    3 Warning Signs Your Health Is at Risk

    The commonly held wisdom—listen to what your body is telling you—isn’t just some old adage that doesn’t hold any weight. In some cases, reading your body’s warning signs can actually save your life and promote good overall health. Pay attention to these key elements of your health and fitness. By tweaking your behaviors, you could […] More

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    56 ways to burn belly fat faster

    It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in 1960, according to stats from The State of Obesity—and the figures are rising. We’ve seen slimmer days, but don’t think this is a grim sentence, dooming you to eternal chubbiness. […] More