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    The Best Healthy Protein Bars for Men 2021

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    Who doesn’t love a good protein bar? Whether you need a quick pick-me-up or just something to tide you over until mealtime, protein bars are a fantastic option that provide nutrients and energy with great taste—and usually very little (or even zero) sugar. But with so many on the market, it’s hard to know which one to pick. So we’ve rounded up some of the best and most popular protein bars for you.

    Our Top 3 Picks

    No matter if you’re on a low-carb, high protein diet or just trying to lose weight, a protein bar is a great choice. They help keep you full between meals, and have vastly more nutritional value than a candy bar. They’re better for breakfast than cereal and pastries. They work awesome as a between-meal snack. And a lot of people substitute them for meals when altogether.
    They’re also great for athletic recovery. After a hard session in the weight room or CrossFit arena, a protein bar can give your muscles and tissues a kickstart to recovery with a jolt of amino acids, to get you back in the game faster while keeping vital nutrients flowing.
    Protein bars come in all sorts of shapes, sizes, and flavors. The most popular—LUNA bars, PureProtein, and ONE come to mind—have been around for years. But the new breed of protein bars like GoMacro, PowerCrunch, and thinkThin are taking the protein bar into previously uncharted territories, providing vegan, gluten-free, and kosher options. Even stalwart brands like Gatorade and SlimFast have gotten in on the protein bar action.
    So quit snacking between meals, kickstart your recovery, and start enjoying healthy snacks today. There’s a flavor to suit every taste. And most come in a variety of flavors and package sizes, so experimenting until you find the one that’s right for you is a breeze. So try some of these bestselling protein bars, and take our health and fitness into your own hands. More

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    These Vegan BBQ Products Are the Closest Thing to Real Meat

    Vegan BBQ options for summertime grilling sessions have finally bounded beyond the ubiquitous—and undeniably bland—frozen bean and soy burgers of seasons past. Now there are loads of vegan BBQ products for those trying to cut back on their carnivorous impulses and help lessen the enormous impact raising livestock has on the plant.From marbled rib-eyes and brats bursting with meaty flavor, you can now sink your teeth into a wide variety of “meats” made from plants, and still enjoy a good old outdoor barbecue session. The best part is not only do you get to experience the satisfying sensation of cooking over fire, but you can feel good about where your grilled goods came from.These Vegan BBQ Products Are the Closest Thing to Real MeatCourtesy Image1. Beyond Meat Brat Original SausageA wizardly amalgamation of peas, fava beans, and rice protein is emulsified with potato starch and apple fiber to achieve the texture of pork sausage without soy or gluten binders. Beet juice provides color, and an algae-derived casing lends a satisfying sizzle. These links hold up beautifully on the grill, so you can get a full-on char. For a plot twist, slice them up for a killer addition to grilled pizza. Compared to pork brats, each link has 43 percent less fat and 2 more grams of protein (16 g).[$7;]Get itCourtesy Image2. Impossible Burger PattiesIt looks, cooks, and tastes like beef—but this juicy impostor has no antibiotics or animal hormones,no cholesterol, and 19 g protein (same as 80/20 chopped meat) from soy. Impossible ferments genetically engineered yeast (more sustainable than the traditional method of harvesting soy plants) to create heme, an iron-rich, crimson-colored molecule that makes the patty “bleed.” These quarter-pounders also generate 89 percent less greenhouse gas emissions than cows do.[From $5;]Get itCourtesy Image3. Nasoya Extra Firm Organic TofuWith just four ingredients (mainly water and soybeans) and very little sodium, tofu brings the greatest versatility to your grill. Stack cubes with vegetables and even fruit (think bell peppers, zucchini and pineapple), then play with marinades (marinate overnight to maximize flavor), sauces, and glazes for knockout kebabs. Thai peanut, pineapple teriyaki, or classic BBQ brings this low-fat, cholesterol-free food to new heights. While it’s lower in protein (9 g), it has all nine essential amino acids.[$3;]Get itCourtesy Image4. Field Roast Classic Smoked FrankfurterA little smoky with that signature snap when you sink your teeth in, these hearty franks pack 20 g protein. They’re made by forming a “dough” of water, wheat gluten, and plant oils with traditional flavorings: fresh onion and garlic, tomato paste, apple cider vinegar, spices like paprika and celery seed, and hickory smoke. They’re steamed in an oven and come fully cooked. Just get these babies fire-licked, then load ’em up with all the fixings for a classic ballpark dog.[$5;]Get itCourtesy Image5. The Herbivorous Butcher Rib-EyeSeitan is wheat gluten flour mixed with water. When seared, boiled, baked, and steamed, the fibrous texture builds to mimic the mouthfeel of steak, then vegan fat is folded in to create marbling. This rib-eye gets its iron-rich flavor from tomato paste. And while it’s flavored with soy, Worcestershire sauce, and Dijon mustard, you can still use your favorite marinades and dry rubs. A 4-oz serving has 26 g protein, less than 1 g sugar, just over 300 mg sodium, and 280 calories.[$33;]Get itFor access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More

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    9 Healthier Sodas and Sparkling Beverages to Sip On

    You probably never thought you’d hear “soda” and “healthy” in the same sentence, unless there was “not” sandwiched between. But we’re not talking about a 12-oz Coca-Cola clocking 39 g sugar. You can drop-kick that right out of your fridge, because the latest beverage revolution is riding the coattails of healthified junk foods. Brands are prioritizing health and wellness, creating healthier sodas and sparkling beverages with less than 6 g sugar and added benefits like probiotics and adaptogens. If you’re someone who can’t cut out soda altogether from your diet, these options highlighted below are way more virtuous and dare we say even tastier. But before we dive into those, let’s be real for a minute: Obesity and diabetes are major health concerns in the U.S., and there’s no question our diet and lifestyle play major roles in both diseases. One major contributor is excessive caloric intake in the form of added sugars found in a lot of processed foods. From 2017 to 2018, the average intake of added sugars for adults aged 20 years and older was 17 teaspoons (68 g sugar), according to the CDC. Adults should limit their added sugar intake to no more than 6 teaspoons (24 g sugar) each day, per the American Heart Association.One major contributor of those added sugars in the diet are soft drinks and sugar-sweetened beverages. You shouldn’t be drinking majority of your calories anyway, so this is an easy way to dial in your nutrition.Jordan Mazur, M.S., R.D., is the director of nutrition for the San Francisco 49ers9 Healthier Sodas and Sparkling Beverages to Sip OnCourtesy Image1. OlipopOlipop is a new-age fizzy tonic that boasts prebiotics, plant fiber, and botanicals that not only taste great but also help your digestive health. The best part is its lineup of flavors only contain between 2 to 5 g sugar and 45 calories per can.Get itCourtesy Image2. PoppiPoppi is a better-for-you prebiotic soda great for gut health and an extra immunity boost. Each can has real, clean ingredients and boasts fewer than 25 calories and 5 g sugar. All contain the brand’s star ingredient: pure, unfiltered apple cider vinegar. With classic and fruit flavors, and 90 percent less sugar than other sodas, Poppi can quench your thirst and then some.Get itCourtesy Image3. Wave SodaWave is a new take on healthy soda—comprising 85 percent sparkling water, 15 percent fruit juice, and 42 mg natural caffeine. Each can has just 15 to 25 calories and 2 to 6 g sugar, depending on the flavor. They all have natural ingredients and are entirely void of added sugars and sweeteners.Get itCourtesy Image4. United Sodas of AmericaUnited Sodas is a modern soda brand that tastes as good as it looks. It’s reminiscent of your favorite sparkling water due to its lightly carbonated fizz and low sugar, but comes in surprising flavors such as Blackberry Jam, Pear Elderflower, and Toasted Coconut. Each drink clocks in under 30 calories, contains no artificial ingredients, and is organically sweetened, making it the perfect alternative for health-conscious soda lovers.Get itCourtesy Image5. Kin SpritzKin Spritz is a sparkling bev with ingredients intended to rouse your mind and invigorate energy levels. It’s crafted with fresh citrus, warm spice, hibiscus, ginger, and caffeine plus adaptogens like rhodiola rosea and nootropics like GABA, which work in tandem to get you through your morning or afternoon slump.Get itCourtesy Image6. Live SodasLive Sodas are naturally sweetened with monk fruit and loaded with probiotics to help your waistline and gut health. Its lineup of five flavors are caffeine-free and contain zero added sugars or dyes.Get itCourtesy Image7. Corsa Co.Corsa may look retro, but it’s soda formulated for the 21st century. Botanicals sourced directly from farmers ensure high-quality flavors: Kola packs all the flavor of the West African nut plus citrus and spice. Its 5 g sugar is derived from beets. If you want lighter alternatives, opt for its floral and citrus Spritz or bitter and botanical Cays. They all have 350 mg hydrating minerals, so you get the added benefit of electrolytes.Get itCourtesy Image8. Culture Pop SodasCulture Pop sodas are made with only organic juices, spices, and probiotics, making this soda functional, not just delicious. They have unique flavors like Orange Mango Chili & Lime, Wild Berries Basil & Lime, and Pink Grapefruit Ginger & Juniper.Get itCourtesy Image9. RecessThis sparkling beverage helps calm the mind and lift your mood with a functional blend of magnesium, ginseng, L-theanine, lemon balm, and active B6. Made with natural ingredients and sweetened with real fruit, each can has 5g natural sugar and fewer than 20 calories. They also make a CBD-infused line if you’re looking for calm and clarity.Get itFor access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More

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    Where to Buy Fresh Oysters Online That Ship Nationwide

    If you’re lucky enough to live near the coast, finding quality oysters locally these days isn’t hard to do. But for those in the inner, land-locked states, getting quality oysters can be more of a hassle. Or maybe you’re a true oyster fanatic and want to try out the offerings from the best shellfish from around coastal United States. Luckily, you can buy oysters online from chef-approved producers that ship nationwide. Here are some of our favorite places to buy oysters online, and might we suggest making this recipe for grilled oysters with spicy nduja butter. The Best Oyster Purveyors Across the Country That Ship Nationwide1. Rappahannock Oyster CompanyTaste the merroir (like terroir, but from the sea) of the Chesapeake Bay in flavor profiles from sweet to super briny. Order for a buck a shuck in quantities of 25–100, plus shipping.Learn More2. Fishers Island Oyster FarmRaised from spawn in the Long Island Sound, these firm, springy treats are also known for their perfect teardrop shape. Share a box of 100 for $125, including shipping to the Northeast.Learn More3. Murder Point OystersThese Alabama shuckers are the same species common to the East Coast, but the Gulf of Mexico’s warm waters make them famously plump and buttery. Get a 100-oyster bag for $135, plus shipping.Learn More4. Hog Island Oyster Co.Farmed in Tomales Bay, the spot most associated with quality Pacific oysters on the California coast. Choose from four types, available in 60-oyster bags for $105-$125, plus shipping.Learn More5. Hama HamaGrown from wild Pacific larvae in Washington’s Hood Canal and Puget Sound. Go big with a party-ready 10-dozen bag of easy-shucking Blue Pool oysters for $180, including shipping.Learn MoreFor access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More

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    Healthy Coffee Additives to Supercharge Your Cup of Joe

    Coffee is one of the top beverages consumed around the world (other than water, of course). It’s routine for most—and somewhat of a religion to others. It helps you power through the afternoon slump and get amped for a workout. Coffee alone has many benefits, but can also get a bad rap due to its caffeine content. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels. Coffee is the best natural source of caffeine and, in moderation (one to three cups a day), helps you focus and can even improve mental alertness. Coffee and espresso also contain some of the highest natural sources of antioxidants that can help protect your body from free radicals. But creamers can turn healthy coffee into a sugar bomb.

    If you’re looking to get even more benefits out of your daily cup of Joe (cause why not?), there are many functional ingredients that can be added to increase nutrients. From cinnamon to collagen, take a look at some of the best functional powders and ingredients for a healthy coffee boost.

    Healthy Coffee Additives to Supercharge Your Java

    Courtesy Image1. MUDWTR
    Recommended serving: 1 tablespoon daily
    Why it’s good for you: MUDWTR is a unique mix of all-organic ingredients: cacao, masala chai, turmeric, cinnamon, and sea salt, and chaga, cordyceps, reishi, and lion’s mane mushrooms. Although they suggest this blend can be used as a coffee alternative for those looking to limit caffeine, it can be used as an extra boost to coffee as well. The delicious blend of ingredients provides many researched functional benefits including enhanced mood, mental performance, recovery, and immune support, as well as reduced inflammation and overall health.
    [$40 ;]
    Get it

    Courtesy Image2. Respect des Fonds Focus
    Recommended serving: 1 scoop daily
    Why it’s good for you: Respect Focus is a mixture of potent adaptogens to help boost your overall mental clarity and cognition. This complex blend boasts powerful extracts including astragalus (herb), organic ashwagandha root (Ayurvedic herb), lion’s mane mushroom (adaptogen), shilajit, schisdandra berry, bacopa (herb), rhodiola (herb), and L-theanine (amino acid). Although you may have trouble pronouncing those ingredients, the function of them will help you focus and provide mental clarity.
    Get it

    Courtesy Image3. Hanah Life Coffee Boost
    Recommended serving: 1 rounded teaspoon daily
    Why it’s good for you: Hanah coffee boost is a blend of herbal nootropics, compounds thought to boost cognitive function. Amp up your morning coffee with ashwagandha, caopa monnieri, and macuna pruriens. These three ingredients can help improve focus and concentration, alleviate stress, and help calm the nervous system. It also helps ease the spike-and-crash effect caffeine can have.
    Get it

    Courtesy Image4. Suwink Cacao Clarity
    Recommended serving: 1 teaspoon daily
    Why it’s good for you: Cacao Clarity is packed with natural caffeine-free energizers like maca, reishi and lion’s mane with cinnamon and cacao for rich flavor. The powder provides a natural boost of clarity and focus without an energy crash. It mixes well into your favorite coffee (hot or cold) for some plant-powered wellness.
    Get it

    Courtesy Image5. Momentous Collagen Peptides
    Recommended serving: 1 scoop daily
    Why it’s good for you: This product combines two high-quality collagen sources, as well as vitamin C, which improves absorption. Collagen is one of the most abundant proteins found in the human body, ensuring the strength, elasticity, and regeneration of our connective tissues, including skin, tendons, ligaments, cartilage, and bones. The amino acids needed for collagen synthesis are different from the amino acids needed for muscle synthesis, therefore it may be beneficial to add to your coffee routine.
    Get it

    Courtesy Image6. Laird Superfood Creamer with Functional Mushrooms
    Recommended serving: 1 tablespoon daily
    Why it’s good for you: This powder combines the power of chaga, cordyceps, lion’s mane, and maitake mushrooms. The nutrients from these mushrooms have been used for hundreds of years and have been studied for their support of the immune system, athletic performance, energy, cognition, and overall health and vitality. Laid Superfood Creamers also contain a full range of MCT’s. It’s an easy addition to your coffee to contribute to overall wellness and keep your body and mind fueled.
    [From $12;]
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    Courtesy Image
    7. Raw, Organic Ceylon Cinnamon
    Cinnamon has been used medicinally for thousands of years. It contains many phenolic compounds, flavonoids, and antioxidants that make it one of the most beneficial spices—plus it tastes great in coffee. Ceylon cinnamon is less common than cassia cinnamon. They appear to be similar in health benefits, however cassia contains a lot of coumarin, which can be toxic in large quantities. It’s safer to choose ceylon if you eat a lot of cinnamon.
    [From $14;]
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    Courtesy Image8. Raw, Organic Fair-Trade Cocoa
    In addition to its amazing flavor, cocoa has over 40 times the antioxidant value of blueberries, making it the highest plant-based source of iron (non-heme, so must be paired with vitamin C). It’s a great source of magnesium, and can help as a natural mood elevator and antidepressant.
    Get it

    Courtesy Image9. Raw Turmeric Root
    Turmeric is well known for its wide range of benefits; it’s been found to help ease the symptoms of depression and arthritis due to its anti-inflammatory and antioxidant properties; calm gut issues; and may help your immune system and potentially alleviate signs of aging and free radical damage. Although the active ingredient, curcumin, is poorly absorbed, adding this to your coffee can potentially help if consistently taken.
    [From $10;]
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    Courtesy Image
    10. Organic Maca Root Powder
    Maca is a Peruvian plant and cruciferous vegetable in the same family as broccoli, cabbage, and kale. Maca has been used for generations for a number of studied benefits including boosting endurance and energy, improving mood, memory, helping fight free radicals and potentially even boosting libido and fertility. It has an earthy flavor and is an easy add to coffee.
    [From $23;]
    Get it

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    The New Snack Down: Meet the Food and Drink Trends of 2021

    Say goodbye to whipped coffee and banana bread, and hello to the latest food and drink trends of 2021. The future of our pantry shelves are good for you and the environment. Ryan Andrews, RD, principal nutritionist and adviser at Precision Nutrition says he sees a pull toward more sustainability in our food practices and our choices overall, from pasture-raised animal products to eco-friendly packaging. Meanwhile, thanks to a year of waking up to health reminders, Robin Foroutan, RDN, integrative medicine dietitian and spokesperson for the Academy of Nutrition and Dietetics says we’re also putting our well-being at the top of the grocery list. Here are the food trends blowing up—and the best ways to taste them.

    Earth-Friendly Upcycling
    The World Food Program World Food Programestimates that one-third of the planet’s food is lost or wasted every year. (The average American trashes 20 pounds each month.) Andrews says a new wave of forward-thinking snack brands are upcycling undesirable and leftover food byproducts into irresistible munchies. For example, addictingly crunchy ReGrained Super-grain+ Puffs are made from the spent grain of brewed beer.
    [$20, 5-pack;]
    Get it

    Legumes Reimagined
    First kimchi was all the rage, now good ol’ reliable beans are joining the alternative snacks party. “Legumes are sustainable, health-promoting and tasty,” says Andrews. Plus they’re part of another major movement: plant-based eating. Fiber and protein keep you full longer, while powerful nutrients ward off disease. Brami’s pickled lupini beans have 50 percent more protein than chickpeas and 80 percent fewer calories than almonds.
    [$17, 4-pack;]
    Get it

    Punchy Spice Blends
    Herbs and spices will take you to Flavortown without torching your taste buds like some hot sauces can. Bonus: Most of these blends are packed with disease-fighting antioxidants, says Foroutan. A big trend for 2021 is artisanal fusions. Try Asian-influenced umami mixes. Or Mexican-inspired adobo spices, like SpiceWalla Al Pastor Rub, in which ancho and guajillo chilli powder lend a slow burn that’s mellowed by pineapple and citrus.
    Get it

    Diversified Grains, Seeds and Greens
    Go all-in on trendy whole grains like teff, spelt and sorghum; seeds like chia and sunflower; and while you’re at it, swap kale for collards. To achieve variety that yields superfood levels of vitamins and minerals, reach for Go Raw’s Sprouted Organic Mixed Seeds. The pumpkin, sunflower and watermelon seed medley is nutrient-dense due to the sprouted germination process, which breaks down some starch.
    [$80, 6-pack;]
    Get it

    Premium Coffee
    Prioritize fair-trade beans; they’ve met standards that help the environment and ensure workers are treated well and paid fairly. Also, expect to see more coffee products mixed with adaptogens—plant compounds thought to armor the body against biological and physical stressors. Four Sigmatic Mushroom Coffee boasts ashwagandha, chaga mushroom and more adaptogenic ingredients known to lower stress and spike immunity.
    Get it

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    How to Make Grilled Oysters With Nduja Butter

    Oysters are rich in zinc and amino acids that boost sex hormones, but science doubts they’re a true aphrodisiac. They sure set the mood, though. Having a backyard oyster feast? Save some to toss on the grill and earn points with this gourmet-but-simple treatment: grilled oysters with nduja butter.Not sure what nduja is? No sweat. It’s a spicy, spreadable Italian salumi that’s made with pork, fat, herbs, spices, and Calabrian chillies. It just so happens to be this recipe’s secret weapon, so don’t skip it! You can find it available at many gourmet shops or online. It also pairs beautifully with scallops, so it can do double duty in flavoring more than one seafood element.Before you attempt grilled oysters, make sure you know how to properly suck one with our foolproof four-step guide from Florida shucking champ Robert Daffin. Gain some knowledge about the comeback of gourmet Chesapeak Bay oysters from our profile of Rappahannock Oyster Company.Recipe provided by chef Dylan Allwood of Tavola restaurant in Charlottesville, VA.How to Make Grilled Oysters With Nduja ButterFor access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Ingredients8 oz. unsalted butter, softened2 oz. nduja*Sea salt to taste1 Tbsp. olive oil1½ oz. panko bread crumbs16 oysters, shucked on the half shell2 chives, thinly slicedHow to make itPreheat grill to 450°F. Blend butter with nduja until well combined and season with sea salt.Heat olive oil in skillet on medium heat and toast bread crumbs until golden brown. Remove from heat.Scoop 2 tsp. butter mixture on top of each oyster. Arrange in a single layer on grill, cover and cook until hot and bubbly, about 5 minutes.Remove from grill. Garnish with bread crumbs and chives and serve warm. More

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    How to Make Food Your First Line of Defense Against Depression

    In June 2020, depression and anxiety were up threefold across America compared to the same time last year, reports the CDC. The knee-jerk reaction is too often popping a pill. What if we looked at food more methodically to engineer homeostasis within? Eating healthier can improve symptoms like headaches, fatigue, and nausea, says psychiatrist Leela Magavi. Feeling more alert and energetic can domino into other mood-boosting behaviors like exercise and self-care. What’s more, a growing body of research suggests certain nutrients may help rein in anxious feelings and curb depression.

    Fatten Up Your Diet
    People who eat a Mediterranean-like diet—high in omega-3-rich fish, vegetables, nuts, and whole grains, but low in meat and dairy—are the least likely to develop anxiety. Healthy fats lower inflammation (linked to depressive symptoms) and boost production of a specific brain protein (BDNF) that influences neuroplasticity—the brain’s ability to form new connections and communicate effectively, says Jody Bergeron, RN.
    Try it: Eat fatty fish, flaxseed, walnuts, chia seeds, and avocados, or take a supple-ment with EPA and DHA to get up to 2,000 milligrams of omega-3 per day.

    The Whole of It
    Twelve key vitamins and minerals—including iron, omega-3s, magnesium, zinc, plus vitamin C, B6 and 12—help prevent and treat depressive disorders. An international meta-analysis concluded that ingesting a full spectrum (30+) can ease mood dysregulation, ADHD, aggression, and anxiety. Your gut and brain have a direct line of communication, so micronutrients impact inflammation levels and mood, Bergeron says. Vegetables and whole grains keep your gut microbiome diverse and healthy—necessary since nearly 90 percent of the happiness hormone serotonin is produced in the GI tract, she adds.
    Try it: Every day, load up on leafy greens, fresh herbs, whole grains (oats, farro, wild rice), quinoa, beans, nuts, cruciferous vegetables (Brussels sprouts, broccoli, cabbage), berries, and other colorful produce. Get more probiotic foods like miso, kimchi, kombucha, and yogurt, too.
    Ditch the Sugar to Dampen Depression
    Men who consume a lot of sugar are nearly a quarter more likely to develop anxiety or depression over five years, while the low-sugar DASH diet helps older adults stave off depression. Too much sweet stuff creates insulin resistance, which increases inflammation and releases chronic stress hormones, Magavi explains. Higher glucose levels slow brain cell growth and lower overall connectivity.
    Try it: Cut back on added sugar, at least to the RDA of 6 percent of daily calories.

    The Nutrition Plan to Boost Mood and Fight Depression
    Breakfast: Green tea, half a grapefruit, an omelet with sautéed veggies, fresh herbs, a small amount of cheese, and olive oil, plus a side of whole-grain toast.
    Mid-Morning Snack: Cottage cheese and blueberries topped with honey crunch wheat germ.
    Lunch: Mexican bowl with black beans, farro, corn, red cabbage, leafy greens, avocado, salsa, and cheese.
    Afternoon Snack: A few squares of 60 percent dark chocolate with almonds.
    Dinner: Broiled wild sockeye salmon or steamed mussels with a side of brown rice and steamed asparagus or broccoli.
    Dessert: Plain Greek yogurt topped with berries and whole-grain granola.

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