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    Does Working Out Make You Hungrier? Here's the Latest Science

    Dieting continues to be one of the hardest New Year’s resolutions to maintain, and every year it claims its share of victims. Even if you commit to a diet, there are infinitesimal ways to softly cheat—sugar-free diets come with their own zero-sugar sodas, intermittent fasters can nosh on sweets all afternoon, and even vegans can […] More

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    All Your Questions About Intermittent Fasting, Answered

    By now you haven’t just heard about one of the latest weight-loss trends, you know at least a handful people who are devoted to intermittent fasting (IF). Maybe you’ve even tried it yourself. There are a lot of opinions surrounding IF, and there are different ways to do it. So you no doubt have a […] More

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    The No Bullshit Guide to Living Your Best Life

    Bad news. There’s no magic diet, perfect workout, or new gadgetry in these pages. Shocking for a post about New Year’s resolutions, we know. But our guide to having a better year is void of gimmicks. The Best Diets to Lose Weight, Ranked What you’ll find: more than 25 simple, expert-backed methods you can start […] More

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    The 25 Healthiest Foods You Can Buy for $5 or Less

    Thanks to overpriced juice bars and specialty organic grocers, some of the healthiest foods get a bad rap for being good for the body, but bad for your wallet. Thing is, cooking your own meals and having snacks on-hand will drastically cut the amount of money you spend on food throughout the week. And fortunately, loading […] More

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    The Best Foods to Eat for Stronger Bones

    When you work out, it’s not just your muscles that grow stronger. Your bones also benefit from weight bearing exercise. But it’s not all about what you do at the gym. You can build denser, more resilient bones and joints by supplementing your diet with the right foods. Here are the best options to eat […] More

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    How to Clean Up Your Diet to Lose Weight

    If you spend a lot of time planning your workouts but not much on your diet, it’s hard to know where to start. There’s an old saying in nutrition: Abs are made in the kitchen. It means that you can work out like a maniac, but you’re never going to outrun a subpar diet. It’s […] More