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    Best High-Protein Snacks to Eat Anytime, Anywhere

    Protein is essential for building and maintaining muscle. However, muscle isn’t just built after your workout is done. Consuming protein after your workout makes enzymes that allow key chemical reactions to take place within your body. These enzymes are crucial to regulating your body’s hormones, maintaining the fluid balance in your blood and tissues, and forming antibodies to protect your body from bacteria and viruses. Protein has many roles in your body, so it’s used constantly throughout the day. That’s why it’s important, not just for building muscle, but overall health to consume protein at every meal and in between—including high-protein snacks.

    Protein requirements vary per individual and specific goals, but overall you should aim to consume between 1.2-2.0 grams per kg body weight per day. Yes, that’s more than the generic RDA of 0.8 grams per kg body weight, which we find too modest; it’s the minimum you need from getting sick.
    High-protein snacks are key to getting your body the protein and amino acids in between meal periods—or if you’re going a few hours in between meals. A high-protein snack should provide at least 10 grams of protein per serving and be easy to eat at home or on the go. In addition, watch out for the added sugar content (keep it under 10 grams of added sugar) and make sure the ingredients are ones you’re familiar with. Take a look at these high-protein snacks (store-bought and homemade) to help you get protein all day long.
    Best High-Protein Snacks to Eat Anytime, Anywhere
    Joseph Gonzalez/Unsplash1. Hard Boiled Eggs
    Eggs are one of the best cheap protein sources, with each average egg providing 6 to 7 grams of protein. They’re versatile; cook up a frittata, shakshuka, or omelette for breakfast. For on-the-go snacks, hard boil half a dozen at the start of the week and store in the fridge.
    Protein per serving (2 eggs): 12 g protein

    Flavor-filled meat sticks made from grass-fed and free-range beef, venison, and turkey. Chomps2. Chomps Meat Sticks
    Chomps meat sticks are crafted with high-quality, sustainably sourced ingredients—including grass-fed beef and venison, as well as free-range, antibiotic-free turkey. With nine unique flavors like Italian-Style Beef and Pepperoni Seasoned Turkey, you’ll never get flavor fatigue. Plus they’re gluten-free, compatible with paleo, keto, and Whole30, and allergy-friendly.
    Protein per serving (1 Pepperoni Seasoned Turkey Stick): 10 g protein
    [From $14.99;]
    Get it

    Kodiak Cakes Oatmeal Chocolate Chip Protein Balls Courtesy Image3. Kodiak Cakes Oatmeal Chocolate Chip Protein Balls
    In the morning, mid-day, late night, in the car, or on the trail, these protein balls are an easy, delicious way to get protein. They’re made with 100 percent whole grain oats and non-GMO ingredients for wholesome, nutritious snacking. Bonus: They’re easy to prepare (just add water and roll!).
    Protein per serving (2 balls): 20 g protein
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    Simply Snackin Bars Courtesy Image4. Simply Snackin Bars
    Simply Snackin make on-the-go protein snacks that are nourishing and simple. The bars only include real ingredients like grass-fed beef or chicken, free of antibiotics or added hormones. They’re void of gluten and artificial flavors or colors.
    Protein per serving (1 Chicken With Hemp Seeds bar): 11 g protein
    [From $36.80;]
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    Wonderful Pistachios Roasted & Salted No Shells Courtesy Image5. Pistachios
    Pistachios are the ultimate plant-based protein source as they contain all essential amino acids in adequate amounts for optimal health. The best part is they’re convenient on the go and don’t require any preparation. Additionally, they provide fiber, antioxidants, vitamins, minerals, and healthy fats to help your body refuel and recover before and after a workout
    Protein per serving (1.5 oz kernels): 10 g protein
    [From $5.99;]
    Get it

    Scout Wild Albacore Tuna SCOUT6. Scout Wild Albacore Tuna
    Tuna is an excellent source of protein and these single-serve cans make it easy to store and travel with (just remember your can opener!). They feature hand-cut tuna fillets that are cooked and packaged to preserve omega-3 oils with nothing else added. The best part? In addition to protein, each 3-oz serving provides roughly 705 mg of healthy EPA and DHA Omega-3 fatty acids.
    Protein per serving (1 can): 21 g protein
    [$31.99/4 pk or $28.79/monthly subscription;]
    Get it

    Kize Bars Kize Concepts7. Kize Bars
    Kize Bars might be the cleanest protein bars you can buy. They taste more like a no-bake cookie or peanut butter fudge, and some flavors have as little as four ingredients.  Great as a high-protein snack, on-the-go fuel, or a healthy dessert.
    Protein per serving (1 bar) 10 g protein
    [From $29.99;]

    Food Collection / Shutterstock
    8. Real California Cottage Cheese
    Cottage cheese is an excellent source of protein and contains relatively few calories.  It also provides an ideal combination of whey and casein. which provide quick- and slow-digesting protein. It’s packed with many other nutrients for health like B vitamins, calcium, phosphorus, and selenium. It’s also versatile enough to incorporate into different meals and snacks.
    Protein per serving (1 cup low-fat): 28 g protein
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    Vital Farms Pasture-Raised Egg Bites, Uncured Bacon and Cheddar Cheese Vital Farms9. Vital Farms Pasture-Raised Egg Bites, Uncured Bacon & Cheddar Cheese
    Eggs are a great protein source (as we already mentioned) but sometimes you want to make them a little more exciting. Vital Farms Egg Bites are made with ethically sourced ingredients like pasture-raised eggs and cheese, and humanely raised meats. On top of that, they’re delicious and come in convenient packs to microwave and take with you anywhere in just 45 seconds.
    Protein per serving (2 bites): 18 g protein
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    Fage Total Greek Yogurt 0% Courtesy Image10. Fage Total Greek Yogurt
    Greek yogurt is a little different than its traditional counterparts. Greek yogurt is lower in sugar, higher in protein, and creamier than regular yogurt. It’s filled with not just protein but calcium, probiotics, and vitamin B. It often comes in single-serving portions, making it a great high-protein snack in between meals. You can also add to your favorite smoothie.
    Protein per serving (Fage Total 0% 6-oz container): 18 grams protein

    Purely Elizabeth Blueberry Walnut Collagen Protein Oats Courtesy Image11. Purely Elizabeth Blueberry Walnut Collagen Protein Oats
    Oatmeal is a breakfast favorite for its convenience and fiber content. Purely Elizabeth makes it even better by adding premium grass-fed bovine collagen and an added packet of Nuttzo nut butter to pack a high-protein punch. The blueberries, walnuts, ancient grains, and superfood seeds lend satisfying texture and flavor to boot.
    Protein per serving (2-oz cup): 11 g protein
    [$2.99 or $2.54 for subscription;]
    Get it

    Kite Hill Protein Yogurt Kite Hill12. Kite Hill Protein Yogurt
    Kit Hill yogurt is a great-tasting blend of almonds and soy to pack in the protein and faba bean for added creaminess in a new plant-based yogurt. Kite Hill Protein Yogurt is non-GMO, gluten-free, vegan and contains no artificial flavors or preservatives. Best of all, it doesn’t sacrifice on taste or the smooth, creamy texture that many seek, but cannot find in dairy-free items.
    Protein per serving (Blueberry, 5.3-oz cup): 10 g protein
    Get it

    Nature Zen/Unsplash13. DIY Protein Shake
    There’s nothing easier than bringing your own protein powder (whey or vegan) and mixing in your shaker bottle. But if you have the time, make a complete and delicious post-workout smoothie to kickstart recovery or provide an extra boost of protein between meals. Here’s a recipe with a tropical spin:
    16 oz milk of choice (or orange juice)
    1-2 scoop vanilla or unflavored protein powder (whey or vegan)
    3/4 cup frozen pineapple chunks
    ½ cup frozen mango
    ½ frozen banana
    1/2 ripe avocado peeled
    1 tsp chia seeds
    1 scoop Athletic Greens powder
    Combine all ingredients
    Blend until smooth.
    Jordan Mazur, MS, RD is the director of nutrition for the San Francisco 49ers.

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    Tonal Launches Live, a New Interactive Workout Feature

    If you’re not familiar with the magic workout machine that is Tonal, let this announcement of its new interactive feature be your overdue intro. The home gym marvel—which uses a digital weight management system as opposed to bulky steel weights to get you jacked— also boasts personalized strength training workouts managed through A.I. Able to bring forth 200 pounds of resistance, the machine uses its silicon brain and advanced software to  “dynamically adjust the weights for each exercise in real-time for your most effective workout.”

    Now though, the workout wizards have added in the must-have home gym feature of the pandemic—a live studio component—with its aptly named Tonal Live feature. Launching October 20, this new workout format will build on the existing personalized coaching experience with real-time classes adjusted specifically for each member, helping to bridge the gap between the social element of working out in a class with the solitude of a home gym.
    Stand out features include a reworked Tonal Homescreen and mobile app that helps users find and schedule Live workouts, access to an on-demand library of former Live workouts, and the ability to check out the movements in a workout before you get started. There’s also a Social Zone where you can interact with other members and check out their PRs and milestones, and real-time coaching that includes pacing cues, form feedback, and encouragement from the coaches.

    “Tonal has always been unique in the way that we’ve approached our workout content with adaptive weights, individualized pacing, and form feedback that are customized to our members in real-time,” says Aly Orady, founder and CEO of Tonal. “As our community has grown over the past few years, we’ve been encouraged by the organic social engagement, the craving for more interaction with our coaches, and the excitement that comes from reaching new milestones; Tonal Live will allow us to connect these elements through a studio experience while retaining the foundation of what differentiates our workouts: personalization, guidance, and feedback.”
    Courtesy ImageTo ramp up the new feature, Tonal has brought on four new coaches: Brendon, Nikki, Trace, and Woody. Once Tonal Live debuts in October, Live classes will be added to their on-demand library (24 hours later), which includes thousands of workouts ranging from strength training to HIIT, yoga to barre.

    “The team has done a tremendous job of creating a product and content experience that is unparalleled in the market, especially with the launch of Tonal Live,” said Werner Brell, chief experience officer. “I’m excited to expand upon what’s already been built while creating a new vision of the many ways the Tonal product and content experience can excite new audiences and bring added value and increased motivation into our member’s lives.”

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    The 8 Best Vegan Protein Powders and Best Vegetarian Protein Powders

    Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.
    Questions? Reach us at
    If you want to get the best results possible when you hit the gym, you can’t just expect results without supplements. You need to fuel your body up with the right nutrients and ingredients to get the best results possible. This means for many that a good protein powder needs to be used before, during, and after a workout. But for vegans, that isn’t usually the case with most powders. That’s why vegans need to find and use the best vegan protein powders.
    “There is no reason that someone who eats a vegan or vegetarian diet can’t build just as much muscle as an omnivore,” says Matt Ruscigno, MPH, R.D. “They can get all of the same amino acids in the right amounts.”
    Why can’t vegans use most of the protein powders that exist out there? That is because most of them are made with dairy or other such non-vegan-friendly protein sources. And that isn’t just a problem for them in a grander sense but in a micro sense. Going from vegan to nonvegan is not a shift you make easily. And if you vegans want to put on the most muscle possible, then you need to use protein powders made from vegan-friendly sources.
    There are plenty of options out there for you vegans. Maybe not as much as the non-vegan options, but they are there. Options for protein sources being such options as Soy and hemp and brown rice amongst others. These have all been formulated with the intent of getting you fueled up with a ton of energy to burn off at the gym. And when you burn them off, your muscles will grow and recover much quicker. Great results all around.
    We have gone ahead and found some of the best vegan protein powders you guys could hope for. They are all found beneath and have been picked for their differences in protein sources. You can choose the one that works best for you. And in no time, you will be ready for a vigorous workout with the results you’ve always wanted. Get your body properly fueled and bulk up right now.
    The Best Vegan Protein Powders More

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    Best Supplements for Men

    Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.
    Questions? Reach us at
    When you hit the gym hard, it can be tempting to load up on every shiny tub of mysterious purple powder you can get your hands on in hopes it’ll turn you into vintage Schwarzenegger overnight. But rather than loading up on some generic “best supplements” just because they’re popular, it makes sense to identify your specific needs as an athlete, then address those issues first.
    Are you a hardcore powerlifter? A physique-focused bodybuilder? A long-distance cyclist? All those endeavors require slightly different nutrient profiles—but it’s important to start with the fundamentals.
    “The average guy doesn’t always need to take anything crazy,” says Kylene Bogden, M.S., a board-certified sports dietician at the Cleveland Clinic’s Center for Functional Medicine. “If your diet is great and you’re sleeping well, it’s rare you’d need anything besides these select supplements.”
    Oh, and one more thing: If you’re subsisting on late-night fries and couch pizza, fix that problem first. “Our rule is ‘food first,’” says Damon McCune, M.S., the director of performance nutrition for the athletics program at the University of Nevada–Las Vegas and a consultant to physique athletes and bodybuilders. “The number one thing I see across the board is people aren’t eating enough. This means they’re deficient in one or more nutrients because of that.”
    So before you blow your next paycheck on some rattlesnake venom that promises to increase your bench press max (hint: it won’t), make sure you’ve got your nutrition plan down. If you’re still feeling sluggish in the morning or run-down after workouts—and your doctor gives you the go-ahead—consider taking these seven nutritionist-recommended supplements to get what you need. More

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    Beat Boredom and Burn Fat With This Super-Shredder HIIT Workout

    HIIT is effective for melting body fat, but burpeeing to oblivion can be a soul-sucking means to a sculpted end. Instead of reverting to autopilot and blasting through the usual rotation of mountain climbers and jump squats, try this power endurance HIIT workout, courtesy of Lululemon’s newest brand ambassador and bootcamp maestro, Akin Akman.

    “These exercises strengthen neuromuscular pathways and unlock fast-twitch muscle fibers to help you move freely across all planes of motion,” Akman says. Rather than aggravating knees and ankles, this HIIT workout strengthen joints and tendons while improving bone density. “You’ll move and react sharper, becoming more receptive, focused and alert,” says Akman. Plus, all this single-leg work promotes longevity and peak performance.

    Directions: How to Do the Power Endurance HIIT Workout
    Exercises 1 and 2 are AMRAP super­sets: Do as many reps as possible in 1 minute, then immediately begin second move without rest. Repeat superset on opposite side; that’s 1 round. Rest 45 seconds between supersets and 2 minutes between rounds. Perform 3 to 5 rounds.
    1A. Side Lunge Pivot Reach With Row (shown above)
    Hold dumbbells at sides with a neutral grip, feet hip-­width apart. Take a big lat­eral step out with left leg, pivoting foot and torso to face forward, as you descend into a lunge and reach arms to frame front leg. Engage lats and draw elbows back to row weights. Drive through left foot to pivot back to start. Go immediately to 1B.

    Skater With High Pull and Lateral Hops Marius Bugge for Men’s Journal1B. Skater With High Pull and Lateral Hops
    Stand on left leg with soft bend in knee and right hand holding a dumbbell, palm facing you. Lean forward as you raise right leg behind you, and draw left arm back for counterbalance. Jump left foot to the left. Stabilize, then immediately jump back to the right, landing on right foot as you explosively perform a high pull, bringing weight to shoul­der. Stay on right foot and hop laterally (side to side) 4 times. Go back to 1A; switch sides.

    Single-leg Oblique Dip Marius Bugge for Men’s Journal2A. Single-leg Oblique Dip
    Stand on left leg with right leg bent at 90 degrees, foot flexed, holding a heavy dumb­bell in left hand. Don’t rush: Keep obliques and glutes engaged as you dip toward the left. Go immediately to 2B.

    V-formation Tennis Drill Courtesy Image2B. V-formation Tennis Drill
    Stand in a split stance, right foot forward, left foot back, holding a medicine ball with both hands. Rotate your torso and hips, drawing med ball to left hip. Shuffle forward at a diagonal, plant your feet, then wood­chop the med ball from right hip to above left shoulder keeping arms mostly straight. Shuffle back and repeat. Go back to 2A; switch sides.

    BOSU Ball Side Plank to Snatch Marius Bugge for Men’s Journal3. BOSU Ball Side Plank to Snatch
    Plant right hand on BOSU ball, then come into a side plank, shoulder stacked over wrist and feet staggered with bottom foot behind, top foot in front, hips off the ground. Hold a dumbbell in your left hand, palm facing you. Engage core and snatch weight overhead, then lower and repeat. Note: You can do a high pull instead of a snatch. Make it easier by com­ing into a forearm plank or removing the BOSU altogether. Perform as straight set AMRAP: 1 minute each side.

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    Smart Home Gym Equipment to Level Up Your Fitness

    We want you to turn your living room into a hotbox. (No, we don’t mean the smoke-filled Camaro from your high school days.) We mean we want you to transform any spare space into your sweat gauntlet in lieu of a gym. As such, we’re putting the spotlight on five pieces of smart home gym equipment that provide personalized attention from virtual trainers, progressive challenges via artificial intelligence and detailed insight thanks to sensors. Best of all, no one will know if (read: when) you drag your dog-tired body into the bathroom and sit in the shower for 45 minutes post-workout. It’s your world. 1. Use AI for Gains: TonalSometimes lifting is all about quality, not quantity. Tonal has two extendable arms that generate up to 200 pounds of resistance, plus a motion-sensor camera hidden in its 42-inch screen to analyze form and offer cues to boost performance. An initial fitness assessment determines your baseline, then AI algorithms take over. “Spotter” mode drops weight if you struggle in the bottom of a chest press, while “Burnout” mode reduces weight one pound at a time at the end of a set of curls, so you can work your biceps to failure.[$2,995 plus $49/month membership;]Get it Courtesy Image2. Hire a Personal Trainer: MirrorThe full-length reflective surface of Mirror hides an LCD screen controlled by an iOS app. Try a class in morethan 50 disciplines, or connect with a personal trainer on-demand. Using the built-in two-way audio and video, your trainer provides expert feedback, form corrections, and encouragement in real time for $40 a pop—a fraction of what you’d pay for a trainer at the gym. You can even sweat to your own workout playlists via Apple Music.[$1,495 plus $39/month membership,]Get itCourtesy Image3. Buy One Weight That Does It All: JaxJoxA true total-body strength workout usually requires multiple sets of weights or a pricey squat rack. Notso with the space-saving JaxJox connected kettlebell. It adjusts from 12 to 42 pounds in seconds. While you’re swinging, motion sensors track reps, sets, weight, and power, so you can review your “Fitness IQ”—which measures strength progression—in the app. Users can also subscribe to on-demand workouts.[$229 plus optional $13/month membership,]Get itCourtesy Image4. Make Any Room a Weight Room: ArenaArena houses a multidirectional cable system and specialty attachments capable of more than 300 exercises, from hamstring curls to woodchops. The portable device uses opposing electro-magnetic fields to generate hundreds of pounds of resistance (same tech that powers electric cars). Motorized resistance technology safely recruits more muscle fibers than traditional strength training, so you get better results in less time.[$1,995 plus optional $20/month membership,]Get itCourtesy Image5. Get Real-Time Biofeedback: NurvvSolo neighborhood jogs. Treadmill intervals. All-out track sprints. With 32 sensors, Nurvv smart insoles capture all your running idiosyncrasies including cadence, step length, footstrike, pronation and balance. That might not mean much to you, but they indicate efficiency. The app provides tailored training tips and exercises to help fine-tune your technique and avoid injury. Looking to hit sub 7-minute miles? The Pace Coach feature provides target zones for your cadence and step length, with in-run alerts synced to your headphones like “shorten your stride” or “increase your cadence.”[$299.95;]Get itFor access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More

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    Tony Horton's New Supplement Line Might Be the Secret to Building Muscle Over 60

    Unless you were a hardcore convert, you probably know Tony Horton from the frenetic commercials that came out in the late aughts. The ones where he’s hawking his workout series in a dark room full of sweaty, shredded people. His 90-day “extreme” workouts presaged the era of high-intensity exercise programs (think: CrossFit and F45 Training) and helped thousands of people experience what a truly grueling workout can do for you, mentally and physically.

    Now, a bit older and a little humbled by recent illnesses, he’s back with a new line of supplements called Power Life. These heavily researched formulations helped him bounce back into almost-P90X shape, and he hopes they can help you achieve your fitness goals too, no matter your age. The line-up includes protein powders, wellness supplements, digestive aids, endurance and performance boosters, and a lean-muscle builder.
    We recently talked to Horton about his new line and what he has in store for the future of his fitness empire.

    Men’s Journal: After over a decade of success with your P90X workout program, you recently went through some pretty bad health issues. What was that like for you?
    Tony Horton: I got Ramsay Hunt [syndrome] about three years ago, in October 2017. I got really sick, lost about 25 pounds, then it took about six months for me to come out of that. I got shingles in my ear. One out of 100,000 people who get shingles, get it in their ear—and those people usually get Ramsay Hunt syndrome. [It] just describes the inability to walk and it affects smell, taste, vision, hearing, and balance. There are a lot of nerves that go into my brain that got fried—the fifth, sixth, and seventh facial nerves—so I had Bell’s palsy for about a month. I had terrible balance issues, nausea, vomiting, couldn’t eat, couldn’t drive, couldn’t work out, couldn’t get out of bed. It was just horrible.
    Courtesy ImageThat sounds like a nightmare—especially for someone so fit and active like yourself.
    It’s not fun… It goes on for weeks and weeks and weeks. And a lot of people who aren’t physically fit become recluse because the after-effects of Ramsay Hunt syndrome include something called bilateral vestibular hypofunction, which is vertigo that lasts forever for a lot of people who get it.
    Aside from overcoming this illness, what spurred you to create a supplement line?
    When I left Beachbody [who helped develop P90X with Horton], I was looking for new ventures. I always wanted my own supplement line for some of the things I thought I was missing. And as somebody who was getting older, it was [starting to get] really difficult to maintain my muscle mass. So I met with a great team of scientists and I explained my situation—that I still struggle with bouts of vestibular hypofunction that will probably never go away. I said, ‘What can you guys formulate for me to get me feeling better?’ There are a lot of boomers, which is what I am at 62 years old, that all suffer from sarcopenia—age-related muscle loss. It’s very hard to find a 75-year-old body builder because muscle mass is hard to maintain.

    Courtesy Image
    Did they create a solution?
    It was really a combination of looking at the research, seeing where the issues were, then looking at the formulations out there. [Most supplements] are subpar and don’t really do what they say. We started out with just whey and plant-based protein powders first. Studies were showing people weren’t getting enough decent protein. And this one formula they put in both the whey and plant-based proteins—with HMB [hydroxymethylbutyrate], vitamin D, and chromium—had made a huge difference in studies for people coming out of surgery and struggling with maintaining their muscle mass and strength. HMB and vitamin D help boost something called leucine. Leucine is one of the branched-chain amino acids, which is an important part of muscle building. These studies were done in older folks—older than me—who were coming out of surgery—and their recovery times were shortened by a ton. I remember when I first met with them, I was like, ‘Come on, is this for real?’ These were studies from very reputable places, so I thought, what happens if I actually started to really exercise hard too? I said, ‘Hey, I’ll be your guinea pig. Before we do anything, let me just try this stuff out.’ And it made a huge difference for me, especially after my illness. I was getting strong again.

    Courtesy Image
    Did you start to see and feel a difference?
    After a ski day in Jackson Hole, I was looking in the mirror going, holy crap, man—this was after taking it for two months. And I posted a picture, and I just was amazed. I definitely looked more jacked. I had gone up and stayed up in weight, and it was obviously some muscle weight. I noticed a difference in the gym and on the slopes. I’m not going to lie to you, I was in the gym working out three days a week, and I was skiing four or five days a week. I was also at altitude and running around town, but when I usually do that, I have to take days off of skiing. I get tired and I can’t perform as well in the gym. But I had this protein powder with me, going back and forth between the whey and the plant-based.
    Do you still take the protein powder regularly?
    Every day, without fail. Sometimes before and after exercising because my workout schedule changes. If I have an early 7 or 7:30 a.m. workout, I’ll just do the pre-workout formula and maybe a little creatine. If I’m doing cardio—I don’t do the creatine of course—I’ll have it immediately after the workout. And then days where I have a workout scheduled later, I’ll start those days with a bigger protein smoothie with blueberry, strawberries, pecans, walnuts, ice cubes, unsweetened flax seed milk, and protein powder.

    What other supplements did you develop to specifically address your problems?
    Based on some blood work, I found out I had a leaky gut. I didn’t even know what that was until I found out I had it. So we made Foundation Four, which is a great formula to help me deal with that. It’s a combination of prebiotics, probiotics, magnesium, fiber, and two servings of vegetables. From there we just keep on growing and got a great pre-workout formula called Performance, which has low amounts of caffeine—it doesn’t make you feel jittery and jacked up, which a lot of pre-workout formulas do.
    What else is in store for an aging-but-dedicated-to-fitness Tony Horton?
    Power Nation, a streaming fitness platform based on 90-day programs. We went through the first beta group with about 1,500 people from around the world, which was cool. We got really great feedback from different people and we completed Beta One. Now we’re in the middle of Beta Two. This is the start. There are four components, called the Power of Four. So it’s food, fitness, mindfulness, and supplementation—these are the four things I try to emphasize. We have mastermind groups, coaching offers, cooking videos, and live workouts. Those focus around dumbbells, bands, and a pullup bar. If you don’t have a pullup bar, which I know a lot of people don’t, we come up with alternatives. I also shot my first five workouts with Tonal back in October of last year. And now I’m in rehearsals this week and shooting next week for six more, which is really a blast. That’s keeping me pretty busy right now. I got rid of a bunch of [home gym] stuff I don’t need any more because Tonal does everything. The arms go every possible direction imaginable. So you can do goblet squats, biceps curls, military press, and triceps kickbacks…it’s just an amazing piece of technology. It’s something you think would have come out in 2050, and it’s already here.

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    The 8 Best Muscle-building Foods for Vegans and Vegetarians

    You can still maintain strong bones as a vegan or vegetarian and gain muscle. What’s key, says Leslie Bonci, R.D., L.D.N., director of sports nutrition at the University of Pittsburgh Medical Center, is packing in calcium-rich dairy subs while following this simple formula for successful muscle protein synthesis: Weight training plus adequate protein—that is, getting enough […] More