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    Here Are the Worst States in the U.S. for Healthcare

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    Among many other superlatives, the United States claims the most expensive healthcare system in the country. Though the whole country is lumped together in that honor, the reality is that healthcare quality and access can vary greatly depending on where in the country you are. A new study conducted by Forbes attempts to break down the intricacies of healthcare in all 50 states by examining 24 metrics across four key categories: healthcare access, healthcare outcomes, healthcare cost, and quality of hospital care. Georgia takes the title of the worst state for healthcare in the country. Interestingly enough, seven of the top 10 worst states for healthcare are in the South: Georgia, Alabama, North Carolina, Mississippi, South Carolina, Arkansas, and Texas. North Carolina ranks as the worst state for healthcare costs, Utahns struggle the hardest in getting healthcare access, New Mexico has the worst quality of hospital care in the country, and Mississippi is the worst state for positive healthcare outcomes.As for the best state in the country for healthcare, that honor goes to Minnesota. It’s an outlier in the region, as even of the 10 best states for healthcare are in the northeast: Massachusetts, Rhode Island, Connecticut, Vermont, New Hampshire, Maine, and Pennsylvania. If you find yourself in one of the 10 worst states in the country for healthcare, try to find a doctor and a hospital that can best serve you in times of need. GeorgiaAlabamaNorth CarolinaMississippiSouth CarolinaArkansasNew MexicoTexasNevadaIndianaAll of the 10 best states for healthcare lie north of the Mason-Dixon line. If you’re looking for quality care or other important factors, you might want to consider one of these states. MinnesotaMassachusettsRhode IslandConnecticutVermontNew HampshireMichiganOregonMainePennsylvania More

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      Air Force Vet With Parkinson’s Shares Ironman Triathlon Journey

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      She’s combatting her disease with exercise.Cleveland Clinic anesthesiologist Sara Whittingham has faced many challenges in her life, from graduating the Air Force Academy to becoming a physician to training as an endurance athlete. But her latest challenge might be her most difficult yet.After being diagnosed with Parkinson’s Disease in 2020, Whittingham began participating in a study that determined how strenuous exercise can (along with medication) help slow the development of her disease. This weekend, she completed the IRONMAN World Championship in Hawaii, her first triathlon since being diagnosed.“I was pleased because I felt like a real runner again,” Sara recalls. “With medication and exercise, I wasn’t feeling as stiff. I was feeling better overall.” More

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      Lower Your Risk of Cancer With Just 3 Minutes of Movement

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      You can work brisk exercise into your everyday routine.It turns out that running to catch a train or bus could have long-term benefits for your health. A new study published in JAMA Oncology found a surprising link between short bursts of intense exercise and the risk of developing cancer.  Researchers examined activity tracker data from more than 22,000 men and women to draw the connection. They found that people who moved fast for at least 3 minutes a day were approximately 30 percent less likely to die of many types of cancer, compared to those who almost always leisurely strolled from point A to point B—regardless of whether or not they exercised otherwise. The team refers to these acts of rushing up the stairs or running to catch a train as Vigorous Intermittent Lifestyle Physical Activity, or “VILPA.”Led by Emmanuel Stamatakis, a professor of physical activity, lifestyle and population health at the University of Sydney in Australia, the group gathered the activity tracker records for middle-aged and older people who said they never exercised. They then used AI to analyze the data and learn when the subjects experienced VILPA in their daily lives. After examining medical records for cancer diagnoses in the subsequent seven years, they were able to determine that VILPA had a correlation to a reduced risk of cancer. As it turns out, just a few seconds of VILPA a day can have a big impact. “The minimum needed to see some risk reduction was well under one minute a day,” Stamatakis told The Washington Post. The research should come as welcome news to the majority of adults who don’t work out. “Our study’s findings are especially pertinent to people who are not keen on leisure-time exercise, which is the majority of the adult population,” Stamatakis continued. “For them, our study suggests that doing a few short bursts of intense exercise as the day goes by may be beneficial.” “The take-home message is that moving more at a higher intensity during everyday living may be a good alternative to structured exercise, and may reduce cancer risk in the long term,” he added. Perhaps being perpetually late and in a rush is actually a good thing.Chris Malone Méndez is a Breaking/Trending News Writer at Men’s Journal.:not(.m-detail-header–title),
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      7 Reasons Why You Absolutely Need Vitamin D

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      Eat more vitamin-rich foods and get a daily dose of natural sunlight, and you could gain a fuller head of hair, leaner abs, and more.If you’re like most working Americans, you more or less drag yourself out of bed in the dark, trudge your way to work, then sit in a fluorescent-lit office space for 10 hours, after which you make the same grudging trek back home… in the dark. Sure, this is a morose depiction of day-to-day life—but in winter, this isn’t a far cry from the truth. Problem is, all this time in the dark, or at least away from natural sunlight, is causing many of us to become deficient in vitamin D. And, regardless of whether we’re in a balmy spring, scorching summer, or the dreary, chilly months that stretch from fall to winter, our basic needs don’t change. We desperately need the sunshine vitamin. Here are the 7 most important reasons why.Talk to your doctor about taking a supplement. You want up to but no more than 4,000 IU a day, per the Institute of Medicine. 1. Stronger, healthier teeth More

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      17 Ways to Lose Body Fat for Good

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      To lose body fat for good, you need to shake up your approach—and shake it up often. Plateaus suck, especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to cut fat. You strength train a few times a week, you’re eating healthy, you’re doing cardio. What more can you do? Often, all you need are a few simple tweaks to get back on track to continue to shred body fat, and get closer to that coveted six-pack.

      To lose body fat, heed these 17 tips, all of which work to help you lose body fat. Within a few weeks, you’ll start seeing more definition in your arms and midsection—without sacrificing the gains in the weight room. Not only will you look better in the mirror, but you’ll also be healthier overall.

      17 Ways to Lose Body Fat for Good

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      1. Drop Your Calorie Intake by 500
      To slash fat, you must maintain a caloric deficit, which means you must consume fewer calories than you burn per day. Yet, often, we underestimate how much we take in, and overestimate how much we use.
      Instead, keep a food journal for three to four days and track exactly how many calories you’re eating and drinking. Then, gently reduce your caloric intake by 500 calories per day to boost your fat loss. Measure your body fat every few weeks with fat calipers to make sure you’re moving the right direction.

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      10 Ways to Build Muscle Faster

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      MIKOLETTE/GETTY IMAGES/Getty Images See big results by making small tweaks to your training, diet, and lifestyle. Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results. Start making the following tweaks and build muscle faster. 1. Set […] More

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      Is Potato Protein the Next Big Thing?

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      You’re familiar with whey, pea, and soy, but potato protein? It might not be just a fad. A new study in Medicine & Science in Sports & Exercise finds that consuming protein extracted from potatoes has the same benefits for helping your body rebound after a workout as consuming milk protein—long believed to be the go-to source for post-exercise recovery.

      Plant proteins are typically considered less useful in recovery because they’re harder to digest and are incomplete in their amino acids compared to animal protein, but potatoes, it turns out, have all the essential amino acids that milk does.

      In the study, Dutch biologists asked a group of fit guys to consume a beverage made with 30 grams of either potato or milk protein powder after resistance training. The result? Muscle protein synthesis (a.k.a. recovery) was enhanced equally for both groups, says study co-author Luc J.C. van Loo.
      But since whole potatoes contain a measly 1.5 percent protein based on their weight, potato protein powder (protein extract from the “juice” of the potato) is definitely the way to go.

      A newcomer to the fitness supplements market, potato protein is expected to reach $115 billion in sales by 2030, according to some estimates. For now, though, look for it in your local health food store.

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