Put the finishing touches on your physique with these nutritional hacks.
Every guy knows how the right clothes can make him look thinner. Put on a well-tailored suit, and your shoulders will look broader. Dress up in a dark shirt, and it’ll appear to slim you down.
But going naked? With nothing to hide your little pockets of extra fat? That’s the ultimate test of a great physique.
And while plenty of hours in the gym will go a long way toward making you look great no matter what, maintaining an enviable body mostly depends on your dietary habits. (Say it with us: “Abs are made in the kitchen.”) Adopt these seven nutrition tips and tricks, and your summer beach body will be ready in no time.
Take branched chain amino acids
Ditch all processed carbs
Drink more water and eliminate other drinks
Ramp up your protein intake
Consider eating less often
Take a 5-10 minute walk after each meal
Practice “table pushaways”
<![CDATA[<![CDATA[<![CDATA[:not(.m-detail-header–title),
.m-detail-header–content>:not(.m-detail-header–title):not(.m-detail-header–section-label) a{
color: var(–color_text_secondary);
}
.m-detail–body{
font-size: 16px;
line-height: 190%;
}
.m-detail–disclosure {
font-size: 0.9rem;
line-height: 170%;
padding: 10px;
border: 1px solid #ccc;
background-color: #f7f7f7;
}
.mm-component-header–size-extra-small .m-component-header–title{
font-size: 20px;
font-weight: 900;
}
.m-commerce-cta,
.m-button{
width: unset;
min-width: 300px;
display: inline-block;
background-color: var(–palette_tone_black);
box-shadow: 4px 4px 0px var(–palette_primary);
color: var(–palette_tone_white);
}
.m-detail–body .m-commerce-cta .m-commerce-cta–button a{
line-height: 2.5rem;
}
.m-detail–body .m-commerce-cta .m-commerce-cta–button a:hover{
color: var(–palette_tone_white);
}
.m-in-content-gallery–slide-body > .m-detail–body-item-inline:first-child > .m-embed{
text-align: center;
}
.m-in-content-gallery–slide-body > .m-detail–body-item-inline:first-child > .m-embed .m-commerce-cta{
width: 100%;
}
.m-button:active, .m-button:focus, .m-button:hover{
background-color: var(–palette_tone_black);
}
.m-detail–footer .m-description–term,
.m-detail–footer .m-detail–publish-date{
display: none;
}
.m-detail–keywords a::before{
content: unset;
}
.m-detail–keywords a{
font-size: 14px;
padding: 5px 15px;
background-color: var(–palette_tone_black);
box-shadow: 3px 3px 0px var(–palette_primary);
color: var(–palette_tone_white);
margin-right: 7px;
margin-bottom: 7px
}
.m-detail–keywords a:hover{
color: var(–palette_tone_white);
}
.m-product-infoblock{
min-height: unset;
padding-top: 20px;
padding-bottom: 20px;
}
.m-product–details .m-product-offers .m-product-offers–buy-container a{
text-transform: none;
text-align: center;
line-height: 1.3em;
}
.m-toc{
padding: 20px 0;
}
.m-toc .m-toc–title{
text-align: left;
text-transform: none;
}
.m-embed-card {
border-bottom: 2px solid var(–palette_tone_black);
border-top: 2px solid var(–palette_tone_black);
}
.m-embed-card .m-card–static-link a {
box-shadow: 4px 4px 0 var(–palette_primary);
}
.has-custom-styles h1.m-heading.mm-heading–flanking::after, .has-custom-styles h1.m-heading.mm-heading–flanking::before, .has-custom-styles h2.m-heading.mm-heading–flanking::after, .has-custom-styles h2.m-heading.mm-heading–flanking::before, .has-custom-styles h3.m-heading.mm-heading–flanking::after, .has-custom-styles h3.m-heading.mm-heading–flanking::before, .has-custom-styles h4.m-heading.mm-heading–flanking::after, .has-custom-styles h4.m-heading.mm-heading–flanking::before, .has-custom-styles h5.m-heading.mm-heading–flanking::after, .has-custom-styles h5.m-heading.mm-heading–flanking::before{
display: none;
}
.has-custom-styles h1.m-heading.mm-heading–flanking, .has-custom-styles h2.m-heading.mm-heading–flanking, .has-custom-styles h3.m-heading.mm-heading–flanking, .has-custom-styles h4.m-heading.mm-heading–flanking, .has-custom-styles h5.m-heading.mm-heading–flanking{
margin-bottom: 0.25rem;
}
/**** Right Rail Recommendations ****/
.m-aside-rail div:nth-child(3) .m-card-panel–item .m-component-header h2{
padding: 0 0 15px 0;
min-height: unset;
}
.m-aside-rail div:nth-child(3) .m-card-panel–item:nth-child(1) .mm-card-group–is-in-standard-landscape-panel .l-grid–item:nth-child(1) .m-card–media{
padding-bottom: 20px;
}
.m-aside-rail div:nth-child(3) .m-card-panel–item .lm-grid–has-row-dividers .l-grid–item:last-child::after{
margin: 0;
border: unset;
}
.m-aside-rail div:nth-child(3) .m-card-panel–item:nth-child(1) .mm-card-group–is-in-standard-landscape-panel .l-grid–item:not(:first-child) .m-card–media{
display: none;
}
.m-aside-rail div:nth-child(3) .m-card-panel–item:nth-child(1) .mm-card-group–is-in-standard-landscape-panel .l-grid–item .m-card–content{
padding: 0;
}
@media only screen and (min-width: 675px) {
.mm-flex-nav–condensed.mm-flex-nav–condensed-smaller .m-flex-nav–main-nav{
height: 68px;
}
.m-site-nav–search-group{
margin-left: 115px;
}
.m-hub-header–body-content{
max-width: 780px;
}
.m-in-content-ad-row.mm-in-content-ad-row–in-content{
width: calc(100% – 60px);
padding: 20px 0;
border-top: 1px solid var(–color_divider);
border-bottom: 1px solid var(–color_divider);
}
.m-detail-header–content h1:not(.h-isolated-styles *){
font-size: 36px;
}
}
@media only screen and (min-width: 1240px) {
.m-in-content-ad-row.mm-in-content-ad-row–in-content{
width: calc(1160px – 60px);
}
.m-detail-header–content h1:not(.h-isolated-styles *){
font-size: 40px;
}
.m-navbar–flex-nav-submenu-category:first-child, .m-navbar–flex-nav-submenu-category:last-child{
width: 180px;
}
/**** Right Rail Recommendations – not handles the spotlight js ****/
.m-aside-rail div:nth-child(3) .m-card-panel–item:not(:last-child){
border: 1px solid #ececec;
padding: 20px;
}
}
@media only screen and (min-width: 1680px) and (min-height: 1050px){
.mm-feature .mm-content-type-metadata–above-header .m-content-type-metadata–inner{
width: 1100px;
}
}
]]]]]]]]>]]]]]]>]]]]>]]>
Source: Food - mensjournal.com
