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    10 Healthy Snacks to Fight Midday Munchies

    As a kid, snack time was always something to look forward to—usually because it meant fruit snacks, granola bars, or salty chips. Snacks equaled fun. If that’s the remained a constant through adulthood, it’s time to make some adjustments to your diet. Noshing on snacks that have little to no nutritional value when you’re trying to […] More

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    9 Things You Would Have to Give up to Eat Like Tom Brady

    Tom and wife Gisele Bundchen’s personal chef Allen Campbell talked to Boston.com about what the couple (and their kids) eat to stay in such d*mn good shape. Want to give it a try? First off, you should know that it’s 80 percent fresh, organic veggies and whole grains like quinoa, millet, and beans. Why Tom […] More

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    The Dirty Truth About Your Salad Lunch

    Listen up, salad eaters: Spinach has two times the pesticide residue of other crops, while at least four different pesticides can be found on a single tomato, according to new guidance from the nonprofit Environmental Working Group (see the full list here). Studies suggest that men who eat more high-residue produce have poorer sperm quality. […] More

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    How to Clean Up Your Diet to Lose Weight

    If you spend a lot of time planning your workouts but not much on your diet, it’s hard to know where to start. There’s an old saying in nutrition: Abs are made in the kitchen. It means that you can work out like a maniac, but you’re never going to outrun a subpar diet. It’s […] More