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The 10 best sources of fiber

One of the keys to unlocking a lifelong lean and healthy body is fueling your body with foods high in fiber. These foods contain ample amounts of fiber but don’t contain a lot of other carbohydrates that will send your blood sugar levels on a roller coaster ride. 

What Is Fiber?

Fiber provides bulk to your diet allowing you to feel fuller while eating less calories (even though you will often be eating a larger volume of food). Fiber also acts as a speed bump for digestion, slowing the rate in which the nutrients enter your body; this is good for weight loss, sustained energy, and managing hunger. 

Here we rounded up 10 must-have foods to fully maximize your fiber intake.

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Source: Food - mensjournal.com


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