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    Should You Only Eat Oysters in Months With an 'R'?

    You’ve probably heard the ages-old rule about eating raw oysters only in months that include the letter “R.” In other words, don’t consume them in the summer, no matter how many seafood shacks you might frequent. We call bullshit. Not that the caution didn’t make sense way back in the day, when lack of refrigeration meant that slurping raw oysters, quick to spoil in summer heat, was like playing shellfish roulette. Nowadays, oysters are kept icy cold and alive all the way from the water to your local raw bar, or doorstep.Red tide? Toxic algae? Yes, these occur more often in summer’s warming waters, but the United States is so strict about quality inspections that oysters aren’t imported from the European Union because it has less strict guidelines.Another previously relevant factor was that wild oysters spawn in warmer waters, a process that leaves them flimsy and rank. (Maybe you can relate.) Today’s farmed oysters are largely bred as sterile triploids that never reproduce. So forget about only eating oysters in months with an ‘r’. As long as you’re not ordering a wild-harvested oyster from warmer waters, there’s no issue. Pass the lemon wedge.For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More

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    The Unique Health Benefits of Every Type of Milk

    Dairy gets put in the hot seat every other month it seems. One good thing to come from all the attention, though, is that companies have scrambled to come up with dairy milk alternatives that meet consumers’ demands, whether it’s “milk” that’s lower in calories, free of lactose, void of stomach-curdling proteins, or something else […] More

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    The 10 best sources of fiber

    These foods are great sources of fiber—and will aid weight loss, boost health, and help keep you fuller for longer.One of the keys to unlocking a lifelong lean and healthy body is fueling your body with foods high in fiber. These foods contain ample amounts of fiber but don’t contain a lot of other carbohydrates that will send your blood sugar levels on a roller coaster ride. What Is Fiber?Fiber provides bulk to your diet allowing you to feel fuller while eating less calories (even though you will often be eating a larger volume of food). Fiber also acts as a speed bump for digestion, slowing the rate in which the nutrients enter your body; this is good for weight loss, sustained energy, and managing hunger. Here we rounded up 10 must-have foods to fully maximize your fiber intake. Raspberries More

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    The Best Diets of 2020 for Weight Loss and Long-Term Health, Ranked

    If losing weight—or just eating healthy—is on your list of New Year’s resolutions, you’re likely thinking about diet plans and how to pick the right one for your goals. And it’s probably giving you a headache. With so many different diets and eating philosophies out there, it can be hard to cut through the hype […] More

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    Can't Give Up Red Meat But Want to Eat Healthier? Try the Med-Pork Diet

    The Mediterranean diet has been touted as one of the healthiest meal plans to follow. The gist? Prioritize olive oil, fruits and veggies, nuts and legumes, whole grains, and a moderate amount of fresh fish and red wine. Unfortunately, that can be a tough ask for people who love red meat—like Americans and Australians. But […] More

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    Your ‘Compostable’ Takeout Container Might Actually Contain This Dangerous Chemical

    Poke around a typical office at midday, and you’re likely to see at least a few compostable fiber bowls from restaurants like Chipotle and Sweetgreen holding your coworkers’ lunches. As fast-casual chains compete for customers in cities across the U.S., many companies tout these eco-friendly containers as a way to brand themselves as environmentally responsible. […] More