Subterms
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on quality nutrition as well as adequate hydration and sleep! Without those, your abdominal workout efforts can really go unnoticed. But let’s say you’ve been sticking to your meal plan, getting enough sleep and […] More
Does winter time mean snow angels and festive food or depression and winter weight gain? Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight goes up. Here’s the motivation you need to kick off your winter training set a seasonal best. WHAT’S […] More
Want to know which bodyweight exercises are most effective for targeting specific body parts? This list of the best bodyweight exercises includes: All major muscle groups: abs, legs, glutes, chest, shoulders/arms, back Recommendations for all fitness levels: beginner, intermediate, advanced Exercise videos with detailed instructions List of the best bodyweight exercises for each body part […] More
When was the last time you did squats? High school PE class? Or maybe you tried running a few months ago but lost your motivation? No matter how far you are now from your desired fitness level… Remember this: It just takes one second to decide you’re worth it, 10 minutes for your first workout, […] More
Bad news. There’s no magic diet, perfect workout, or new gadgetry in these pages. Shocking for a post about New Year’s resolutions, we know. But our guide to having a better year is void of gimmicks. The Best Diets to Lose Weight, Ranked What you’ll find: more than 25 simple, expert-backed methods you can start […] More
