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It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason. The push-up is one of the most effective bodyweight exercises. It not only works your chest muscles, but also your triceps and your deltoids. Plus, it strengthens your entire core. And to a certain […] More
If you want to strengthen your body and build muscle, you might be under the impression that you need to hit the gym and pile on the weights. But these days, bodyweight-based workouts are increasing in popularity. Even professional athletes are beginning to swap their gym sessions for workouts without equipment. Here are some of […] More
This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. It involves all major muscle groups and movement patterns (squatting, pushing, pulling…). About this full-body dumbbell workout: 5 rounds (beginners can do less) 5 exercises; 10 reps per exercise Rest 1 minute between […] More
Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t have a more straightforward answer? Well, let me explain: it depends on why you’re doing the plank in the first place. Planks are such an amazing core exercise and can be super beneficial […] More
Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your own bodyweight is a lot of fun and gets you in great shape. What is a forearm plank? The plank is an exercise that uses your own bodyweight. It specifically trains your abs […] More
Exercising at home has so many great benefits: It’s simple to start and the environment is not intimidating. You can jump in the shower right after getting sweaty. No need to carry a gym bag around all day… Here you can find the best 4 home workouts, each with a different focus, and stay in shape […] More
You’ve wanted to start working out for a long time now, but there’s always something in your way. You open a YouTube video and can barely follow the exercises… You plan a workout, but you don’t want to spend too much time on it… You really want to work out regularly, but you aren’t motivated […] More
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home? You choose the muscle groups and the duration, and we will create the perfect bodyweight training workout for you in a matter of seconds – no matter where […] More
