Heart-healthy foods

The health of your penis is obviously key for sex positions. However, focusing on your sexual health overall is most important, as erectile dysfunction, low libido (sex drive), and infertility can negatively impact your mental health and relationship—not just with your partner but yourself. While there are supplements that increase sex drive, sex toys like prostate massagers that help circulation, penis pumps that can help you get it up, and cock rings that can prolong or enhance erections, varying your diet to include the best foods to increase blood flow to the penis naturally goes a long way. We spoke with seven nutrition experts about the best foods to increase blood flow to the penis, enhancing sexual health and performance. There’s nothing revolutionary; no magic food groups. What follows is a list of foods high in protein to aid muscle repair; vegetables loaded with nutrients that increase the production of sex hormones; healthy fats that support cardiovascular health essential for erectile function; antioxidants that enhance blood flow and reduce inflammation, ultimately improving sexual function and libido in men; and more. Before we dive in, quick PSA: If you’re wondering if you can make your penis bigger, it’s not possible. However, if you’re overweight or obese and lose weight, your penis size can appear bigger since you’ll lose excess fat around your abdomen and pubic area. Bottom line: Penis enlargement foods are a myth. And while there are foods that help with erectile dysfunction, there are no foods that help increase penis size.Best Foods to Increase Blood Flow to the Penis Naturally, According to ExpertsIn addition to tasting great and being versatile, these foods carry a boatload of vitamins and other naturally occurring compounds that, according to experts and science, are proven to enhance sexual health on a number of levels. Asparagus More