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      4 Common Causes of Headaches after Workouts

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      Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are plenty of causes. Some of us are more likely to get them during or after exercise. Good to know:Headaches are divided into two types: primary and secondary. Primary headaches are triggered by exertion, tension, or not enough sleep. Secondary headaches, however, are a symptom of another more serious underlying condition like high blood pressure, an infection, substance withdrawal, or a stroke. In this article we’ll identify 4 common causes of headaches after exercise and tell you how to treat them and prevent them. We’ll also tell you whether exercise can trigger migraines.#1: Poor postureBad posture, stress, and poor form when you work out can cause tension, which can lead to headaches. Tension headaches are described as a constant ache that is usually felt on both sides of the head.(1)Headache preventionCheck your form during workouts and your posture throughout the day. Review these tips on proper running form and be aware of the most common mistakes made during bodyweight exercises. Try using heat, massage, or doing exercises to relieve neck pain to relax your muscles if you get a headache after workouts. #2: DehydrationWhether it’s from exercise or just not drinking enough fluids, dehydration is one of the most common causes of headaches. Calculate exactly how much water you should drink each day with our liquid requirement calculator. Headache preventionMake sure you are drinking enough throughout the day. To add variety, you can include special sports drinks that keep you hydrated and provide your body with important micronutrients. #3: Low blood sugarIt’s not just the headaches after exercise; you also feel weak, shaky, dizzy, and sometimes even nauseous? These symptoms indicate low blood sugar and depleted energy stores. Always ensure that your body has enough energy to work out.  Headache preventionIf you notice the symptoms listed above when you’re exercising, you should take a break. You can refill your energy and increase your blood sugar by eating more carbohydrates. There are also a few foods that can trigger headaches and migraines or make them worse – usually in combination with other causes. Avoid these potential headache triggers (2): alcohol (especially wine or beer) chocolatecaffeinaged cheesefoods high inmonosodium glutamateartificial sweetenersand preservatives like nitrates or nitrites #4: Exercise headachesPrimary headaches caused by strenuous physical activity are called exertional or exercise headaches. These are described as throbbing, migraine-like pain across the whole head (bilateral headaches) and last between 5 minutes and 48 hours. (3, 4) An extreme exercise headache can also cause vomiting and vision problems. It’s important to take exercise-induced headaches seriously. Headache preventionExercise headaches often develop if you skip your warm up, your workout is too strenuous, or it’s too hot. These might also occur when you are at high altitudes, like on a tough hike in the mountains. One way to prevent exercise headaches is to reduce the intensity of your workouts. These tips for running in the summer can help you cope with the heat and avoid dehydration. Important:If headaches last for days or if there are more days in a month with headaches than without, you should consult a specialist. A medical professional can check whether you are suffering from primary or secondary headaches, which may be caused by an underlying condition. Can exercise trigger migraines?First of all, research on the connection between migraines and exercise is not yet as extensive as it could be. However, there are studies which show that migraineurs (people who frequently suffer from migraines) can experience exercise-triggered migraines. It is believed that the exertional headaches and tension headaches mentioned above are more likely to lead to a migraine.(5) If you are at risk of migraines, it is even more important that you prevent the 4 causes of headaches after exercise. The good news: studies also show that regular exercise can help prevent migraines or at least reduce the intensity of the pain. This is thanks to the endorphins produced during sports. (6, 7)TakeawayBefore you start working out, make sure you are hydrated and your energy stores are full. Pay attention to your form and good posture while exercising. If you have a bad headache combined with dizziness, nausea, shakiness and/or vomiting, take a break immediately and consult your physician. The same applies for headaches that last several days.*** More

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      adidas Runtastic Premium Membership: Top Features & Benefits

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      Are you ready to build healthier habits and lead a fit lifestyle? No matter your goals, with the adidas Runtastic apps and Premium Membership, you’ll find tips from experts, loads of motivation, as well as unlimited individual training plans both in the adidas Training and Running app. Choose your ideal plan, get started, and reach your goals one step at a time!

      One membership – all the benefits:
      Everything is completely unlocked in our two apps for those who choose to upgrade to Premium.

      Reach Your Running Goals: Premium Benefits in the adidas Running App
      Run your first 5K, challenge yourself with a half marathon or marathon, lose weight or get fitter: no matter what your goal might be, there are unlimited training plans available in adidas Running.
      As an adidas Runtastic Premium member, you have access to all of our features in the adidas Running app, including:
      Training Plans
      Interval Training
      Story Runs
      Activity Detail
      Routes
      Records
      Auto-Pause
      Challenge an Activity
      Target Pace
      Powersong
      Workout Goal (Distance & Duration, Calories)
      History (Sorting by week/month/year/all)
      Advanced Statistics (Sort and compare by week/month/year/all)
      Detailed Goal Statistics
      Edit Heart Rate Zones
      Session Detail expanded Map (colored traces – pace/elevation/grade)
      Split table – segment by different distances/durations

      Get in Shape With Bodyweight Training: Premium Benefits in the adidas Training App
      Do you want to build muscle by working out at home, get strong, defined abs, or just stay fit? Then the adidas Training app for bodyweight training is ideal for you. 
      As an adidas Runtastic Premium member, you have access to all of our features in the adidas Training app, including:
      12-Week Body Transformation Training Plan
      6-Week Shape Up Training Plan
      Push Your Limits Training Plan
      Health & Nutrition Guide
      Bookmark Workouts           
      Access previous Featured Workouts 
      You don’t need any equipment or a gym membership to transform your body, and we have the success stories to prove it!

      Do You Want to Enjoy More adidas Runtastic Premium Membership Features?
      As well as the Premium features in the adidas Runtastic apps, you also can enjoy the following benefits:
      Weekly fitness report via email
      Premium has helped ordinary people of all levels achieve their individual health and fitness goals over years. As a Premium Member, you’ll receive a weekly fitness report including an overview of your past week’s activities as well as a comparison with your stats from the week before. This way, you can see what you’ve accomplished and be motivated by your success.
      Exclusive Premium support
      With your Premium Membership, you can enjoy top-of-the-line support from our Customer Happiness Team.

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      Running Tips to Stay Healthy from Childhood to Old Age

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      The beauty of running is that you can do it anywhere and throughout your life – as long as your joints cooperate. The list of reasons to run is always growing and this past year more than ever. With lockdowns around the world and people struggling to cope with stress and anxiety, a safe and easy option is to lace up your sneakers and go for a jog.  
      Whatever your reason is, we’ve got running tips to keep you healthy at any age and guidance on getting your kids into running. 
      How to Get Kids Running 
      Most children have the urge to run as soon as they have mastered walking and usually, it’s in the opposite direction of their parents. In fact, this may be one of the first times you do sports with your kids: chasing them down the sidewalk or through a park. 
      Being active with your kids is one of the greatest gifts you can give them. You’ll teach them to love what their bodies are capable of, which will keep them healthier throughout their lives.(1) The most important thing to remember here is to make it fun. If you’re a runner and you dream of running with your child in a few years, start with games like tag or kick a ball around. 
      Research shows that 15 minutes of running several times a week is a healthy way to improve fitness levels of primary school-aged children. Aerobic activity is just as healthy for kids as it is for adults as long as it is scaled to their level.

      5 Tips for Running with Kids
      Ready to get started? Here are 5 tips to get you out the door:
      1. Mix walking and running
      Don’t push kids too hard or they will quickly lose interest. Pay close attention to their 
      condition and take walking breaks for rest and variety.
      2. Add obstacles for fun
      Why not climb over a bench or hop-scotch your way across the crosswalk? 
      3. Ignore distance and time
      Don’t look at your watch for these runs. It’s now how far or how fast that matters, but whether your child will want to go with you again. 
      4. Look for Fun Runs
      If your child is interested, signing up for short kids’ races can be a great way to show him or her how much fun it is to run with other children.
      5.  Mix up the cardio with a scooter or bike
      Have your child ride or scoot alongside you when you run. This will keep them active, build their endurance and strengthen your bond with each other.  

      Did you know?
      Budhia Singh is considered the world’s youngest marathon runner. At the age of five he ran 48 marathons.

      From Adolescence to Middle Age
      Many people consider this period of time to be the prime running years. You have the energy and flexibility of youth on one end of the age range and the focus and dedication as you get older. It’s also a great time to start running if you haven’t yet. Setting specific goals helps keep you motivated. Why not get that six-pack you’ve always wanted?
      If you’ve got a solid running foundation and plenty of distance under your belt, you might consider running a marathon or two during this phase of your life. Marathon performance peaks for elite runners around the age of 35, while casual runners might not peak until they hit 50. (2)

      Running through old age
      Do yourself the favor of warming up and regular strength training. Your joints will thank you. As long as your health allows it, there is no reason why you can’t continue running as you age. You might have to adjust your expectations as an older runner, but staying active has been shown to improve cognitive and cardiovascular health. (3) It’s great for your health and also makes you feel younger and more energetic, which is great for your emotional health.
      5 Tips for Running at 50, 60, and Beyond
      It’s never too late to start. Keep these tips in mind to avoid injury:
      1. Check with your doctor
      Always wise to do this before you get started, just to make sure running is the right choice for you. 
      2. Start slowly
      This applies to anyone who is just starting out, but is particularly important when your older. Let your body adjust to the impact of running on your joints. Cross-train with swimming and biking to build up your cardiovascular without the pounding on your joints. 
      3. Take time to recover
      Your body won’t bounce back from hard workouts like you used to. Give yourself plenty of time to rest and recover. 
      4. Don’t skip strength training and stretching
      As we age the cartilage that once cushioned our joints starts to break down. If you want to stay active without pain, it’s important to build muscles to support your joints. And remember to stretch to encourage circulation and speed up recovery. 
      5. Be proud that you are still running
      It takes determination and courage to keep on running when younger athletes might be blowing by you with the confidence of youth. Be proud of yourself and enjoy the freedom that comes with running. 

      Did you know?
      The oldest person to complete a marathon was Fauja Singh, who ran his final marathon at the age of 101. 

      Takeaway
      No matter how old you are, it’s never too late – or too early – to start running. Adjust your expectations and goals to your fitness level, try different types of cardio to build endurance, and work on muscle development to support your joints. You may just find that running becomes a trusted friend who stays with you throughout your life. 

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      Running in the Cold: Hot Tips for Winter Running Gear

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      There are places in the world in which the winter months are the most pleasant time of the year for run training. Of course, unless you happen to live in Australia or South Africa, you probably won’t feel this way.
      Particularly in the coming months, when there is snow on the ground and it is freezing cold, getting yourself outdoors to brave the weather will present a big challenge. If you still manage to find a way of motivating yourself to keep running in the cold, you can benefit from these advantages:
      Do you often feel tired and lack energy in winter? Then you will enjoy the burst of energy your winter runs give you even more.
      If you don’t take a break from running during winter, you stay fit year round and you get into shape faster in spring.
      You strengthen your immune system and toughen yourself up.
      If you complete your workout despite the bad weather, you will feel a sense of pride and accomplishment.
      I’m sure you are familiar with the saying, “There is no such thing as bad weather, only unsuitable clothing.” There’s a lot of truth to that saying. To make running in the cold, snow and ice easier, we have put together a list of the hottest tips on cold weather running gear to keep you running in winter.
      Winter running gear essentials
      TDress like an onion! Wear several layers of clothing, one on top of the other. The first layer should consist of special, breathable functional underwear. This absorbs the sweat and then transports it out, away from your body. The second layer of your cold weather running gear should regulate your body heat. A good example of this would be an elastic stretch fleece shirt. The third layer protects you specifically against the wind and the elements like a Windstopper vest or a Gore Tex jacket.
      The right footwear
      For running on winter’s often wet and slippery surfaces, a running shoe with a good sole profile, like a trail running shoe, is essential. A breathable and water-repellent upper keeps your feet dry. Special running socks with extra breathability prevent shifting and slipping and help keep your Achilles tendons and calves warm.

      Warm head and hands despite the cold
      In the case of strong winds and frigid temperatures, wearing a running beanie or a headband is a good idea. Special running gloves keep your fingers warm. That way you’ll be safe from excessive heat loss.

      Our tip:
      Your body produces heat when your muscles move. Therefore, make sure to choose your clothing so the first few minutes of your run are a bit chilly. That way you don’t have to worry about being overdressed and can avoid heavy sweating and overheating.

      An absolute must: Warming up
      When it is particularly unpleasant outdoors, warm up at home. Good exercises for this are jumping jacks or walking high knees. But don’t work up too much of a sweat though, because you don’t want to start your run drenched in sweat.
      The cold won’t bother you much if you warm up before your run.

      Start off into the wind
      If it is not only cold but windy too, then choose a route in which you start running into the wind and finish with the wind at your back. That way you avoid getting too cold at the end of your run.
      Running in the dark
      If you prefer morning or evenings when you go running in winter, make sure to wear the right gear for your safety. Besides headlamps, reflective vests, safety armbands and safety shoe clips, there are reflective running beanies, jackets and gloves for running in the dark.
      More fun running in a group
      Get together with like-minded people. This helps motivate you and makes your training session twice as much fun.

      Don’t forget to cool down
      After you run, get somewhere warm as quickly as possible and take a shower or change into warm and dry clothes. If you are wrapped up nice and warm, you can do your cool-down stretches outdoors without the risk of catching a chill.
      Even if it is not as noticeable as in summer, you lose a good deal of fluids running in the cold. Therefore, make sure to drink plenty of water after your run.

      Our tip:
      Never put your running shoes on the radiator to dry. The strong and direct heat makes the material of the shoes stiff and brittle, thus reducing their longevity. Instead, stuff your shoes with newspaper and put them in a dry, heated, and well-ventilated room. After about an hour, you can replace the wet newspaper with fresh, dry newspaper.

      We hope you feel motivated to try running in the cold this winter. Just make sure you are prepared with the appropriate winter running gear!

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      Run Wild: 1 Million Runners for 1 Million Species

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      Does anybody get the feeling that nature is sending us some signals this year? If ever there was a time to Run Wild and advocate for the planet, it’s now. As of 2020, more than 1 million species of plants and animals are threatened with extinction because of human activities. So let’s get to work. During this year’s Run Wild, we’re calling on 1 million runners to give a voice to 1 million species at the UN General Assembly Biodiversity Summit. Together with our partners United Nations Environment Programme and Internet of Elephants, we will show that athletes are ready to support policy decisions that create reform on a global scale. 
      We are 1 million runners in favor of a more sustainable planet where humans, animals, and everybody else on the web of life can thrive. 
      WHY RUN? IF YOU RUN WILD, THEY RUN WILD
      We know that when large groups of passionate, motivated people rally around issues, we can make progress toward change. When you participate in Run Wild in the adidas Running app, you’ll follow one of three threatened species through their habitat as you try to keep up with the kilometers they travel daily. As you do, you’ll learn more about their ecosystems, the foundations and people working to protect them, and more ways you can get involved to support. By taking part in the Run Wild Challenge, you’ll also use your voice, effort, and activism to represent the interests of all threatened species at the UN General Assembly Biodiversity Summit.
      CHOOSE YOUR OWN ADVENTURE (BUDDY)
      Pick from one of three animals and see if you can outrun the distance they travel from September 25 – October 4. You’ll follow either Adjany the elephant, Tendrel Zangmo the tiger, or Pamoja the pangolin on their daily journey, learning more about their natural environment, the challenges they face, and how we can help prevent their extinction.
      RUN WILD WITH ADJANY THE ELEPHANT
      Adjany is a female elephant who roams the plains of the African Savanna. Her species is primarily found in sub-Saharan Africa, but can also be found in the deserts of Mali and Namibia as well as deep in the rainforests of West Africa. One of only 400,000 wild elephants left, she spends her days gathering the 300 pounds of food it takes to maintain her body weight. But don’t let her fool you, this lady can move! Because she is the most active of the animals, this challenge is for advanced runners. See if you can keep up! 

      Support Space for Giants
      Learn more about Space for Giants, the organization protecting elephants like Adjany, and how you can help them continue their work.

      RUN WILD WITH TENDREL THE TIGER
      Tendrel Zangmo is a female Bengel Tiger who lives in Royal Manas National Park in Bhutan. A little over a century ago, there were more than 100,000 wild tigers in existence. Now, Tendrel is one of only 3,900 wild tigers who survive in an ever-shrinking territory. She spends most of her time hunting for herself and her teenage cub (he’s not around much and mostly just shows up for meals–typical teenager). Some days she stalks her prey for hours, and other days she lays around with a full belly digesting her prey. Intermediate-level runners will find it challenging, but manageable, to keep up with her daily activity level. Run Wild with Tendrel! 

      Support the Bhutan Tiger Center
      Learn more about the Bhutan Tiger Center and how you can help them continue their work protecting tigers.

      RUN WILD WITH PAMOJA THE PANGOLIN
      Is slow but steady more your running (or walking!) speed? Pamoja the pangolin may not cover the same ground as an elephant, but she has to move a bit every day to keep herself fed and out of danger (and to get away from the annoying roommates who recently took residence in her burrow). Pangolins are critically endangered and one of the most trafficked animals in the world due to their scaly armor. Keep up with Pamoja and learn more about the plight of pangolins by joining her challenge!

      Support the Pangolin Project
      Learn more about the Pangolin Project and how you can help them continue their work protecting pangolins.

      HOW TO RUN WILD: WHICH ACTIVITIES COUNT?
      All running, treadmill, walking, virtual running, and trail running activities in the adidas Running app count toward the completion of this challenge. Be sure to follow your local regulations regarding COVID-19. Join the challenge in the app! 
      ABOUT TERRA MATER
      Curious how and why these species are under threat? Here’s more info about how urbanization, habitat loss, and fragmentation are impacting these and other endangered species and what we can do to help!

      

      FREQUENTLY ASKED QUESTIONS  
      Run Wild

      Can I change my animal in the middle of the challenge? If so, what happens with my accumulated kilometers?

      Yes, you can change your animal and keep your progress. All the kilometers you already ran or walked during the challenge timeframe will count towards the new animal’s challenge.

      Can I join more than one challenge/animal?

      Yes, you can! If you want, you can join all three challenges. Please be aware that the challenges are targeted for different levels of runners: beginner (pangolin), intermediate (tiger), and advanced runners (elephant).

      How does the challenge contribute to the conservation of endangered animals?

      As part of our mission for Run Wild 2020, we are working to present the results of our challenge at the United Nations General Assembly Summit on Biodiversity. We want policymakers to know that we support them in making bold changes that will help us on our way to a more sustainable planet.

      What about COVID-19?

      We are all currently experiencing a global pandemic. The situation and regulations are very different in each country. Therefore, we ask participants to follow their national guidelines and practice social distancing. Remember that walking and treadmill activities also count during the Run Wild Challenge!

      RUN WILD PARTNERS
      We believe unconventional collaborations are needed to bring the urgency of environmental action to the attention of people and policymakers worldwide.Thank you to our partners Internet of Elephants, United Nations Environment Programme, Space for Giants, Bhutan Tiger Center, and The Pangolin Project for supporting Run Wild 2020! Learn more about each organization below. 
      Run Wild Partners

      Internet of Elephants

      Internet of Elephants was founded in 2017 in Nairobi by National Geographic Fellow Gautam Shah to create fun and meaningful connections between humans and wildlife. With a mission to make animals like Uuliin the snow leopard, Chili the gibbon, and Mtweturia the elephant as famous as Beyoncé, Neymar, and Jon Snow, Internet of Elephants wants to change the way wildlife conservation is supported today.

      Space for Giants

      Space for Giants is an international conservation charity that protects Africa’s remaining natural ecosystems and the mega-fauna they contain, whilst bringing major economic and social value to local communities and national governments. It is headquartered in Kenya, works in nine countries in Africa, and is registered as a charity in the UK and a 501c3 non profit in the US.

      The Bhutan Tiger Center

      The Bhutan Tiger Center, under the Ministry of Agriculture and Forests, Royal Government of Bhutan, serves as a center for research, education, outreach, and policy as a part of the continued commitment of the leadership of Bhutan to being at the forefront of environmental and wildlife conservation. Our mission is to conduct world-class tiger research, to provide education and outreach resources to the people of Bhutan and tiger range countries, and to conserve tigers and their habitat for future generations.

      The Pangolin Project

      The Pangolin Project is a non-profit conservation organization based in Kenya, dedicated to pangolin conservation research and protection.  We are dedicated to securing a future for African Pangolins in the landscapes where they live.  We do this by supporting protected area managers and communities to better understand the status of pangolin populations in their areas and to develop strategies to protect them.

      United Nations Environment Programme (UNEP)

      The UN Environment Programme is the leading global voice on the environment. It provides leadership and encourages partnership in caring for the environment by inspiring, informing and enabling nations and peoples to improve their quality of life without compromising that of future generations. UNEP works with governments, the private sector, civil society and with other UN entities and international organizations across the world. 

      OUR TRACKING PARTNERS
      As always, you can use many of your favorite gadgets and apps to participate in the Run Wild challenge! Remember to join the challenge in the adidas Running app first, and then you can use any of our tracking partners to log your runs. Find more info about our tracking partners (and a few special offers they’re providing for Run Wild participants) below!
      Run Wild Tracking Partners

      POLAR

      You can also contribute to the Run Wild Challenge using your Polar device. If you haven’t already done so, here is how to connect your accounts. Don’t have a polar watch yet? Check out the Polar Grit X which features a lightweight design with military-standard durability. Get 10% off POLAR products using the code POLARWILD. The offer is valid from September 25 – October 2020 and only in Australia, Austria, Belgium, Denmark, Finland, France, Germany, Hong Kong, Italy, Netherlands, New Zealand, Norway, Singapore, Spain, Sweden, Switzerland, UK, and US.

      SUUNTO

      All Suunto mobile connected watches can be connected to adidas Running. If your accounts aren’t connected yet, here is how to do it. Run Wild participants can use the discount code ADIDAS10 to get 10% off Suunto products. The offer is valid until the end of October and can be used at Suunto.com in all supported countries. Offer is valid for all Suunto full priced products.

      ZWIFT

      Use your Zwift account to go on a virtual run and contribute kilometers to the Run Wild Challenge. Here’s how to link your accounts.

      #RunWild #ForNature
      Imprint
      The Pangolin photos were kindly contributed by Andy Campbell Safaris and Tom Dames of The Pangolin Project.
      The Elephant photos were kindly contributed by Space for Giants and Gautam Shah
      The Tiger photos were kindly contributed by the Bhutan Tiger Center, Bhutan Foundation
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      adidas Running: Which Running Watches and Apps Work?

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      Did you know that the adidas Running app and adidas Training app support integration with various smartwatches and running watches and can sync to other apps? If we’ve lost you, then what we’re trying to say is: If you already have a smartwatch or running watch, then it may be compatible with the adidas fitness apps! In addition to smartwatches, you can also opt to share your activities in the adidas fitness apps with a few, select partner apps.
      Which smartwatches and apps are compatible with the adidas Running app or adidas Training app? What apps should you download? Give our list a read to see which smartwatches and apps can be used.

      Important:
      This list is constantly updated to give our users the best experience possible. Thank you for your patience!

      SMARTWATCHES
      POLAR WATCH

      The adidas Running app offers Polar integration. No need to run with your phone – easily sync activities tracked with your Polar GPS watch directly to the app!
      Here’s how to connect your adidas account to your Polar running watch: Open the adidas Running app, click on the gear icon on the main screen, click “Partner Accounts” and click “Connect” in the Polar Flow section.
      GARMIN CONNECT

      Instead of bringing your phone with you during your activities, you can simply use your Garmin watch, and your workouts will be available in the adidas Running app for further analysis.
      Here’s how to sync your adidas account with your Garmin watch: Open the adidas Running app, click on the gear icon on the main screen, click “Partner Accounts” and click “Connect” in the Garmin Connect section.
      Within the adidas Running by Runtastic or adidas Training by Runtastic apps go to “Settings”. In the User Profile go to App Setting, then Partner Accounts, and select Garmin Connect. Once you have selected “Connect” you are directed to sign-in to your Garmin Account.
      APPLE WATCH

      The adidas Running app is also available for Apple Watch. If you have the app installed, you can leave your phone at home and track an activity with just your watch. Or, use your Apple Watch with your phone as a second screen. You can use the adidas Running app on a Series 1 Apple Watch (and newer). You’ll need at least iOS 13 (or higher) on your phone and watchOS 6 (or higher) on your watch in order to install the app on your Apple Watch.
      Did you know? Apple Watch works with the adidas Training app, too.
      WEAR OS BY GOOGLE

      Android Wear is an operating system designed for wearable tech (such as smartwatches) – if your smartwatch is running Android Wear, then you’re ready to go with the adidas Running app. The smartwatch pairs to your Android phone running Android 4.4 or higher; you can even start a run by saying “Ok Google, start a run!” In addition to starting a run using voice commands, you can use your smartwatch to see key stats during a run, pause and stop your run with a tap of the screen and also view your post run analysis directly on your running watch.
      You can also workout with your adidas Training app right on your Android Wear
      SUUNTO
      Do you have a Suunto Smartwatch? All the latest Suunto smartwatches (Suunto 3, Suunto 5, Suunto 7, and Suunto 9 as well as Suunto Spartan and Suunto Ambit) are compatible with the adidas Running app.
      How to connect the adidas Running app with the Suunto app: Download the Suunto app on your phone, open it, and tap “Profile”. Then click on “Connect to other services”. Select adidas Running and enter your adidas Running login details to connect the two apps.
      Apps

      Apple Health (iPhone)

      When you complete an activity with the adidas Running app and you are connected with Google Fit, Google Fit will also receive the activity data and then display information such as start time, duration, distance covered and calories burned. This information then forms part of your daily activity stats in Google Fit.
      How to connect the adidas Running app with Google Fit: Open the adidas Running app, click on the gear icon on the main screen, click “Partner Accounts” and click “Connect” next to Google Fit.
      Google Fit (Android)

      When you complete an activity with the adidas Running app and you are connected with Google Fit, Google Fit will also receive the activity data and then display information such as start time, duration, distance covered and calories burned. This information then forms part of your daily activity stats in Google Fit.
      How to connect adidas Runtastic with Google Fit: Open the adidas Running app, click on the gear icon on the main screen, click “Partner Accounts” and click “Connect” next to Google Fit.
      ZWIFT

      Zwift and the adidas Running app will take you into a virtual world – either on a stationary bike or a treadmill. Join virtual group events, races, or challenges for an additional dose of motivation.
      How to connect the adidas Running app with Zwift: Log in to the Zwift Companion iOS or Android app and select the “Menu” button in the top-left corner. Select “Settings” and click “Connections”. Select “Connect” under the third-party site you wish to connect to and log in. Log in to your third-party account and authorize the connection. 
      Need more help? Check out this Zwift How-to Video.
      KINOMAP

      Play a sport with Kinomap and adidas Running! Run, ride, or row around the world virtually with thousands of videos and different levels. Challenge your community to a race and push your training to the next level! 
      How to connect the adidas Running app with Kinomap: Open the Kinomap app and select “Profile”. Click the “Settings” symbol, then tap “Share”. You will now be sent to the Kinomap website. Scroll down to the bottom of this page and select “adidas Running app”. Log in with your adidas account. Your Kinomap account is now connected with the adidas Running app and you can start working out right away. 

      Good to know:
      Your data is only ever shared across different apps when you have linked your account and allowed sharing to happen.

      Have fun with your next workout!

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      Running Apparel >> 4 Tips for Running in Summer

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      Finally summer is here and you can go for a run and enjoy the nice weather! But the first runs in the heat are always difficult and you need to adjust your pace until you get used to it. To avoid the high temperatures in the summer, plan your runs for morning or evenings. Don’t forget to protect your skin with sunblock and drink plenty of water. If you are going on a longer run or it is very hot, be sure to carry a water bottle with you. Try our liquid requirement calculator to find out exactly how much water you should drink when you exercise. 
      Additionally, the proper running apparel is crucial. You don’t want to head out for a run only to realize you’ve chosen the wrong fit or fabric. Here are some things to look out for…

      4 Running Apparel Tips for Running in the Heat
      1. Avoid cotton!
      The running apparel and footwear that you choose can either make or break your workout. One of the worst experiences is to go out for a run and be completely overheated and sweating because you chose the wrong outfit. 
      There’s one rule that everyone should be aware of: COTTON HATES SUMMER! The only thing you definitely don’t need when it’s warm outside is a material that absorbs your sweat, and cotton does that. Therefore, opt for more appropriate fabrics that will let your body breathe in high temperatures. The Primeblue Collection from adidas is the perfect, sustainable solution to your running apparel challenges. Primeblue is a high performance recycled material made from plastic waste that was collected from beaches before it ended up in the ocean. All products in the collection contain at least 40% recycled material. 
      2. Wear running apparel that adapts and performs
      Running tops are made from lightweight breathable fabrics and cut in a way that the fabric moves with your body instead of against it. A running top will be a bit longer in the torso so that it stays in place, allowing you to move effortlessly. When it comes to running shorts, you should pay attention to the fit. They shouldn’t be too snug, cutting into your skin; plus, the right length will prevent chafing. And of course a moisture wicking fabric is essential to keep you cool and dry and draw the moisture away from your skin.

      3. Sports bra support
      Attention, women: never forget to wear a good sports bra! This is one of the must have pieces for women. You don’t want any distractions while you are running and the right sports bra is critical for your comfort and your health. Make sure the bra holds you in place but still allows you to take a deep breath. 
      4. Sneakers to boost not distract
      Last but certainly not least is the right running shoes. Running shoes are a very personal choice, and once you find the right shoes you will never want to give them up. Great shoes help the kilometers to go by a little smoother and a little easier. They should give you a boost in your step and never distract. When choosing the right shoe you need to consider the type of surface that you are running on. Is it mainly streets, trails or the track? How often are you running and how far? Are you training for any specific goals? Also consider adapting your footwear to the weather, terrain and temperature. Not all running shoes are created equal and choosing the right footwear will allow you to forget about the run, enjoy the sights and the music and get into the zone. 
      Now you know what to look out for when choosing your running apparel in the summer. Enjoy the weather and stay cool!

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      in Fitness

      Train like… you: Tap into Your Workout Motivation and Find Your Strength

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      Every one of us is unique. We each have our own story – also when it comes to fitness. No matter what kind of sport you prefer, what motivates you, don’t compare yourself to others. What’s important is that you do what feels good for you and your body. 
      How Train Like You will Help You Get There
      The Train Like You campaign is designed to help you harness your workout motivation and get in shape at your own pace. Join others in the Train Like an Athlete challenge in the adidas Running and adidas Training app. Motivate each other and enjoy the fun of competing in a community!  
      Don’t miss the four featured workouts (such as “Train like a runner”) and two guided workouts that will push you to new levels.
      How can I participate in the challenges and workouts? 
      You can join three different challenges from July 20 to August 23. Here’s how it works: 
      Download the adidas Training or adidas Running app on your phone. 
      Open the adidas Running app and tap the Community tab or adidas Training app the Progress tab. 
      In the Challenges section you will find “Train like an athlete”, “Train like a trail runner” and “Train like you”. Open the challenge you want to join and tap “Join Challenge”. 
      Track all of your activities (listed in the challenge description) with adidas Training or adidas Running and see how great it feels to Train Like You. Now’s the perfect time to try a featured workout or one of our training plans! 

      You can find guided and featured workouts under the Workouts tab in the adidas Training app. 
      Looking for some workout motivation? We talked to three strong women who are members of adidas Runners Vienna and couldn’t be more different. They told us what motivates them to push themselves in their workouts. Check them out – you might just connect with one of their stories.

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      Meet our athletes 
      1. Nasim 

      She walks into the room with the air vibrating around her. Her energy and enthusiasm is palpable as she and her sister share their stories, finishing each other’s sentences and admiring each other’s accomplishments. Nasim is a Crew Runner with adidas Runners and an adidas Runtastic Ambassador. Her major source of inspiration and workout motivation is her sister, Sajeh, who is an adidas Runners Captain. 
      Nasim’s motto is “You can achieve anything if you want it badly enough.” Through her life she’s been criticized for being too different, too loud. People have told her that she didn’t have the right body for running. But instead of letting these negative comments get to her, she turned them around and used them to grow stronger.  
      Then one day, Nasim was diagnosed with Hashimoto’s Thyroiditis, an autoimmune disorder that damages the thyroid gland and is nine times more common in women than in men. Most people with Hashimoto’s disease eventually develop hypothyroidism. Again, Nasim demonstrated her grit and made a decision: “I want to be healthy and fit. I want to keep my disease under control.” With support from her sister, she changed her diet and made a commitment to herself to actively work on staying strong and healthy. 
      2. Cat

      Slight in stature with glossy black hair that reaches almost to her knees, Cat glides the office gracefully and surveys her surroundings with a close eye. After getting her own questions answered, she opens up and shares insights into her life. Cat has always been petite, struggling to gain weight and muscle, even as a child. She often felt invisible, overlooked, and had trouble with her self esteem. In her early 20s she discovered her passion for dance (hip hop, freestyle, and house), which took her to New York City. The more she danced, the better she understood her body and realized how strong she really was. Cat’s self confidence grew along with her muscles. 
      After suffering from a herniated disc, Cat realized that she had to do more to stay in shape in addition to dancing. That’s when she discovered running. Now she knows that running is the foundation for her dancing. She also practices yoga, which helps her focus on her breathing. 
      Cat wants to motivate other women to feel stronger. “Even if someone tells you that you’re too weak or too thin, don’t let it discourage you. You are stronger than you think!” 
      3. Lolu

      The last to join our meeting is Lolu, and we hear her laughter before we see her. Her stories are peppered with jokes that everyone can relate to. She is down to earth and magnetic; the image of her on stage with her African dance crew comes easily. Dance is not exercise for her. What she loves about it is the adrenaline rush and how it feels to move her body with the music. It is the perfect release after a stressful day. 
      Lolu was never able to understand why people got so excited about running. But when she joined the Punch Runners project with adidas Runners Vienna one day, things changed for her. 
      Her goal is to improve her fitness and endurance. She still describes her feelings about running as a love/hate relationship, but the adidas Runners community gives her the support and the push she needs to keep it up. The camaraderie of running together as a group is what motivates and inspires her. 
      No matter where you come from, what you look like, or what your goal is, whether you run, dance, or lift weights – what’s important is that you stay motivated and focus on your own personal goal. Have fun when you exercise and do it for yourself, because in the end, the things you do best are the things you enjoy. So get out there and Train like…YOU! 
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