Finally summer is here and you can go for a run and enjoy the nice weather! But the first runs in the heat are always difficult and you need to adjust your pace until you get used to it. To avoid the high temperatures in the summer, plan your runs for morning or evenings. Don’t forget to protect your skin with sunblock and drink plenty of water. If you are going on a longer run or it is very hot, be sure to carry a water bottle with you. Try our liquid requirement calculator to find out exactly how much water you should drink when you exercise.
Additionally, the proper running apparel is crucial. You don’t want to head out for a run only to realize you’ve chosen the wrong fit or fabric. Here are some things to look out for…
4 Running Apparel Tips for Running in the Heat
1. Avoid cotton!
The running apparel and footwear that you choose can either make or break your workout. One of the worst experiences is to go out for a run and be completely overheated and sweating because you chose the wrong outfit.
There’s one rule that everyone should be aware of: COTTON HATES SUMMER! The only thing you definitely don’t need when it’s warm outside is a material that absorbs your sweat, and cotton does that. Therefore, opt for more appropriate fabrics that will let your body breathe in high temperatures. The Primeblue Collection from adidas is the perfect, sustainable solution to your running apparel challenges. Primeblue is a high performance recycled material made from plastic waste that was collected from beaches before it ended up in the ocean. All products in the collection contain at least 40% recycled material.
2. Wear running apparel that adapts and performs
Running tops are made from lightweight breathable fabrics and cut in a way that the fabric moves with your body instead of against it. A running top will be a bit longer in the torso so that it stays in place, allowing you to move effortlessly. When it comes to running shorts, you should pay attention to the fit. They shouldn’t be too snug, cutting into your skin; plus, the right length will prevent chafing. And of course a moisture wicking fabric is essential to keep you cool and dry and draw the moisture away from your skin.
3. Sports bra support
Attention, women: never forget to wear a good sports bra! This is one of the must have pieces for women. You don’t want any distractions while you are running and the right sports bra is critical for your comfort and your health. Make sure the bra holds you in place but still allows you to take a deep breath.
4. Sneakers to boost not distract
Last but certainly not least is the right running shoes. Running shoes are a very personal choice, and once you find the right shoes you will never want to give them up. Great shoes help the kilometers to go by a little smoother and a little easier. They should give you a boost in your step and never distract. When choosing the right shoe you need to consider the type of surface that you are running on. Is it mainly streets, trails or the track? How often are you running and how far? Are you training for any specific goals? Also consider adapting your footwear to the weather, terrain and temperature. Not all running shoes are created equal and choosing the right footwear will allow you to forget about the run, enjoy the sights and the music and get into the zone.
Now you know what to look out for when choosing your running apparel in the summer. Enjoy the weather and stay cool!
Source: Fitness - runtastic.com