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Since its discovery in December 2019, a coronavirus has been making headlines as it steadily spread from Wuhan, China, where it was first reported, to other countries around the globe. There are now more than 4,000 confirmed cases worldwide, and that number is expected to grow. While the CDC reports that the virus presents only […] More
Do you need more reasons to own a dog? Researchers say it might save your life, and not just if you fall down a well and need Lassie to get help: There’s a 31 percent reduced risk of death from heart attack or stroke among people who own a dog, suggests a study by the […] More
Few beverages are as controversial as milk. There are skim devotees, people who swear by 2 percent, and those who refuse to pour anything but whole milk over their cereal. On top of that, a sea of conflicting studies on the health impacts of dairy products adds to the confusion. Now there’s new research to […] More
It’s no secret that cannabis can help you relax, but as for how that process works, things are a little murky, especially for the average Joe. But new research is starting to shed light on exactly how stress is triggered in the brain—and how cannabis, or a treatment derived from it, could help alleviate it. […] More
Put down the peanut butter toast. Working out before breakfast burns twice as much fat as eating first, research suggests. Here’s what happens: Eating carbohydrates causes blood glucose levels to rise, which triggers a release of the hormone insulin. Work out after eating and the body uses the sugar to power your muscles. But exercising […] More
A hot cup of tea can soothe your throat and sinuses when you’re battling a cold, but emerging research shows the health benefits of the beverage actually go much deeper. A new study published in the European Journal of Preventive Cardiology has found that drinking tea at least three times a week is linked with a […] More
What should you do first: lifting or cardio? Many trainers recommend kicking things off in the weight room, since muscles are fresher and able to lift more, helping you progress. But a study in the Journal of Exercise Science & Fitness gives cardio top billing. Fourteen men in their 20s and 30s did two workouts. […] More
One major concern this time of year is how to undo the excess of the holidays. Helping the gut microbiome is a start. Health-Ade Kombucha is a fermented tea that contains probiotics—the same stuff you get from miso, sauerkraut, and yogurt—which can help add to the healthy bacteria in your gut. Have a serving in […] More
