1. Cinnamon For Weight Loss
A popular Indian spice, it has a very strong flavor. Cinnamon helps quicken your metabolism. Cinnamon helps regulate blood sugar. It also plays a vital role in reducing blood sugar, LDL cholesterol, and triglycerides. With its benefits, it becomes an ideal condiment for those with diabetes.
How To Consume Cinnamon?
You can take 1-2 teaspoons of cinnamon in powdered form or 1 cinnamon bark soaked in water overnight. Drink cinnamon-infused water first thing in the morning every day for four weeks to get desired results.
Cinnamon Tea Weight Loss Recipe
Ingredients
- 1 teaspoon cinnamon powder
- 1 cup of water
How To Prepare
Benefits
Cinnamon helps to suppress appetite, lower bad cholesterol and accelerates the metabolic rate. The warm water helps to flush out all the toxins and support better bowel movement, thereby preventing bloating.
Precautions
Do not consume Cassia cinnamon for weight loss. Always opt for Ceylon cinnamon.
2. Cardamom For Weight Loss
Another popular Indian spice with a unique flavor—cardamom or elaichi is a known thermogenic, which means that it burns fat for fuel to heat the body. Cardamom also boosts metabolism and in turn, helps the body burn more fat. It prevents the formation of gas that bloats up your stomach instantly. Cardamom has been widely used in the ancient Indian medical system—Ayurveda. Add a little cardamom in your food to increase your body’s metabolic rate.
How To Consume Cardamom?
You can take 1 teaspoon of cardamom powder once a day.
Cardamom Weight Loss Recipe
Ingredients
- 1 teaspoon cardamom powder
- One cup of water
- 1 tablespoon green tea leaves
How To Prepare
Benefits
Green tea is a metabolism booster and helps to flush out the toxins. Cardamom increases the internal body temperature, which helps to melt the extra body fat. This drink is a clear winner when it comes to losing weight.
Precautions
Do not use too much cardamom as it may lead to diarrhea and vomiting.
3. Garlic For Weight Loss
This herb comes with magical healing properties, which helps in treating cardiovascular conditions, improves your immune system and curing a common cold to even fighting fatal cancer! Recent research has shown that this magical herb can melt the fat in your waistline. Garlic contains a unique compound called allicin that suppresses hunger pangs and boosts metabolism.
How To Consume Garlic?
You can have one clove of garlic every day for the best results. You can also include garlic in your daily recipes to lose weight. Anyways it will add good flavor and taste to most of the recipes.
Garlic Weight Loss Recipe
Ingredients
- 1 clove garlic
- 1 cup of water
- Juice of ½ a lime
How To Prepare
Benefits
The lime juice helps to cut the pungent smell and taste of the garlic. Limes are also rich in vitamin C that help boost metabolism. Garlic helps to lower cholesterol, improves heart health, has anti-cancer properties, and aids weight loss by keeping your hunger pangs at bay.
Precautions
Do not consume too much garlic as the pungent smell is not easy to get rid of. It can also overheat your body and cause nausea and diarrhea.
4. Ginger For Weight Loss
Ginger boosts metabolism by 20% that speeds up the calorie burning process. Include little pieces of this herb in your dish and see how it fights obesity. It can also be used to treat a sore throat and a number of other conditions. It has antioxidant and anti-inflammatory properties that soothe the intestines. Ginger is also shown to have active appetite-suppressant characteristics, which ensure that you don’t gorge on food.
How To Consume Ginger?
You can chew ½ inch ginger root or add it to your juice, smoothies or food recipes.
Ginger Tea Weight Loss Recipe
Ingredients
- ½ inch ginger
- 1 teaspoon honey
- 1 cup of water
How To Prepare
Benefits
Ginger helps to improve gut health, flushes out toxins from the colon, prevents throat infections, and helps to melt fat. Honey balances the strong flavor of ginger, adds to the sweetness of the drink and boosts the immune system.
Precautions
Do not consume too much ginger as it may lead to nausea, gas, and stomach upset.
5. Cumin For Weight Loss
Cumin or Jeera is another popular spice that is used in almost every recipe in Indian cuisine. It helps the body get the required energy and is an excellent digestive. It is this digestive property that makes cumin an effective agent for weight loss.
How To Consume?
Take 2 teaspoons of cumin seeds soaked in water or 1 teaspoon cumin seed powder in juices or food recipes.
Cumin Weight Loss Recipe
Ingredients
- 2 teaspoons cumin seeds
- 1 cup of water
- ½ teaspoon honey powder
How To Prepare
Benefits
Cumin seeds are extremely helpful in keeping good gut health. It also helps to sleep better, reduces the risk of respiratory disorders, common cold, anemia, and skin disorders. Honey is an antibacterial agent and helps to flush out the toxins. This drink can act as magic for slimming if consumed regularly.
Precautions
Consuming cumin seeds in excess can cause bloating, diarrhea, and bowel spasms.
6. Turmeric For Weight Loss
Turmeric, a bright yellow-pigmented root is a native to Southern Asia. It has been used as a medicine in India for centuries. Curcumin, a compound responsible for turmeric’s bright color, is also responsible for melting fat. Turmeric helps to lower bad cholesterol levels in the blood and helps to reduce inflammation.
How To Consume?
Chew ½ inch turmeric root or ½ – 2 teaspoons turmeric powder per day.
Turmeric Weight Loss Recipe
Ingredients
- ½ inch turmeric root
- 1 cup of warm water
- ½ lime juice
How To Prepare
Benefits
It promotes rapid weight loss, improves gut and skin health. It prevents microbial infections, helps to heal wounds, and reduces pain.
Precautions
Consuming turmeric in excess can cause nausea, increased menstrual flow, and low blood pressure.
7. Fenugreek Seeds For Weight Loss
Fenugreek seeds, also known as Chandrika, Greek clover, and Methi, is native to western Asia, Mediterranean, and southern Europe. It is widely used to treat inflammation, constipation, obesity, polycystic ovarian disease, and helps to lower cholesterol.
How To Consume?
2 teaspoon fenugreek seeds per day with 1 cup water.
Weight Loss Recipe
Ingredients
- 2 teaspoons fenugreek seeds
- 1 cup of water
How To Prepare
Benefits
It boosts metabolism, prevents obesity triggered by stress and inflammation, flushes out toxins from the colon, and reduces the risk of PCOD.
Precautions
Avoid using during pregnancy.
8. Mustard Seeds For Weight Loss
Mustard seeds are black or yellowish-white seeds of the mustard plant. It mostly grows in India, Nepal, Hungary, Canada, and the USA. It is mostly used in Indian curries, as a condiment, and salad dressing. These are low carbs and calories and are rich in vitamins such as vitamin B12, folate, thiamin, and niacin. It is also rich in omega-3-fatty acids and helps to lower the bad cholesterol levels.
How To Consume?
You can consume mustard seeds in your food or as a low-calorie salad dressing.
Mustard Weight Loss Recipe
Ingredients
- 1 teaspoon mustard seed
- One teaspoon olive oil
- 1 teaspoon lime juice
How To Prepare
Benefits
This low-calorie salad dressing is full of flavor and adds a zing to your salad. It is high in fiber and therefore will keep your hunger pangs at bay. The healthy fats in the seeds prevent inflammation. This, in turn, prevents inflammation-induced weight gain.
Precautions
Avoid consuming too much mustard seeds as it may cause heartburn and stomach upset.
9. Coriander Seeds For Weight Loss
This aromatic spice is regularly used in Indian, Bangladeshi, and Pakistani cuisine. Coriander seeds are harvested from the plant when the seeds become brown. It is loaded with antioxidants, healthy fats, and minerals such as copper, potassium, zinc, calcium, and magnesium. It is also rich in vitamin C which boosts immunity.
How To Consume?
You can consume it as a spice in a curry or have 2 teaspoon coriander seeds soaked water in the morning.
Coriander Weight Loss Recipe
Ingredients
- 2 teaspoon coriander seeds
- 1 cup of water
- ½ teaspoon cinnamon powder
How To Prepare
Benefits
Coriander seeds are highly beneficial for proper digestion, absorption, and helps to maintain proper bowel movement. This, in turn, keeps the metabolism firing and burns the calories consumed. Cinnamon also aids weight loss by preventing fat cell proliferation.
Precautions
Avoid during pregnancy or before surgery.
10. Fennel Seeds For Weight Loss
Fennel seeds are harvested from the fennel plant, which belongs to the carrot family. It is widely used as a culinary spice and also has medicinal uses. Fennel Seeds have a sweet taste and helps in proper digestion. It is rich in antioxidants, dietary fiber, vitamins, and minerals.
Fennel Weight Loss Recipe
Ingredients
- 2 teaspoon fennel seeds
- 1 cup of water
How To Prepare
Benefits
Fennel seeds are rich in dietary fiber and therefore prevent fat absorption by binding to the fat molecules. It is also rich in antioxidants that help to flush out the toxins and prevents bloating. It eases constipation problems by absorbing water throughout the digestive system.
Precautions
Consuming too much fennel seeds may cause diarrhea and nausea.
11. Black Pepper For Weight Loss
When we are speaking of pepper, let’s not forget black pepper. A cousin of the Cayenne Pepper, the Black pepper is rich in piperine. Piperine is what gives black pepper its characteristic flavor. One of its characteristics is to inhibit the creation of fat cells, which help reduce weight. You can combine Black and Cayenne Pepper to speed up the fat-burning process.
Where To Buy Black Pepper?
You can buy black pepper at any local supermarket.
How To Consume Black Pepper?
You can either chew 5 black peppercorns per day or add it in your juice or food recipes.
Black Pepper Weight Loss Recipe
Ingredients
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon honey
- 1 cup of warm water
How To Prepare
Benefits
Black pepper aids weight loss by preventing fat cell proliferation and honey helps to boost immunity and maintain a healthy gut. This drink helps to flush out the toxins from the body and gives you clear skin and toned body when consumed regularly.
Precautions
Overconsumption of black pepper may cause edema, stomach upset, and respiratory problems.
Try these beneficial spices along with regular workout and healthy eating. You will lose weight for sure. In fact, your lifestyle will change, and you will feel more positive and energetic. Guys, it’s time to spice things up, So what is Stopping you, Start today!
Check Next: 11 Amazing Herbs For Weight Loss
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