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You’ve wanted to start working out for a long time now, but there’s always something in your way. You open a YouTube video and can barely follow the exercises… You plan a workout, but you don’t want to spend too much time on it… You really want to work out regularly, but you aren’t motivated […] More
Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you get the most out of every stride. Plenty of runners underestimate the benefits of strong abs and back muscles for their running. Why is strength training important for runners? 1. You optimize your […] More
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after getting up in order to get moving? Or are you so grouchy in the morning that people stay out of your way? Not everyone is a morning person… With just a few tricks […] More
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home? You choose the muscle groups and the duration, and we will create the perfect bodyweight training workout for you in a matter of seconds – no matter where […] More
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes… I haven’t heard about it — what’s the 30-Day Squat Challenge? A workout challenge where you do squats 5 times a week, starting with 50 reps to 200-300 reps per day. It’s […] More
We know the feeling: your favorite Netflix series is calling and you can’t wait to curl up on the sofa. Before you know it, a few hours have passed. Everyone deserves a break now and then…but let’s be honest, we spend a lot of time in front of the TV. And usually we’re sitting or […] More
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or clear their head. Others enjoy working out with their partner or friends, where the mutual motivation really makes them push themselves. We think training together is more fun – so try […] More
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused by weak muscles – poor posture – or degenerative changes to the cervical spine. The result is stiff muscles in your neck and shoulders, pain and it can even lead to limited mobility. […] More
