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Whether you’re already in the trenches of dropping those unwanted pounds or just getting around to your New Year’s weight-loss resolution, you’ve probably already hit a few roadblocks. Sugar cravings, hunger pangs, and the constant temptation—whether it’s during the holidays or at a tailgate—to eat fattening foods can all get in the way of building […] More
Are you having a hard time trying to fit into the dress you bought last year? Is belly fat giving you trouble sleeping? If the answer is yes, then you may want to implement some changes in your lifestyle to address it. Belly fat can result in negative effects on your health if it is […] More
While the benefits of intermittent fasting for weight loss are pretty well known, restricting your eating to set time periods can do much more than just trim your waistline. Intermittent fasting can also trigger a range of other benefits, including increased stress resistance, longer lifespan, and a lowered risk of obesity and cancer, according to […] More
If you’ve decided it is time to start walking for health, fitness, and weight loss, you’ve already taken a great first step. Walking is an effective, natural way to achieve the daily physical activity amount recommended for weight management and good health. Walking helps you burn calories and fat, which is necessary for weight loss. Before You Get […] More
Along with losing weight, it’s important to lose it in a healthy way. There is a number of diets on the internet and diet books available out there, but not all of them are meant for everyone. It is important to keep your diet balanced. So let’s check why to add Papaya in a weight […] More
Fresh bananas are available year-round. Bananas are often recommended fruits when we are trying to gain weight. But they can be eaten to lose weight in a healthy way as they don’t make you starve or bring your energy levels down. As a healthy snack, bananas may be more nutritious than many options with the same number of calories and can be […] More
Most dieters have heard about the benefits of bitter orange for weight loss diet. After all, this fruit is one of the most well known ingredients in slimming pills. Proponents say that it increases fat burning, curbs hunger and boosts your metabolism. Orange and Weight Loss Sweet, tangy and juicy , orange is one of […] More
Undeniably, there’s nothing better than going for a healthy and natural way of losing weight and even according to experts, a healthy way of losing weight is way more sustainable than going for quick and temporary solutions. Here’s the secret to healthy weight loss. It’s all about crowding out, not cutting out. Crowding out is […] More
