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    How Long Should You Really Hold the Plank Exercise to See Benefits?

    Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t have a more straightforward answer? Well, let me explain: it depends on why you’re doing the plank in the first place. Planks are such an amazing core exercise and can be super beneficial […] More

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    Workout Creator: Build Your Own Home Workout

    Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home? You choose the muscle groups and the duration, and we will create the perfect bodyweight training workout for you in a matter of seconds – no matter where […] More

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    How to Maintain Weight During Corona Lockdown

    As people panic buy all kinds of groceries, from groceries to dairy products, you furthermore may be wondering how you’ll handle healthy eating and maintain weight during the subsequent 21 days lockdown. Please note that we aren’t saying now’s the perfect time to go for weight loss, because we are somewhere disturbed and couldn’t remain focused on our goal in this uncertain and scary time. In this difficult […] More

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    What Are The Symptoms of Coronavirus : COVID-19

    How to conclude that it is COVID-19 and not common flu or allergy. What are all the Symptoms of Coronavirus? And how does it differ from other similar diseases? Here we go, Symptoms of Coronavirus The main symptoms of COVID-19 are fever, tiredness, dry cough, cold with a runny nose and shortness of breath. However, […] More

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    The Ultimate 10-Minute Full-Body Home Workout

    Now, more than ever, it’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 minutes! You don’t need any equipment, can do it easily at home, and both your body and mind will benefit. It’s even more fun with a friend.  Benefits of […] More

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    What Is Intermittent Fasting? Does It Work For Weight Loss?

    What Is Intermittent Fasting? – Intermittent fasting may be a sort of time-restricted fasting. In Intermittent Fasting, you can eat within a specific time period, and fast the rest of the time. How Intermittent Fasting Helps Weight Loss? Body fat is the body’s way of storing energy (calories). When we don’t eat anything, the body changes several things to form the […] More