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Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t have a more straightforward answer? Well, let me explain: it depends on why you’re doing the plank in the first place. Planks are such an amazing core exercise and can be super beneficial […] More
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home? You choose the muscle groups and the duration, and we will create the perfect bodyweight training workout for you in a matter of seconds – no matter where […] More
As people panic buy all kinds of groceries, from groceries to dairy products, you furthermore may be wondering how you’ll handle healthy eating and maintain weight during the subsequent 21 days lockdown. Please note that we aren’t saying now’s the perfect time to go for weight loss, because we are somewhere disturbed and couldn’t remain focused on our goal in this uncertain and scary time. In this difficult […] More
We know the feeling: your favorite Netflix series is calling and you can’t wait to curl up on the sofa. Before you know it, a few hours have passed. Everyone deserves a break now and then…but let’s be honest, we spend a lot of time in front of the TV. And usually we’re sitting or […] More
How to conclude that it is COVID-19 and not common flu or allergy. What are all the Symptoms of Coronavirus? And how does it differ from other similar diseases? Here we go, Symptoms of Coronavirus The main symptoms of COVID-19 are fever, tiredness, dry cough, cold with a runny nose and shortness of breath. However, […] More
Now you know the world is struggling to get out of this coronavirus disaster. And everyone wants to get out of this as soon as possible. In this situation, we are stuck at home and really don’t know what to do? So, it is really crucial to keep our health fit and fine. Apart from […] More
Now, more than ever, it’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 minutes! You don’t need any equipment, can do it easily at home, and both your body and mind will benefit. It’s even more fun with a friend. Benefits of […] More
What Is Intermittent Fasting? – Intermittent fasting may be a sort of time-restricted fasting. In Intermittent Fasting, you can eat within a specific time period, and fast the rest of the time. How Intermittent Fasting Helps Weight Loss? Body fat is the body’s way of storing energy (calories). When we don’t eat anything, the body changes several things to form the […] More
