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You know the drill: Move more, eat your greens, and take it easy on the booze. For 2021, we wanted to give you a better blueprint to become a well-rounded man where it counts—’cus at the end of the day it really doesn’t matter how many pushups you can do.

Here’s how to develop a stronger mental fortitude, be a more engaged citizen, a better partner, and stop blowing your lid with simple steps on conquering conflict. In short, this is your guide on achieving peace of mind this year (and beyond).

Expert Tips on Becoming a Better Man in Every Facet of Life
1. How to Overcome Mental and Physical Adversity When You Want to Give Up
Adventure racer Jason Magness attests that certain wilderness survival skills are applicable to the everyman, too. You might not be faced with extreme physical stress or life-threatening conditions, but these tips will serve you just the same.
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2. How to Make Your Great (Socially Distanced) Escape
The best places to visit in 2021 are remote locales across America. Thanks to COVID-19, we saw the return of the great American road trip. Here, we highlight where to go to get away from it all.
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3. How to Argue Better and Cope With Conflict—Without Losing Your Cool
Perhaps you had a few conversations in the past year you regret. Maybe your friend, neighbor, or family member went apocalyptic, and you matched the intensity. Rosalie Puiman, leadership coach and author of The Mindful Guide to Conflict Resolution, says that doesn’t have to be the case.
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4. How to Break the Barrier to Therapy
Not comfortable talking about yourself? Like to learn from listening and observing others? Currently missing that feeling of community support? Group therapy may be the most approachable form of talk therapy for you then, says Rachel Kazez, therapist and founder of All Along, a consulting firm that pairs people with therapists. Without any of the personal pressure, it’s like having a beer with your buddies, except some people talk about their feelings.
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5. How to Build Intimacy in Your Relationship and Be a Better Partner
If months of working, eating, breathing, and spiraling into pits of despair with your partner has left you feeling more like roommates than lovers, you might need to zero in on your intimacy, says Dana McNeil, licensed marriage and family therapist and founder of The Relationship Place. These tips will help you hone your sexual and emotional intimacy.
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6. How to Get Smarter and Be a More Informed Citizen
With each year, your habits, beliefs, hell, even your vocabulary can seem to grow stagnant. But with a little effort, you can keep your mind malleable, get smarter, and be a more informed citizen. Try these strategies and apps.
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7. How to Be More Efficient With Your Time and Energy
People are apt to dawdle away gained time. It takes a lot of work to be efficient with your time and energy. “The biggest mistake is not having a plan,” says Craig Jarrow, founder of Time Management Ninja. Consider this yours.
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