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    How Athletic Greens Is Innovating AG1

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    Origins storyFounder Chris Ashenden started Athletic Greens 10 years ago. He was experiencing a lot of health issues, from gut distress to low energy to nutrient deficiency and insufficiency. Experts recommended supplements—a whole lot of ’em—but taking 20 to 30 tablets a day to rectify the problem didn’t seem logical.To get all those vitamins and minerals, pre- and probiotics, and phytonutrients, “you’d need a whole cabinet and refrigerator,” says Ralph Esposito, a naturopathic physician and functional medicine practitioner specializing in integrative medicine at Athletic Greens. “If you look at nature, though, it does this organically. In ancient Indian culture, Ayurvedic medicine and cooking has a lot of yogurt, botanicals, herbs, and spices. Yogurt, kimchi, sauerkraut, and apples—they have a lot of these pre- and probiotics and phytonutrients. Ashwagandha was a food first, then became a supp. When you boil it all down, it comes to establishing essentials of nutrition for proper gut health and looking at the body as a whole.”That’s where the idea of AG1 came in. Ashenden wanted to create a green drink that went beyond a multivitamin. He wanted it to contain herbs, nutrients, phytonutrients, flavanols, pre- and probiotics to make foundational health as simple as starting your day with a beverage, much like the ritual of having tea or coffee.When you’re experiencing a malady, like IBS, it’s not just one root cause of the problem. There are a multitude of systems communicating with one another—your gut, adrenals, vascular, skin, etc.—that need to find a sense of equilibrium to not flip the switch and short-circuit the whole system.So when it came to formulating AG1, Ashenden took the same symbiotic approach. There are nine synergistic products by way of vitamins and minerals to keep your immune system and nervous system chugging along; a superfood complex comprising fruits and vegetables picked at peak harvest times for the most potent phytonutrient count; dairy-free probiotics to support the gut microbiome and aid nutrient absorption as well as digestion; antioxidants and plant extracts with adaptogens that help minimize stress at a cellular level; and an enzyme and mushroom complex to further aid digestion. More

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      Best Supplements for Men

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      Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.
      Questions? Reach us at shop@mensjournal.com.
      When you hit the gym hard, it can be tempting to load up on every shiny tub of mysterious purple powder you can get your hands on in hopes it’ll turn you into vintage Schwarzenegger overnight. But rather than loading up on some generic “best supplements” just because they’re popular, it makes sense to identify your specific needs as an athlete, then address those issues first.
      Are you a hardcore powerlifter? A physique-focused bodybuilder? A long-distance cyclist? All those endeavors require slightly different nutrient profiles—but it’s important to start with the fundamentals.
      “The average guy doesn’t always need to take anything crazy,” says Kylene Bogden, M.S., a board-certified sports dietician at the Cleveland Clinic’s Center for Functional Medicine. “If your diet is great and you’re sleeping well, it’s rare you’d need anything besides these select supplements.”
      Oh, and one more thing: If you’re subsisting on late-night fries and couch pizza, fix that problem first. “Our rule is ‘food first,’” says Damon McCune, M.S., the director of performance nutrition for the athletics program at the University of Nevada–Las Vegas and a consultant to physique athletes and bodybuilders. “The number one thing I see across the board is people aren’t eating enough. This means they’re deficient in one or more nutrients because of that.”
      So before you blow your next paycheck on some rattlesnake venom that promises to increase your bench press max (hint: it won’t), make sure you’ve got your nutrition plan down. If you’re still feeling sluggish in the morning or run-down after workouts—and your doctor gives you the go-ahead—consider taking these seven nutritionist-recommended supplements to get what you need. More

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      10 Best Supplements for Men Who Work Out

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      Most men associate supplements with improved health. But supplements are just that—a means to supplement your diet. They aren’t going to make a significant impact on your health and fitness unless there are known deficiencies or you’re not meeting your needs through your diet. So before adding a slew of supplements to your regimen, think about if you’re consuming a balanced and varied diet first, then consider where supplements might be able to help. When deciding what to take, note what your goals are, or what you’re trying to achieve. Here, we outline the best supplements for men who work out to bolster their overall health and fitness. Before we get started, note that most companies provide lofty claims that aren’t backed by science or research. And therein lies the real danger with the supplement industry: It’s not tightly regulated by the FDA and there are a lot of dangerous supplements out there that can have detrimental effects on your health versus actually helping you.I categorize supplements into two main categories: foundational and ergogenic supplements. Foundational supplements (like the ones on this list) are ones that can be beneficial from a maintenance and preventative health perspective. Ergogenic supplements are substances or supplements that may enhance energy production, use, or recovery and provide athletes or active individuals with a claimed competitive advantage.When evaluating the best supplements for men who work out, look to four main criteria: method of action, available research, adverse effects, and legality. I also suggest looking for supplements that are independently verified and tested for quality and accuracy of ingredients like NSF Certification and Informed Choice.Emerging science and technologies are making customized and individualized healthcare more readily available and affordable for most. Blind supplementation will become a thing of the past with companies like Rootine and Sun Genomics. Rootine optimizes your daily performance with precision nutrition. More than a standard multivitamin, it’s a comprehensive system designed to help you achieve your best health, featuring the first precision-crafted micronutrient formula informed by your individual lifestyle and health data (DNA and blood levels). The company provides a unique formulation that’s specific to you and your needs. This allows you to nourish your cells to build a more efficient, focused, and higher-performing version of yourself. Your microbiome is also unique and has a huge impact on your overall health. Sun Genomics uses DNA sequencing within your gut microbiome to customize a unique probiotic based on your goals and symptoms. Its custom formulation can help with digestion, increase energy, and reduce bloating while ultimately helping you perform at your best.Below, we’ve highlighted the top supplements for men who work out, why they’re good for you, and how much to take. Talk to your healthcare provider before adding anything to your daily diet.Jordan Mazur, MS, RD, is the director of nutrition and team dietitian for the San Francisco 49ers10 Best Supplements for Men Who Work OutKlean Athlete Klean-D 1000 Courtesy Image1. Vitamin DWhy it’s good for you: Vitamin D is a key factor in a number of functions in the human body. More studies need to be conducted, but current research suggests vitamin D supplementation might increase testosterone levels in men suffering from low amounts. It’s also been suggested to support heart and bone health, which is particularly important for older men. Vitamin D can also be synthesized through the skin via sun exposure, so getting 15 to 20 minutes of sun exposure a day can help synthesize vitamin D, however, oftentimes this is limited depending on where you live geographically and seasonally.How much to take: The RDA for men 19 to 50 years old is 600 IU/day in the D3 form, but recent research suggests higher amounts (1500 to 2000 IU/Day) might be more appropriate, but depends largely on your current vitamin D status. Ask your doctor to get an accurate vitamin D level from your blood and base your supplementation off that.Best brand to try: Klean Athlete Klean-D 1000Thorne Magnesium Courtesy Image2. MagnesiumWhy it’s good for you: Magnesium is a mineral crucial to overall wellness and has a number of functions in the human body including nerve function, blood glucose control, protein synthesis, regulating circadian rhythms, and more. Magnesium helps your body absorb certain nutrients, such as calcium, and is thought to have a calming effect on the body. According to the USDA, about half the U.S. adult population may have insufficient magnesium intakes to support nutritional adequacy.How much to take: The RDA for men 19 to 30 is 400 mg per day and men 31 to 50 is 420 mg per dayBest brand to try: Thorne MagnesiumNordic Naturals Ultimate Omega 2X Courtesy Image3. Omega-3 Fish Oil (EPA/DHA)Why it’s good for you: Omega-3 fatty acids are a classification of polyunsaturated fatty acids. Within this family there are three main types that are important: DHA, EPA, and ALA. EPA and DHA are important to consume in your diet because your body can synthesize them. The main food source is fish, but if you don’t eat fish two to three times per week, this is where supplementation can help. Fish oils are well-known to have a number of researched benefits including boosting heart health by improving risk factors for heart disease like high cholesterol, triglyceride levels, and blood pressure. They can help fight long-term inflammation, and promote proper inflammatory responses and recovery. They can also help joint health by helping to improve range of motion and reduce morning stiffness.How much to take: 1,000 to 3,000 mg of combined Omega-3 EPA/DHA dailyBest brand to try: Nordic Naturals Ultimate Omega 2XFloré by Sun Genomics Balance Courtesy Image4. ProbioticsWhy it’s good for you: In the most basic sense, probiotics are living microorganisms intended to have beneficial health effects when consumed. Collectively there are billions of living bacteria in the human body that make up what we call the microbiome. There are good and bad bacteria in the human body that have a number of functions and outcomes on our health. The microbiome is ever-changing and is completely unique to each individual based on environmental interactions, medication use, autoimmune disease, and many other factors. With having such an impact on health, consuming them regularly is important for maintaining your microbiome.How much to take: Depends on the product, but consume probiotics dailyBest brand to try: Flore by Sungenomics are completely customized probiotics for you based on a Complete Gut Microflora Test, formulated based on your needs, and shipped straight to you.Thorne Meriva-SF Courtesy Image5. CurcuminWhy it’s good for you: Curcumin is the most potent, naturally occurring, anti-inflammatory ingredient found in turmeric. Short term inflammation increases in your body as a healing measure, but chronic inflammation can be disruptive to healthy cellular processes. This can help combat the latter.How much to take: 1,500 mg to 2,000 mg of curcumin with 15-20 mg of piperine per day. Or, try supplementing with Meriva, a patented and highly absorbed form of curcumin; take 400 to 1,000 mg per day.Best brand to try: Thorne Meriva-SFLMNT Elemental Labs Electrolyte Mix Courtesy Image6. ElectrolytesWhy it’s good for you: Electrolytes are simply a group of minerals in the human body that have an electric charge. They have many functions to maintain homeostasis. Two of these are regulating fluid balance and muscle contractions, which is why these are among the best supplements for men who work out. Our kidneys do most of the work to maintain fluid balance and, if consuming a healthy diet, electrolyte supplements might not be needed. However, everyone’s sweat concentration is different (this is where you lose a lot of your electrolytes). In this case, some men might need an electrolyte boost especially if you’re a heavy sweater, salty sweater, or do a lot of work in hot, humid climates. Sodium is the main electrolyte lost followed by chloride and to some extent potassium and magnesium. It’s important to know your personal sweat rate to know if an electrolyte supplement is right for you.How much to take: It depends, but make sure your electrolyte supplement contains sodium, chloride, potassium, and magnesium. However, be careful of over-supplementation of electrolytes, especially calcium and sodium. Check out the NIH database for the RDA and Tolerable Upper Intake Levels (UL) for each mineral to make sure your intake falls within the recommended ranges.Best brands to try: LMNT Elemental Labs Electrolyte Mix and Liquid IVPure Encapsulations Zinc 15 Courtesy Image7. ZincWhy it’s good for you: Zinc is an essential mineral. For men, when zinc levels are low, testosterone and insulin sensitivity can dip. Zinc can also play a role in reducing the duration of the common cold. It’s lost through sweat, so it’s important to get an adequate intake.How much to take: There are two standard dosages, but the low dose at 5 to 10 mg per day works well from a preventative standpoint.Best brand to try: Pure Encapsulations Zinc 15Metamucil 3-in-1 Fiber Supplement Courtesy Image8. FiberWhy it’s good for you: Dietary fiber is essential for a healthy diet and regularity. Fiber can be found in the foods we eat—fruits, vegetables, whole grains, and legumes. But let’s be honest, not everyone is consistent with getting those foods in regularity. There are two main types of fiber, soluble and insoluble fiber, and both are needed to normalize bowel movements, lower cholesterol levels, control blood sugar, and achieve a healthy weight. If you lack foods that are highest in fiber in your daily diet, consider taking a fiber supplement in a capsule or powder form.How much to take: Adult men 50 and younger should consume 38 grams per day and men over the age of 50 should consume 30 grams according to the Institute of Medicine.Best brand to try: Thorne FiberMend or Metamucil 3-in-1 Fiber SupplementKlean Athlete Creatine Courtesy Image9. CreatineWhy it’s good for you: Creatine is a molecule found in the human body that can be produced from amino acids. It stores high energy phosphate groups, which are used to convert to ATP, or energy. Creatine might be one of the most studied supplements on this list with the most efficacy for use to improve strength and power output in strength training. There’s some minor evidence to suggest it may help with anaerobic running capacity as well. Many of the raised concerns about creatine being unsafe are unfounded and not supported by research. Creatine is considered very safe to consume, and creatine monohydrate appears to be the most cost-effective form for men compared to other forms of creatine. If you’re training, this is among the best supplements for men who work out.How much to take: 5 grams per day during training phasesBest brand to try: Klean Athlete CreatineGainful Protein Powder Courtesy Image10. Protein Powder (Whey or Plant Based)Why it’s good for you: Protein is one of the most popular supplements, and there are hundreds of brands out there. Protein powders, whether it’s whey, casein, pea protein, or more, are a great and convenient way to get the amino acids needed throughout the day or as a meal replacement. Although they aren’t necessary, they’re a great option around your meals to make sure you’re getting your protein requirements throughout the day, especially around your workouts.How much to take: 20 to 40 grams post-workout or throughout the dayBest brand to try: Gainful customizes a blend based on your individual goals and preferences, matching you with a whey, plant-based, or keto protein powder blend.For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More

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      Tony Horton's New Supplement Line Might Be the Secret to Building Muscle Over 60

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      Unless you were a hardcore convert, you probably know Tony Horton from the frenetic commercials that came out in the late aughts. The ones where he’s hawking his workout series in a dark room full of sweaty, shredded people. His 90-day “extreme” workouts presaged the era of high-intensity exercise programs (think: CrossFit and F45 Training) and helped thousands of people experience what a truly grueling workout can do for you, mentally and physically.

      Now, a bit older and a little humbled by recent illnesses, he’s back with a new line of supplements called Power Life. These heavily researched formulations helped him bounce back into almost-P90X shape, and he hopes they can help you achieve your fitness goals too, no matter your age. The line-up includes protein powders, wellness supplements, digestive aids, endurance and performance boosters, and a lean-muscle builder.
      We recently talked to Horton about his new line and what he has in store for the future of his fitness empire.

      Men’s Journal: After over a decade of success with your P90X workout program, you recently went through some pretty bad health issues. What was that like for you?
      Tony Horton: I got Ramsay Hunt [syndrome] about three years ago, in October 2017. I got really sick, lost about 25 pounds, then it took about six months for me to come out of that. I got shingles in my ear. One out of 100,000 people who get shingles, get it in their ear—and those people usually get Ramsay Hunt syndrome. [It] just describes the inability to walk and it affects smell, taste, vision, hearing, and balance. There are a lot of nerves that go into my brain that got fried—the fifth, sixth, and seventh facial nerves—so I had Bell’s palsy for about a month. I had terrible balance issues, nausea, vomiting, couldn’t eat, couldn’t drive, couldn’t work out, couldn’t get out of bed. It was just horrible.
      Courtesy ImageThat sounds like a nightmare—especially for someone so fit and active like yourself.
      It’s not fun… It goes on for weeks and weeks and weeks. And a lot of people who aren’t physically fit become recluse because the after-effects of Ramsay Hunt syndrome include something called bilateral vestibular hypofunction, which is vertigo that lasts forever for a lot of people who get it.
      Aside from overcoming this illness, what spurred you to create a supplement line?
      When I left Beachbody [who helped develop P90X with Horton], I was looking for new ventures. I always wanted my own supplement line for some of the things I thought I was missing. And as somebody who was getting older, it was [starting to get] really difficult to maintain my muscle mass. So I met with a great team of scientists and I explained my situation—that I still struggle with bouts of vestibular hypofunction that will probably never go away. I said, ‘What can you guys formulate for me to get me feeling better?’ There are a lot of boomers, which is what I am at 62 years old, that all suffer from sarcopenia—age-related muscle loss. It’s very hard to find a 75-year-old body builder because muscle mass is hard to maintain.

      Courtesy Image
      Did they create a solution?
      It was really a combination of looking at the research, seeing where the issues were, then looking at the formulations out there. [Most supplements] are subpar and don’t really do what they say. We started out with just whey and plant-based protein powders first. Studies were showing people weren’t getting enough decent protein. And this one formula they put in both the whey and plant-based proteins—with HMB [hydroxymethylbutyrate], vitamin D, and chromium—had made a huge difference in studies for people coming out of surgery and struggling with maintaining their muscle mass and strength. HMB and vitamin D help boost something called leucine. Leucine is one of the branched-chain amino acids, which is an important part of muscle building. These studies were done in older folks—older than me—who were coming out of surgery—and their recovery times were shortened by a ton. I remember when I first met with them, I was like, ‘Come on, is this for real?’ These were studies from very reputable places, so I thought, what happens if I actually started to really exercise hard too? I said, ‘Hey, I’ll be your guinea pig. Before we do anything, let me just try this stuff out.’ And it made a huge difference for me, especially after my illness. I was getting strong again.

      Courtesy Image
      Did you start to see and feel a difference?
      After a ski day in Jackson Hole, I was looking in the mirror going, holy crap, man—this was after taking it for two months. And I posted a picture, and I just was amazed. I definitely looked more jacked. I had gone up and stayed up in weight, and it was obviously some muscle weight. I noticed a difference in the gym and on the slopes. I’m not going to lie to you, I was in the gym working out three days a week, and I was skiing four or five days a week. I was also at altitude and running around town, but when I usually do that, I have to take days off of skiing. I get tired and I can’t perform as well in the gym. But I had this protein powder with me, going back and forth between the whey and the plant-based.
      Do you still take the protein powder regularly?
      Every day, without fail. Sometimes before and after exercising because my workout schedule changes. If I have an early 7 or 7:30 a.m. workout, I’ll just do the pre-workout formula and maybe a little creatine. If I’m doing cardio—I don’t do the creatine of course—I’ll have it immediately after the workout. And then days where I have a workout scheduled later, I’ll start those days with a bigger protein smoothie with blueberry, strawberries, pecans, walnuts, ice cubes, unsweetened flax seed milk, and protein powder.

      What other supplements did you develop to specifically address your problems?
      Based on some blood work, I found out I had a leaky gut. I didn’t even know what that was until I found out I had it. So we made Foundation Four, which is a great formula to help me deal with that. It’s a combination of prebiotics, probiotics, magnesium, fiber, and two servings of vegetables. From there we just keep on growing and got a great pre-workout formula called Performance, which has low amounts of caffeine—it doesn’t make you feel jittery and jacked up, which a lot of pre-workout formulas do.
      What else is in store for an aging-but-dedicated-to-fitness Tony Horton?
      Power Nation, a streaming fitness platform based on 90-day programs. We went through the first beta group with about 1,500 people from around the world, which was cool. We got really great feedback from different people and we completed Beta One. Now we’re in the middle of Beta Two. This is the start. There are four components, called the Power of Four. So it’s food, fitness, mindfulness, and supplementation—these are the four things I try to emphasize. We have mastermind groups, coaching offers, cooking videos, and live workouts. Those focus around dumbbells, bands, and a pullup bar. If you don’t have a pullup bar, which I know a lot of people don’t, we come up with alternatives. I also shot my first five workouts with Tonal back in October of last year. And now I’m in rehearsals this week and shooting next week for six more, which is really a blast. That’s keeping me pretty busy right now. I got rid of a bunch of [home gym] stuff I don’t need any more because Tonal does everything. The arms go every possible direction imaginable. So you can do goblet squats, biceps curls, military press, and triceps kickbacks…it’s just an amazing piece of technology. It’s something you think would have come out in 2050, and it’s already here.

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      Are Turmeric Benefits Worth the Hype? A Sports Dietician Sounds Off

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      You’ve probably heard of turmeric by now, the golden spice that’s been promoted for a host of health boons. But what exactly is it? Can turmeric benefits make a difference in your day-to-day life? And what are the best ways to consume it? Here’s everything you need to know.

      What Is Turmeric
      Turmeric is a spice that’s derived from the curcuma longa root, which is part of the ginger family. In fact, it looks remarkably similar to ginger root. The major difference, however, is turmeric has an intense golden-yellow color. That pigment comes from its active compound, curcumin (more on this below). The spice is used worldwide, but is especially common in Indian cuisine and as a remedy to treat certain health conditions such as arthritis and heart conditions.

      Health Benefits of Turmeric
      Turmeric contains many plant-based substances that have a number of proposed health benefits. One group of these substances is called curcuminoids, which provides the greatest health-promoting benefits. That includes the powerhouse we mentioned before, curcumin, which is revered for its anti-inflammatory, anti-aging, and antioxidant properties. In fact, it’s arguably the most potent, naturally occurring, anti-inflammatory agent around.
      Now post-workout, inflammation increases in your body as a healing measure. But excess inflammation can be disruptive to healthy cellular processes, like metabolic function, and can damage certain cellular structures, like arteries. By prioritizing a spice like turmeric—and nixing bad behaviors like smoking, being sedentary, and consuming foods that are processed or high in saturated fat—you can boost recovery and overall well-being by lowering inflammation.
      The downside to curcumin is that it isn’t absorbed very well in the gut when consumed. To get the dosage that’s going to be most beneficial, supplementation is often needed. Luckily there are many methods that can help increase absorption. Two of the most common: Pair turmeric with piperine (or black pepper extract), or combine it with fats. We’ll show you how below.
      How to Consume Turmeric for the Greatest Health Benefits
      It’s easier to combine fats and turmeric than you’d think. Add the spice with black pepper, avocado oil or coconut oil, and veggies, tofu, and/or chicken to boost its bioavailability. Golden lattes have also become incredibly popular: heat together coconut oil, almond milk, fresh turmeric, honey, and cinnamon. (Make it at home so you know you’re getting high-quality turmeric.) You can even blend turmeric into your post-workout or morning smoothie; just make sure you use almond milk or full-fat dairy as your liquid to get those healthy fats to bind to the turmeric. There’s one caveat: When you add the spice to meals, it might contain as little at 3 percent curcuminoids, the beneficial active compound. In this case, supplementation is your best bet to get the benefits of turmeric and curcumin.
      Take 1,500 mg of curcumin with 60 mg of piperine per day. Or, try supplementing with Meriva, a patented form of curcumin; take 400–1,000 mg per day. Extracts like these are the most potent forms and yield the greatest health benefits.

      Top 3 Turmeric Supplements to Take:
      Jordan Mazur, M.S., R.D., is the coordinator of nutrition and team sports dietitian for the San Francisco 49ers.

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      Bryson DeChambeau Invests in Mark Wahlberg's Supp Company, Performance Inspired

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      You could say Mark Wahlberg’s most at home when he’s training. His inner drive is genetic and by some standards borderline obsessive—but that’s why the man’s so successful. He previously spoke with Men’s Journal about his daily routine, saying “breakfast is at 3:45 a.m., by 4 I’m training, 5 a.m. is prayers, and I’m golfing at 6.” So it was only natural for him to make a personal venture into supplements. Enter Performance Inspired.
      After all, what better way to maximize recovery and gains than to have a direct hand in optimizing pre-workouts, BCAAs, creatine, and bars? From the beginning, Wahlberg adopted a startup mentality, hustling to research the competition and reaching out to distributors (you can read all about his journey into the supplement biz here). His partner, Tom Dowd, worked at GNC for 25 years and was involved with an exhaustive range of product development. His know-how and Wahlberg’s determination to provide clean, natural products to everyone from student athletes to weekend warriors made PI a success.

      Now, they’re welcoming a new ownership union with pro golfer Bryson DeChambeau. He’ll take an active leadership role in shaping PI’s line of products and work with Wahlberg to inspire others to lead healthier lifestyles through fitness and nutrition. (We foresee many brainstorms happening over a round of golf.)
      “The PI team created a full line of all-natural, clean products you can trust and their commitment to quality is what drew me to their products,” DeChambeau said in a press release. “I look forward to helping them develop more products and introducing healthy options to the golf and fitness community. Everyone is looking for healthy options on the course and at home, and I can’t wait to help inspire others to improve their golf fitness and their overall health, the right way!”

      The hope is to develop a “Golf Fitness” strategy largely influenced by DeChambeau. (If you’ve been following his 40-pound bulk-up, you know why.) DeChambeau’s been creating a buzz ever since he beefed up—prioritizing strength, flexibility, and nutrition—and started driving the ball, on average, 322 yards. He finished the 2020 PGA Tour season as the longest hitter in the history of professional golf. If it seems like DeChambeau and Wahlberg are a match made in heaven, that’s because they are.

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