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    Fans Banned From Tokyo Olympics Amid New COVID-19 State of Emergency

    Big names such as Simone Biles, Damian Lillard, and Bryson DeChambeau will show face at the 2021 Tokyo Olympics, but fans won’t get the chance. Earlier today, Japanese officials declared a state of emergency for Tokyo that runs through the Games. This effectively bars spectators from Olympic venues in the city. “Many people were looking forward to watching at the venues, but I would like everyone to fully enjoy watching the games on TV at home,” said Toyko Governor Yuriko Koike.A different kind of Olympic spiritWith more than 14,800 deaths, the COVID-19 pandemic didn’t affect Japan as strongly as other countries, But a new surge in infections along with the more contagious Delta variant of the virus caused officials to act.“Taking into consideration the impact of the Delta strain, and in order to prevent the resurgence of infections from spreading across the country, we need to step up virus prevention measures,” said Japanese Prime Minister Yoshihide Suga.In addition to the Delta variant, there were concerns about the country’s low vaccination rate. In Japan, 15 percent of residents are fully vaccinated versus 45 percent in the U.S. Recent polls show that a large majority of Japanese citizens prefer to cancel or further postpone the Games. As of yesterday, two Olympic athletes and two workers have tested positive for COVID-19.This is not the first setback that Tokyo 2020 organizers have experienced. In March, officials made a decision to bar overseas spectators. In addition, the Olympic torch run hasn’t been a run at all in Japan. Instead, it’s been a series of ceremonies that aren’t open to the public. And, of course, the 2020 Summer Olympics didn’t occur in 2020. Due to the pandemic, the start of the Olympics was postponed until July 23, 2021.There are a few events outside of Tokyo, such as the marathon, that could still have fans. However, organizers say they would ask spectators not to cheer for runners. It seems that athletes at the Tokyo Olympics will be used to that silence.For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More

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    How Hall of Fame Quarterback Troy Aikman Is Still Sharpening His Game

    Pro Football Hall of Fame quarterback and FOX Sports lead NFL analyst Troy Aikman may have retired 20 years ago, but he’s still finding ways to stay on top of his game. Here’s how.

    Adjust Your Plan
    I was still doing the same routines five years after retiring——bothered with back pain. I walked into a local gym and asked if someone could write me programs. Jason Harnden walked out, and I’’ve been training with him for 17 years. Now I hit the weights four days a week, for 30 minutes. We change it up every four  or five weeks, adding battle ropes, kettlebells, and slam balls. Keeping the training up these days meant getting a home gym together. I find the FreeMotion Dual Cable Cross Machine effective without straining the joints.
    Center Yourself
    Phil Jackson’s book Sacred Hoops got me intrigued about meditation and mindfulness. The light really came on when I picked up The Untethered Soul. It was hard at first. I had the whole ““monkey mind”” going, but eventually I was able to slow my thoughts. I meditate first thing in the morning to set me up for a good day. I like the apps Insight Timer and Calm. I also listen to the audiobook of Eckhart Tolle’s The Power of Now on walks.

    Keep It Clean
    I’’ve gotten better about eating vegetables in these later years. I get most of my protein from fish, avoid processed foods and dairy, and don’’t put excessive butter or oil on anything. I rarely eat red meat but, when I do, I grill it myself. I’’ve gotten into making smoothies before and after workouts. I use Dymatize Iso 100 Whey Protein Powder and Athletic Greens with spinach, collagen powder, banana, and almond milk.
    Take a Breather
    I’’m a prime example of someone who overtrains. I’ve always done something seven days a week. During my playing career, there was always an urgency to work as hard as I could. I never walked away thinking I didn’’t show up as strong as possible. That’’s followed me into retirement. I’’m starting to allow myself recovery days. I’’m not as sore and stiff and know maintaining this pace isn’’t sustainable. I need to pause and accept that life is good.

    Troy Aikman will share his insights as FOX Sports’ lead NFL analyst during the NFC Championship as Tom Brady and the Buccaneers take on Aaron Rodgers’ Packers at Lambeau Field on Sunday, Jan. 24 at 3 p.m. on FOX. 

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