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Osteoporosis: How to Prevent Bone Loss through Sports
by Raphael Stevens 20 January 2020, 08:00
by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the risk of fractures and breaks. Read about how strength training and the right nutrition can help prevent this and improve your bone health. What is osteoporosis? Osteoporosis is a bone disease in which […] More
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Easy Nutrition Guide >> What to Eat on Cardio, Strength, and Rest Day
by Raphael Stevens 7 January 2020, 08:00
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout performance and recovery, right? It’s not quite that simple. There are ways to fuel your body for specific types of workouts to help you get the maximum benefit from your training. Here’s a […] More

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nutrition tips

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Osteoporosis: How to Prevent Bone Loss through Sports

Easy Nutrition Guide >> What to Eat on Cardio, Strength, and Rest Day

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