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Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your own bodyweight is a lot of fun and gets you in great shape. What is a forearm plank? The plank is an exercise that uses your own bodyweight. It specifically trains your abs […] More
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after getting up in order to get moving? Or are you so grouchy in the morning that people stay out of your way? Not everyone is a morning person… With just a few tricks […] More
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or clear their head. Others enjoy working out with their partner or friends, where the mutual motivation really makes them push themselves. We think training together is more fun – so try […] More
Your training schedule doesn’t only present challenges on a physical level. Very often we find ourselves lacking motivation to even start a workout. But when you start exercising, you also begin a journey of physical and mental health that helps you through even the most challenging days. Get 5 tips for More Fitness Motivation: 1. […] More
I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s tough to get started. It’s not easy to throw on your workout clothes and start tackling your fitness goals. Our inner couch potato is often our worst enemy. We subconsciously waste a […] More
It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning and it is still dark. Winter is the time most runners struggle to maintain motivation, and it is easy to see why.The following tips should make staying on track a little easier, by […] More
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in mind is great for motivation but when the goal is distant, it’s not easy to stick to your training plan. Streak running is gaining momentum as a simple, effective way to increase motivation and […] More
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on quality nutrition as well as adequate hydration and sleep! Without those, your abdominal workout efforts can really go unnoticed. But let’s say you’ve been sticking to your meal plan, getting enough sleep and […] More
