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    All Your Questions About Intermittent Fasting, Answered

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    By now you haven’t just heard about one of the latest weight-loss trends, you know at least a handful people who are devoted to intermittent fasting (IF). Maybe you’ve even tried it yourself. There are a lot of opinions surrounding IF, and there are different ways to do it. So you no doubt have a […] More

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      How Walking Can Help You Lose Weight

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      If you’ve decided it is time to start walking for health, fitness, and weight loss, you’ve already taken a great first step. Walking is an effective, natural way to achieve the daily physical activity amount recommended for weight management and good health. Walking helps you burn calories and fat, which is necessary for weight loss. Before You Get […] More