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by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would like to gain weight but can’t. Putting on a few pounds is a real challenge for some people who are underweight – especially if they […] More
We are looking for the most engaged sports enthusiasts worldwide who will help us spread the word about our brand and help us change people’s lives through sports. adidas Runtastic Ambassadors will be our representatives in the respective countries who will support us in sports events, activate and moderate the digital community, have access to […] More
by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the risk of fractures and breaks. Read about how strength training and the right nutrition can help prevent this and improve your bone health. What is osteoporosis? Osteoporosis is a bone disease in which […] More
Regular running training strengthens all our muscles, but especially our hearts: Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? Here are the facts from our expert, Sascha Wingenfeld, on why you should get your heart rate up several […] More
