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    How to Stay Motivated During the Winter Months

    It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning and it is still dark. Winter is the time most runners struggle to maintain motivation, and it is easy to see why.The following tips should make staying on track a little easier, by […] More

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    DO YOU WANT TO GAIN HEALTHY WEIGHT? 7 TIPS IF YOU’RE UNDERWEIGHT

    by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would like to gain weight but can’t. Putting on a few pounds is a real challenge for some people who are underweight – especially if they […] More

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    BECOME AN ADIDAS RUNTASTIC AMBASSADOR – APPLY TODAY

    We are looking for the most engaged sports enthusiasts worldwide who will help us spread the word about our brand and help us change people’s lives through sports.  adidas Runtastic Ambassadors will be our representatives in the respective countries who will support us in sports events, activate and moderate the digital community, have access to […] More

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    Osteoporosis: How to Prevent Bone Loss through Sports

    by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the risk of fractures and breaks. Read about how strength training and the right nutrition can help prevent this and improve your bone health. What is osteoporosis? Osteoporosis is a bone disease in which […] More

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    Love Running? ᐅ Your Heart Does Too!

    Regular running training strengthens all our muscles, but especially our hearts: Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? Here are the facts from our expert, Sascha Wingenfeld, on why you should get your heart rate up several […] More