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What Is Intermittent Fasting? – Intermittent fasting may be a sort of time-restricted fasting. In Intermittent Fasting, you can eat within a specific time period, and fast the rest of the time. How Intermittent Fasting Helps Weight Loss? Body fat is the body’s way of storing energy (calories). When we don’t eat anything, the body changes several things to form the […] More
By now you haven’t just heard about one of the latest weight-loss trends, you know at least a handful people who are devoted to intermittent fasting (IF). Maybe you’ve even tried it yourself. There are a lot of opinions surrounding IF, and there are different ways to do it. So you no doubt have a […] More
EVERY GENERATION has its fashionable eating programs. Think of fad diets like Atkins, Master Cleanse—even cabbage soup. Extreme diets have believers, but they are mostly dismissed by the medical establishment, which generally prefers sensible eating and exercise. But a trio of contemporary diets is garnering interest from doctors and researchers: ketogenic, which focuses on fats […] More
