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Like many athletes, football players spend hours working hard in the gym to prepare for domination on the gridiron. While getting things right in the gym is essential for any athlete, keeping a close eye on your diet and nutrition is just as important. If you don’t eat right, it could be—pardon the pun—a recipe […] More
About one in every three deaths in the United States can be attributed to cardiovascular disease, according to the American Heart Association. That’s an average of one death every 38 seconds due to heart issues. High cholesterol can lead to various forms of heart disease, including heart attack and stroke, but the best way to […] More
Snack bars are the ultimate portable fuel. Stow ’em in your your gym bag, work desk, or car to squelch hunger and provide your body with the macros it needs to power up after a workout…or the 3 p.m. slump. But be picky. The market for snack bars is crazy right now, with everything from […] More
You can still maintain strong bones as a vegan or vegetarian and gain muscle. What’s key, says Leslie Bonci, R.D., L.D.N., director of sports nutrition at the University of Pittsburgh Medical Center, is packing in calcium-rich dairy subs while following this simple formula for successful muscle protein synthesis: Weight training plus adequate protein—that is, getting enough […] More
You know all recipes can be health hacked—subbing half your white potatoes for cauliflower for a more nutritious mashed potato dish, for example. But when it comes to mom’s cooking at Thanksgiving or the fall foods at your local coffee shop, there are probably a few calorie bombs you haven’t thought about before (as well […] More
When you work out, it’s not just your muscles that grow stronger. Your bones also benefit from weight bearing exercise. But it’s not all about what you do at the gym. You can build denser, more resilient bones and joints by supplementing your diet with the right foods. Here are the best options to eat […] More
The ketogenic diet can be dizzyingly complicated. You want to load up on fats and protein, and keep your carb intake low—but all fats and proteins aren’t alike, and there are some veggies higher in carbohydrates than others. Oh, and fruit is pretty much banned. But don’t worry: We’ve put together the best and worst […] More
As a kid, snack time was always something to look forward to—usually because it meant fruit snacks, granola bars, or salty chips. Snacks equaled fun. If that’s the remained a constant through adulthood, it’s time to make some adjustments to your diet. Noshing on snacks that have little to no nutritional value when you’re trying to […] More
