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The Mediterranean diet has been touted as one of the healthiest meal plans to follow. The gist? Prioritize olive oil, fruits and veggies, nuts and legumes, whole grains, and a moderate amount of fresh fish and red wine. Unfortunately, that can be a tough ask for people who love red meat—like Americans and Australians. But […] More
in Acne-prone, Combination Skin, Dry Skin, Giveaways, Health, Makeup, Misc, Oily Skin, Skin, TIME SENSITIVE, Vegan on 10/21/19 As promised, I have a WEEK of cruelty free beauty giveaways for you starting NOW! Our first Trick or Treat giveaway is a SWEET one! I have a huge vegan and cruelty free haul to give away […] More
The commonly held wisdom—listen to what your body is telling you—isn’t just some old adage that doesn’t hold any weight. In some cases, reading your body’s warning signs can actually save your life and promote good overall health. Pay attention to these key elements of your health and fitness. By tweaking your behaviors, you could […] More
Thanks to overpriced juice bars and specialty organic grocers, some of the healthiest foods get a bad rap for being good for the body, but bad for your wallet. Thing is, cooking your own meals and having snacks on-hand will drastically cut the amount of money you spend on food throughout the week. And fortunately, loading […] More
About one in every three deaths in the United States can be attributed to cardiovascular disease, according to the American Heart Association. That’s an average of one death every 38 seconds due to heart issues. High cholesterol can lead to various forms of heart disease, including heart attack and stroke, but the best way to […] More
Snack bars are the ultimate portable fuel. Stow ’em in your your gym bag, work desk, or car to squelch hunger and provide your body with the macros it needs to power up after a workout…or the 3 p.m. slump. But be picky. The market for snack bars is crazy right now, with everything from […] More
When you work out, it’s not just your muscles that grow stronger. Your bones also benefit from weight bearing exercise. But it’s not all about what you do at the gym. You can build denser, more resilient bones and joints by supplementing your diet with the right foods. Here are the best options to eat […] More
As a kid, snack time was always something to look forward to—usually because it meant fruit snacks, granola bars, or salty chips. Snacks equaled fun. If that’s the remained a constant through adulthood, it’s time to make some adjustments to your diet. Noshing on snacks that have little to no nutritional value when you’re trying to […] More
