Subterms
Dieting continues to be one of the hardest New Year’s resolutions to maintain, and every year it claims its share of victims. Even if you commit to a diet, there are infinitesimal ways to softly cheat—sugar-free diets come with their own zero-sugar sodas, intermittent fasters can nosh on sweets all afternoon, and even vegans can […] More
By now you haven’t just heard about one of the latest weight-loss trends, you know at least a handful people who are devoted to intermittent fasting (IF). Maybe you’ve even tried it yourself. There are a lot of opinions surrounding IF, and there are different ways to do it. So you no doubt have a […] More
Blue zones, a term coined by best-selling author and researcher Dan Buettner, refer to regions with the longest-living people. Buettner set out to find corners of the globe with the highest numbers of centenarians, and after years of research, he identified five: Ikaria (Greece), Loma Linda (California), Sardinia (Italy) Okinawa (Japan), and Nicoya (Costa Rica). […] More
The sound of your alarm going off in the morning isn’t typically a pleasant experience. Whether it’s chimes, beeps, or talk radio, that alarm means one thing: You have to drag yourself out of bed. But new research from Australia shows that the kind of alarm tone you use might have a noticeable effect on […] More
Conventional wisdom says that a drink or two after work isn’t bad for you—and might actually help you live longer and keep your heart healthy. But the reality is that the long-term health effects of alcohol are hard to tease out, and there’s lots of conflicting evidence. As more people opt in for dry January […] More
Anyone who works in an office (or at all, really) knows that dreaded 3 p.m. afternoon slump. When the late afternoon stupor hits, it’s easy to fill up another cup of coffee… but is that the best way to go? Researchers say that a cup or two of java in the morning has proven health […] More
Since its discovery in December 2019, a coronavirus has been making headlines as it steadily spread from Wuhan, China, where it was first reported, to other countries around the globe. There are now more than 4,000 confirmed cases worldwide, and that number is expected to grow. While the CDC reports that the virus presents only […] More
Do you need more reasons to own a dog? Researchers say it might save your life, and not just if you fall down a well and need Lassie to get help: There’s a 31 percent reduced risk of death from heart attack or stroke among people who own a dog, suggests a study by the […] More
