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When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain is in overdrive, because you have to concentrate on every step. As soon as you’ve finished your workout, a very important phase starts: recovery. Now your body compensates for the stress it was […] More
Looking for a training plan to help you push your running? We’ve put together a variety of easy-to-follow running plans for every fitness level. Whether you’re a complete beginner or training to hit a personal best during your next marathon, these plans will provide the structure you need to be successful. Take our running quiz […] More
With all the excitement before a race, some runners are tempted to do more race-focused warm-up exercises. This can easily lead to overexertion if you are doing an unfamiliar warm-up that your body isn’t accustomed to. We collected tips from Olympic gold medalist Haile Gebrselassie to make sure that you can start your race feeling […] More
Do you want to start running? Or you’ve been running for years? No matter whether you’re a beginner or a pro, these dos and don’ts could help you get more out of your running. 6 Dos and Don’ts for Runners Dos: 1. Start out slowly Naturally, you are very motivated at the beginning and want to […] More
“‘Is cycling healthy for me?’ I also asked myself this question at the beginning of my bike career. And I can answer with complete confidence: Yes, it is!,” said cycling expert and Race Across America participant Gerhard Gulewicz. Learn about the 3 main health benefits of cycling and then go for a bike ride! 1. […] More
By James Heptonstall, adidas Runners London If you’re tackling your first 10K or wanting to shave some seconds off a personal best, then have a read through some of my top technique training tips below. As a captain of adidas Runners (the London branch!), it’s important for me to improve the runners in our community. […] More
Dieting continues to be one of the hardest New Year’s resolutions to maintain, and every year it claims its share of victims. Even if you commit to a diet, there are infinitesimal ways to softly cheat—sugar-free diets come with their own zero-sugar sodas, intermittent fasters can nosh on sweets all afternoon, and even vegans can […] More
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how do I do it without suffering a setback (i.e. getting sick again or injury)? How Do You Get Back to Running After Being Sick? Many runners try to make up for missed workouts […] More
