Subterms
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused by weak muscles – poor posture – or degenerative changes to the cervical spine. The result is stiff muscles in your neck and shoulders, pain and it can even lead to limited mobility. […] More
Your training schedule doesn’t only present challenges on a physical level. Very often we find ourselves lacking motivation to even start a workout. But when you start exercising, you also begin a journey of physical and mental health that helps you through even the most challenging days. Get 5 tips for More Fitness Motivation: 1. […] More
Now, more than ever, it’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 minutes! You don’t need any equipment, can do it easily at home, and both your body and mind will benefit. It’s even more fun with a friend. Benefits of […] More
After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery to perform on point again the next time you lace up and sweat. This is the only way you’ll become more powerful for your next workout. To make sure that you will benefit […] More
You just completed a tough workout and you’re so motivated that you want to do the next one right away? It may be tempting, but you won’t be doing your body or your progress any favors. You need to rest and recover from the hard work. That’s what rest days are for. We’ll tell you […] More
When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You may see things on social media like #nodaysoff and feel like you have to train every single day intensely to see results. The reality is, everyone is different and in a different stage […] More
Nowadays people are more stressed than ever with very little free time. Therefore, it is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there is a general misconception about what foods and nutrients actually do for recovery and reaching your workout goals. A study among fitness […] More
by Abe Ankers, Sport Scientist Running isn’t always as simple as putting one foot in front of the other. Ever wondered if strength training is for runners, or if you should stay out of the cold? Sport scientist Abe Ankers debunks 5 of the most common running myths. 1. “Strength training slows you down” This […] More
