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It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning and it is still dark. Winter is the time most runners struggle to maintain motivation, and it is easy to see why.The following tips should make staying on track a little easier, by […] More
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in mind is great for motivation but when the goal is distant, it’s not easy to stick to your training plan. Streak running is gaining momentum as a simple, effective way to increase motivation and […] More
We are looking for the most engaged sports enthusiasts worldwide who will help us spread the word about our brand and help us change people’s lives through sports. adidas Runtastic Ambassadors will be our representatives in the respective countries who will support us in sports events, activate and moderate the digital community, have access to […] More
Regular running training strengthens all our muscles, but especially our hearts: Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? Here are the facts from our expert, Sascha Wingenfeld, on why you should get your heart rate up several […] More
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you wanted was to give running another try. “How long do I still have to go? And how does everyone do this if it’s so boring?” Many running newbies find themselves in a similar […] More
