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If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on quality nutrition as well as adequate hydration and sleep! Without those, your abdominal workout efforts can really go unnoticed. But let’s say you’ve been sticking to your meal plan, getting enough sleep and […] More
Does winter time mean snow angels and festive food or depression and winter weight gain? Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight goes up. Here’s the motivation you need to kick off your winter training set a seasonal best. WHAT’S […] More
by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the risk of fractures and breaks. Read about how strength training and the right nutrition can help prevent this and improve your bone health. What is osteoporosis? Osteoporosis is a bone disease in which […] More
Want to know which bodyweight exercises are most effective for targeting specific body parts? This list of the best bodyweight exercises includes: All major muscle groups: abs, legs, glutes, chest, shoulders/arms, back Recommendations for all fitness levels: beginner, intermediate, advanced Exercise videos with detailed instructions List of the best bodyweight exercises for each body part […] More
