Who doesn’t want a slim body after all slim body can give you a perfect look. There are a number of slimming centers, clinics and a whole lot of weight-loss diets available. But if no diet is working for you then try these herbs. How herbs can be a great choice for weight loss? Let’s find out! Check these 11 Amazing Herbs For Weight Loss
1. Hibiscus Tea For Weight Loss
Hibiscus tea, the vermillion colored hibiscus flower extract, helps in weight loss by getting rid of excess water in the body. It has diuretic properties and helps to prevent bloating. It contains an enzyme called, phaseolamin that inhibits the production of another enzyme, amylase. Amylase helps to break down carbs into sugar molecules. And therefore by limiting the production of amylase, phaseolamin reduces carb absorption by the body. Moreover, hibiscus tea is low in calories and increases satiety.
How To Take Hibiscus Tea For Weight Loss?
1 cup hibiscus tea contains approximately 1.5 g hibiscus calyx. You can have 2 cups of hibiscus tea per day.
Hibiscus Tea Weight Loss Recipe
Ingredients
- 2 teaspoons of dried hibiscus flowers
- 2 cups of water
- 1 teaspoon honey
How To Prepare
Benefits
Hibiscus tea helps prevent irritation in the stomach, has diuretic properties, lowers cholesterol, and improves bowel movement. Honey is useful against throat infections, gastrointestinal disorders, and regulates blood sugar levels. Good gut health, low cholesterol, and a better immune system aid weight loss.
2. Coleus Forskohlii For Weight Loss
Coleus forskohlii, also known as Indian coleus is native to Southern Asia. Its roots are used in pickles and help to strengthen heart muscles. The roots have been used for ages as Ayurvedic medicine. Coleus’ roots contain forskohlin that stimulates the thyroid. It also helps to generate ATP which is why you will feel more energetic after consuming the root. Also, in males, it stimulates testosterone production, which helps to build lean muscle mass.
Where To Buy Coleus Forskohlii?
You can buy Coleus Forskohlii from Ayurveda stores or online.
How To Take Coleus Forskohlii?
You can have Coleus’ root pickle or the extract that contains 18% forskohlin. You can have 50 mg of Coleus twice a day.
Coleus Forskohlii Weight Loss Recipe
Ingredients
- 1 Coleus soft gel
- One cup of water
- 1 teaspoon lime juice
How To Prepare
Benefits
Lime and coleus forskohlii is a unique combination and both work great to help reduce weight. This drink will help you keep active and energetic all day long. It will also improve your muscle and brain function. Your metabolism and immunity will also be boosted.
Precautions
Avoid taking this supplement if you are pregnant or are a breastfeeding mother. Its overdose can cause bleeding and low blood pressure.
3. Aloe Vera For Weight Loss
Aloe vera is a stemless plant that has fleshy leaves. The flesh of the leaves has a gel-like consistency and is used to treat skin and hair problems, gut problems, and also aids weight loss.It has antioxidants that help detoxify and clean your body, boosts metabolism, and vitamins that help in the proper functioning of the body.
Where To Buy Aloe Vera?
You can buy aloe vera extract in pharmacy, Ayurveda stores, supermarkets, or online. You can also grow an aloe vera plant (not wild) for topical applications.
How To Take Aloe Vera?
You can take 1-2 teaspoons of aloe vera extract every day. Or you can scoop out the aloe vera gel from the leaf and mix it with your morning juice or smoothie.
Aloe Vera Weight Loss Recipe
Ingredients
- 1 teaspoon aloe vera gel
- 1 cup of water
How To Prepare
Benefits
Drinking this water every morning will keep your skin and hair healthy. It will also keep your digestive system healthy and promote quick weight loss.
Precautions
Do not use the gel of a wild aloe vera plant for consumption or topical application.
4. Rosemary For Weight Loss
Rosemary is a perennial herb with green needle-like structure leaves. It is commonly used in food recipes, and its tea helps to reduce weight. Rosemary is a rich source of the enzyme lipase. Lipase is responsible for breaking down fat molecules. Rosemary also contains fiber, which prevents fat absorption and keeps you full for longer hours.
Where To Buy?
You can buy rosemary from any local supermarket, pharmacy or online.
How To Take?
400 mg rosemary tablets thrice a day. You can also use fresh or dried rosemary in food.
Rosemary Weight Loss Recipe
Ingredients
- 1 teaspoon fresh rosemary
- 1 cup of water
How To Prepare
Benefits
Rosemary improves digestion and boosts metabolism. It also helps to flush out the toxins from the colon and prevents bloating.
Precautions
Do not consume rosemary in excess as it may cause diarrhea and nausea. Avoid during pregnancy.
5. Gotu Kola For Weight Loss
Gotu kola, also known as , has been used in Ayurveda and Chinese medicine since ages. It is extremely helpful in treating stress, depression, anxiety, Alzheimer’s, improves memory and blood circulation. Gotu kola can also be consumed to prevent urinary tract infection, common cold, influenza, and tuberculosis.
Where To Buy?
You can buy Gotu kola in any Ayurveda store or online.
How To Take?
Take 1-2 teaspoons of Gotu kola per day.
Gotu Kola Weight Loss Recipe
Ingredients
- 1-2 teaspoons of Gotu kola
- 1 cup water
- 1 teaspoon honey
How To Prepare
Benefits
Stress is one of the factors that lead to weight gain. Gotu kola brings down stress, anxiety, and depression, which in turn stimulates the “feel-good” hormone. This indirectly leads to weight loss. You will feel more active and energetic. Honey is loaded with antioxidants and has antibacterial properties. It helps to flush out toxins and maintain a healthy gut.
Precautions
Consuming more than the recommended dose may cause drowsiness, stomach pain, and fever.
6. Neem For Weight Loss
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Neem, a medicinal tree, is native to India, Bangladesh, Pakistan, and Sri Lanka. It mainly grows in the tropical and subtropical regions. Its leaves, branches, and fruits contain medicinal properties and have been used for ages to treat many health conditions.
Where To Buy?
You can buy neem from any Ayurveda store, pharmacy or online. You could even pluck a few fresh leaves from the neem tree.
How To Take?
Chew 4-5 tender neem leaves per day or consume 1 teaspoon neem extract per day.
Neem Weight Loss Recipe
Ingredients
- 4-5 neem leaves
- 1 cup of water
How To Prepare
Benefits
Neem leaves have antimicrobial, anti-inflammatory, and antioxidant properties. It improves circulation and flushes out toxins from the body. It also helps to maintain good gut health. Neem leaves aid weight loss by reducing inflammation and boosting metabolism.
Precautions
Overconsumption of neem can cause stomach upset, heartburn, vomiting, and headache.
7. Gurmar Leaves For Weight Loss
Gurmar is a perennial climber, mostly found in India and Sri Lanka, has oval leaves and bears yellow flowers. This herb is well known in Ayurveda as it has been used for centuries to treat kidney stones, obesity, diabetes, and constipation. This herb contains a compound called the gymnemic acid that prevents sugar absorption in the intestine and increases insulin sensitivity.
Where To Buy Gurmar Leaves?
You can buy it online or in Ayurveda stores.
How To Take Gurmar Leaves?
Gurmar leaves are available in powdered form, you can take 400 mg of powder each day.
Gurmar Weight Loss Recipe
Ingredients
- 1 teaspoon gurmar powder
- One cup of warm water
- 1 teaspoon honey
How To Prepare
Benefits
The combination of Gurmar honey together works wonders for weight loss. Honey is loaded with anti-bacterial, antioxidant, and wound healing properties. It helps to regulate the blood sugar levels.
Precautions
Should not be taken during pregnancy and breastfeeding period. Stop using gurmar two weeks before surgery.
8. Pu-erh Tea For Weight Loss
Pu-erh Tea, named after the city Pu-erh in China is a fermented tea. The tea leaves are first dried and rolled before being fermented and oxidized by microbes. Like wine, these tea leaves are left to age to add flavor and taste to the tea. The Pu-erh tea acts by keeping the spleen healthy and thereby helping proper digestion and absorption. This, in turn, accelerates the metabolic rate that leads to weight loss.
Where To Buy Pu-erh Tea?
You can buy Pu-erh Tea online.
How To Take Pu-erh Tea?
Take 1 cup of Pu-erh Tea after breakfast, lunch, and dinner.
Pu-erh Tea Weight Loss Recipe
Ingredients
- 1 teaspoon Pu-erh tea leaves
- 1 cup of water
How To Prepare
Benefits
Drinking Pu-erh tea will help boost your metabolism. It will also help keep your gut healthy and support better bowel movement. You will be able to burn and mobilize fat, which is essential if you want to lose weight.
Precautions
Do not drink Pu-erh tea before meals, as you will gain weight instead of losing. An overdose of this can lead to irregular heartbeats, irritability, ringing ears, and confusion.
9. Green Tea For Weight Loss
Undoubtedly green tea is always the best herbal tea for weight loss. It is rich in antioxidants called catechins. One of the catechins known as the Epigallocatechin gallate is a metabolism booster. Also, though green tea contains caffeine in lesser amounts when compared to coffee, caffeine helps to stimulate fat burning and better muscle performance. Green tea is also an excellent appetite suppressor that will curb cravings and make you eat less if you consume it 30 minutes before a meal.
Where To Buy Green Tea?
You can buy green tea from a local supermarket or online.
How To Take Green Tea For Weight Loss?
It is best that you use green tea leaves to prepare a cup of tea. You can have as many as 4 cups of green tea per day. The best way is to drink a cup of green tea 20-30 minutes before a meal.
Green Tea Weight Loss Recipe
Ingredients
- 2 teaspoons green tea leaves
- 1 cup of water
- ¼ teaspoon cinnamon
How To Prepare
Benefits
Green tea and cinnamon together work as powerful weight loss agents. Green tea boosts metabolism and melts fat. Cinnamon aids weight loss by regulating the blood sugar levels, insulin levels, lowering cholesterol, and suppressing appetite.
Precautions
Do not drink too much green tea as it may lead to insomnia, diarrhea, vomiting, heartburn, and dizziness.
10. Yerba Mate for Weight Loss
Yerba mate, a traditional South American drink, is made of aged and dried yerba mate plant. It is one of the ingredients of energy drinks in the market. Yerba mate contains polyphenols and three xanthines, caffeine being one of the xanthines. Yerba mate has been found to possess blood sugar lowering properties and also helps reduce the risk of diabetes mellitus. It also contains phytonutrients that help boost mood, keeps the energy levels high, suppresses appetite and aids weight loss.
Where To Buy Yerba Mate?
You can buy yerba mate in online stores.
How To Take Yerba Mate For Weight Loss?
You can take 10 g yerba mate and consume it as tea. Take hibiscus tea twice daily for effective results.
Yerba Mate Weight Loss Recipe
Ingredients
- 1 tablespoon aged and dried yerba mate
- 2 cups of water
How To Prepare
Benefits
One of the best ways to lose weight effectively is to drink yerba mate tea. It keeps your energy levels high, and therefore you have the energy to work out or go for a walk to expend the energy. It suppresses appetite and keeps the stress level down, which directly promotes weight loss.
11. Guggul Extract For Weight Loss
Guggul, also known as guggul, devadhupa, , and Guggulu Sudha is the gum resin of Commiphora Mukula, a native tree of India. It has been used in Ayurvedic medicine since ages. The guggul extract contains a phytosteroid called guggulsterone that has cholesterol-lowering, anti-cancer, and anti-angiogenic properties. Guggul stimulates thyroid function, thereby boosting the metabolic rate and helping to burn the calories. Finally, guggul also contributes to lower levels of bad cholesterol (LDL cholesterol) and therefore is used for treating atherosclerosis.
Where To Buy Guggul?
You can buy guggul from any pharmacy or Ayurveda store.
How To Take Guggul For Weight Loss?
- Typically, 25 mg guggul thrice a day is recommended.
- Keep 1 gm or ¼ teaspoon of guggul under your tongue and let it dissolve slowly. You can do this 3-4 times a day.
Guggul Weight Loss Recipe
- ¼ teaspoon guggul extract
- ½ cup of water
- ½ teaspoon Triphala powder
How To Prepare
Benefits
A combination of guggul and Triphala is ideal if you are trying to lose weight. Guggul helps to regulate the thyroid hormone, boosts metabolism, and lowers bad cholesterol. Triphala improves digestion, cleanses the colon, and has antioxidant properties.
Precautions
Do not consume if your doctor doesn’t recommend it. Avoid an overdose as it is likely to cause nausea, vomiting, and diarrhea.
Try these helpful herbs along with regular workout and healthy dieting. You will lose weight for sure. In fact, your lifestyle will change, and you will feel more positive and energetic.
Check Next: 11 Amazing Spices For Weight Loss
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