Does Oranges Help in Weight Loss?

Most dieters have heard about the benefits of bitter orange for weight loss diet. After all, this fruit is one of the most well known ingredients in slimming pills. Proponents say that it increases fat burning, curbs hunger and boosts your metabolism.

Orange and Weight Loss

Sweet, tangy and juicy , orange is one of the most popular fruits in the world. This nutritious fruit will just not provide you with significant amounts of vitamin C and folate, but it can also be a good choice when you are on a weight loss treatment.

Lowers The Calorie Intake and Satisfy Sweet Tooth

Oranges adds bulk to the food and thus helps in lowering the overall calorie intake, thereby aiding weight loss. Besides, the natural sugars in an orange offer a guilt-free way to satisfy your sweet tooth.

Make you Feel Full

Despite their sweet taste, oranges are very low in calories. Being rich in fibre, they take longer to chew and digest slowly in the stomach keeping you full for a longer time.

Help Burn Fat

Also, consuming plenty of vitamin C helps you burn more fat during exercise than you burn if you didn’t consume enough of the nutrient. Orange also exerts anti-obesity effects by suppressing weight gain by the body and forming adipose tissues.

If you want to burn fat with orange then, make sure you consume whole or cut oranges instead of drinking orange juice as orange juice is high in sugars as compared to whole oranges. Orange juice is also less likely to keep you feeling satisfied than a whole orange as it lacks dietary fibre.

Orange is known to have several health benefits along with weight loss as per following

oranges for weight loss

Good Eye Health

Oranges are a rich source of carotenoid. These carotenoids are converted by the body to vitamin A. These Vitamin A play an important role in keeping the mucus membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related mascular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.

Improve Immune System

Orangesa are rich source of Vitamin C, which is vital for the proper and healthy immune system. Healthy immune system is good for preventing colds and preventing recurrent ear infections.

Prevents Skin Damage

Anti-oxidants present in oranges help protect skin from free radical damage. Free Radical damage can cause aging. So, an orange a day can help you look young even at early 50!

Alkalizes the Body

Oranges have a lot of alkaline minerals that play a vital role in the process of digestion.

Lowers Cholesterol

As per study, a class of compounds found in citrus fruit peels called Polymethoxylated Flavones (PMFs) have the potential to lower cholesterol more effectively than some prescription drugs.

Controls Blood Sugar Level

Fibre in oranges help by keeping blood sugar levels under control thereby making oranges a healthy food for people with diabetes. The natural fruit sugar in oranges known as fructose, can help keep blood sugar levels from rising too high after eating. Orange’s glycemic index is 40 and foods falling under 50 are considered to be low in sugar. However, eating too much oranges in one go can spike insulin and may even lead to weight gain.

Keeps Blood Pressure Under Check

Oranges are rich in magnesium which keeps blood pressure under check. And being rich in Vitamins B6, it help support the production of hemoglobin.

Lowers the Risk of Cancer

Oranges contain D- limonene, a compound that is touted to prevent cancers like lung cancer, skin cancer and even breast cancer. Vitamin C and antioxidants in oranges builds body’s immunity stronger. Thus they help in fighting cancer. The fibrous nature of the orange also makes it cancer protective. As per study, up to 15 per cent of cancer cases happen because of mutations in the DNA, which can be prevented with Vitamin C.

Safeguards Against Constipation

Oranges have both soluble and insoluble fibre. These fibres helps in keeping your intestines and stomach function smooth. Thus prevent irritable bowel syndrome. Thus, oranges help to treat constipation to a greater extent.