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Does winter time mean snow angels and festive food or depression and winter weight gain? Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight goes up. Here’s the motivation you need to kick off your winter training set a seasonal best. WHAT’S […] More
Want to know which bodyweight exercises are most effective for targeting specific body parts? This list of the best bodyweight exercises includes: All major muscle groups: abs, legs, glutes, chest, shoulders/arms, back Recommendations for all fitness levels: beginner, intermediate, advanced Exercise videos with detailed instructions List of the best bodyweight exercises for each body part […] More
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout performance and recovery, right? It’s not quite that simple. There are ways to fuel your body for specific types of workouts to help you get the maximum benefit from your training. Here’s a […] More
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you wanted was to give running another try. “How long do I still have to go? And how does everyone do this if it’s so boring?” Many running newbies find themselves in a similar […] More
When was the last time you did squats? High school PE class? Or maybe you tried running a few months ago but lost your motivation? No matter how far you are now from your desired fitness level… Remember this: It just takes one second to decide you’re worth it, 10 minutes for your first workout, […] More
