Subterms
Your training schedule doesn’t only present challenges on a physical level. Very often we find ourselves lacking motivation to even start a workout. But when you start exercising, you also begin a journey of physical and mental health that helps you through even the most challenging days. Get 5 tips for More Fitness Motivation: 1. […] More
Now, more than ever, it’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 minutes! You don’t need any equipment, can do it easily at home, and both your body and mind will benefit. It’s even more fun with a friend. Benefits of […] More
You just completed a tough workout and you’re so motivated that you want to do the next one right away? It may be tempting, but you won’t be doing your body or your progress any favors. You need to rest and recover from the hard work. That’s what rest days are for. We’ll tell you […] More
Nowadays people are more stressed than ever with very little free time. Therefore, it is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there is a general misconception about what foods and nutrients actually do for recovery and reaching your workout goals. A study among fitness […] More
With all the excitement before a race, some runners are tempted to do more race-focused warm-up exercises. This can easily lead to overexertion if you are doing an unfamiliar warm-up that your body isn’t accustomed to. We collected tips from Olympic gold medalist Haile Gebrselassie to make sure that you can start your race feeling […] More
Do you want to start running? Or you’ve been running for years? No matter whether you’re a beginner or a pro, these dos and don’ts could help you get more out of your running. 6 Dos and Don’ts for Runners Dos: 1. Start out slowly Naturally, you are very motivated at the beginning and want to […] More
I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s tough to get started. It’s not easy to throw on your workout clothes and start tackling your fitness goals. Our inner couch potato is often our worst enemy. We subconsciously waste a […] More
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on quality nutrition as well as adequate hydration and sleep! Without those, your abdominal workout efforts can really go unnoticed. But let’s say you’ve been sticking to your meal plan, getting enough sleep and […] More
