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56 ways to burn belly fat faster
by Evelyn Reynolds 26 December 2018, 23:21
It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in 1960, according to stats from The State of Obesity—and the figures are rising. We’ve seen slimmer days, but don’t think this is a grim sentence, dooming you to eternal chubbiness. […] More
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How to Clean Up Your Diet to Lose Weight
by Evelyn Reynolds 20 July 2018, 15:49
If you spend a lot of time planning your workouts but not much on your diet, it’s hard to know where to start. There’s an old saying in nutrition: Abs are made in the kitchen. It means that you can work out like a maniac, but you’re never going to outrun a subpar diet. It’s […] More

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Weight Loss

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56 ways to burn belly fat faster

How to Clean Up Your Diet to Lose Weight

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