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The 2020 Tokyo Marathon, one of the largest running events in the world, will only be open to elite competitors. The organizers announced Feb. 17 that due to the spread of coronavirus, over 37,000 scheduled runners will be shut out of the March 1 event. “We have been preparing for the Tokyo Marathon 2020,” the […] More
By James Heptonstall, adidas Runners London If you’re tackling your first 10K or wanting to shave some seconds off a personal best, then have a read through some of my top technique training tips below. As a captain of adidas Runners (the London branch!), it’s important for me to improve the runners in our community. […] More
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how do I do it without suffering a setback (i.e. getting sick again or injury)? How Do You Get Back to Running After Being Sick? Many runners try to make up for missed workouts […] More
It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning and it is still dark. Winter is the time most runners struggle to maintain motivation, and it is easy to see why.The following tips should make staying on track a little easier, by […] More
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in mind is great for motivation but when the goal is distant, it’s not easy to stick to your training plan. Streak running is gaining momentum as a simple, effective way to increase motivation and […] More
Four years ago Christian never could have imagined that he would soon run a marathon or be seen by those around him as a motivated athlete. The road to becoming a fit, healthier version of himself was not always easy – but Christian succeeded and tells us here how he reinvented himself. “I feel much […] More
Regular running training strengthens all our muscles, but especially our hearts: Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? Here are the facts from our expert, Sascha Wingenfeld, on why you should get your heart rate up several […] More
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you wanted was to give running another try. “How long do I still have to go? And how does everyone do this if it’s so boring?” Many running newbies find themselves in a similar […] More
