Recovery
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- in Fitness
Muscle Recovery: 8 Tips for a Faster Recovery after Sports
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, you are once again fit and ready to perform.How much your body develops and how much your performance improves depends on how well and how quickly you can recover. The faster you recover, […] More
- in Fitness
Sore Muscles? • Helpful Tips to Prevent DOMS
Full of motivation, you jumped into your training plan with both feet and gave your workout everything you’ve got. But then on the next morning, when you try to get out of bed…OUCH! Your muscles ache and are stiff, swollen, and tender. What you have is a bad case of delayed onset muscle soreness or […] More
- in Fitness
Post-Run Recovery – What Really Matters
After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery to perform on point again the next time you lace up and sweat. This is the only way you’ll become more powerful for your next workout. To make sure that you will benefit […] More
- in Fitness
Recovery • 6 Ways to Know When to Take a Rest Day
When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You may see things on social media like #nodaysoff and feel like you have to train every single day intensely to see results. The reality is, everyone is different and in a different stage […] More
- in Fitness
What to Avoid After Running: Don’t Make These 5 Mistakes
When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain is in overdrive, because you have to concentrate on every step. As soon as you’ve finished your workout, a very important phase starts: recovery. Now your body compensates for the stress it was […] More
- in Wellness
The No Bullshit Guide to Living Your Best Life
Bad news. There’s no magic diet, perfect workout, or new gadgetry in these pages. Shocking for a post about New Year’s resolutions, we know. But our guide to having a better year is void of gimmicks. The Best Diets to Lose Weight, Ranked What you’ll find: more than 25 simple, expert-backed methods you can start […] More
