Subterms
It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in 1960, according to stats from The State of Obesity—and the figures are rising. We’ve seen slimmer days, but don’t think this is a grim sentence, dooming you to eternal chubbiness. […] More
You can still maintain strong bones as a vegan or vegetarian and gain muscle. What’s key, says Leslie Bonci, R.D., L.D.N., director of sports nutrition at the University of Pittsburgh Medical Center, is packing in calcium-rich dairy subs while following this simple formula for successful muscle protein synthesis: Weight training plus adequate protein—that is, getting enough […] More
As a kid, snack time was always something to look forward to—usually because it meant fruit snacks, granola bars, or salty chips. Snacks equaled fun. If that’s the remained a constant through adulthood, it’s time to make some adjustments to your diet. Noshing on snacks that have little to no nutritional value when you’re trying to […] More
