Pile on the Parmesan, the Tastiest New Health Food
In the Venn diagram of good foods and bad, cheese has traditionally occupied the intersection—healthy-ish. But new research is bumping cheese into the good-for-you circle, and there’s a standout: Parmesan. It’s aged, which is key. Time spent in the cellar helps protein develop, causing Parm to have a higher percentage of the muscle-building macronutrient compared […] More
